Boxing
Ronda Rousey’s Slam Goes Viral As Carano Fight Approaches
Published
2 months agoon
By Boxing Insider Staff
Ronda Rousey returns to the cage Saturday night against Gina Carano at the Intuit Dome in Inglewood, California, in the main event of MVP MMA 1 on Netflix. In the days before the fight, a video of Rousey’s open training striking session became the dominant story of the fight week, and not in the way Most Valuable Promotions would portray it.
Footage of Rousey throwing punches in front of cameras spread widely on social media this week, sparking mockery from fans and players. One widely shared post on X claimed that Rousey “looks like she’s never done striking in her life” – a sentiment echoed across MMA and boxing accounts.
Ronda Rousey looks like she’s never taken striking practice in her life. 😭😭😭 pic.twitter.com/04F5R2SDcy
— 𝓚𝓲𝓷𝓰 𝓕𝓲𝓰𝓰𝔂 👹🩸 (@ChampFiggy) May 15, 2026
Rousey (39) told reporters during fight week that she started preparing for her 2024 return while pregnant. “I was about three months pregnant when my husband caught me doing suplexes in the garage,” she said, referring to former UFC heavyweight fighter Travis Browne. At Thursday’s press conference, Rousey was asked if she would hesitate to break Carano’s arm in the cage. “I definitely wouldn’t hesitate to break it,” she said. “But I wouldn’t hesitate to put it back in place either.”
Pioneer context
Receiving training videos is additional given Rousey’s place in combat sports history. She was the first fighter signed by the UFC, headlined UFC 157 against Liz Carmouche in February 2013 in the promotion’s first women’s fight, and retained the bantamweight title with six defenses. Her mainstream visibility, magazine covers, ESPY Awards and Hollywood roles are widely credited with making women’s MMA a mainstream product.
This visibility extended beyond MMA. The infrastructure and audience that Rousey helped build for women’s combat sports in the mid-2010s preceded the commercial growth of women’s professional boxing seen since then, an era that produced Katie Taylor, Claressa Shields, Amanda Serrano and the first women’s main events at Madison Square Garden and on stadium-level boxing cards.
Mayweather Cycle
The viral clips also bring back memories of one of the strangest promotional cycles in the recent history of combat sports media. In 2014 and 2015, when Rousey was at the peak of her UFC career, the question of whether she could beat Floyd Mayweather circulated in interviews, talk shows and sports columns for the better part of two years.
The framing was usually pushed by others, not Rousey herself. UFC President Dana White has said publicly that Rousey will hurt Mayweather in the fight. Conor McGregor said in 2015 that Rousey would “dismantle him in seconds.” Rousey, when asked directly during an August 2015 Reddit AMA if she could beat Mayweather, gave a more measured answer. “Floyd is one of the greatest boxers of all time,” she said. “He would definitely beat me in a boxing match. Unfortunately, I don’t like ‘matches’. I’m fighting for my life.” She added that in a fight without rules, she believed she could beat anyone, as ESPN reported at the time.
The boxing-specific version of the question of whether Rousey could compete with a pound-for-pound boxer of her generation was largely a media and promotional construct. Mayweather closed the 2015 ESPYs himself, telling reporters that he had never seen an MMA fighter earn that much in one fight.
Saturday night
Rousey enters the Carano fight with a 12-2 record in professional MMA, and last fought in December 2016 when she was stopped by Amanda Nunes in 48 seconds. Carano (7-1) hasn’t fought since 2009. The fight lasts five rounds in the 145-pound featherweight limit. Nate Diaz and Mike Perry will be the co-main event, with Francis Ngannou and Philipe Lins also appearing on the main card. according to ESPN’s card breakdown.
This fight is billed as the last professional appearance of both women. Whatever happens in the cage, the reaction to a few seconds of glove work this week is a data set on how much the conversation around women’s combat sports has changed, a conversation Rousey was instrumental in starting in the decade since her name appeared alongside Mayweather’s.
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Boxing
Dominique Francis Claims Hes Nearing World Title Contention in Zuffas Competitive Landscape
Published
12 hours agoon
July 23, 2026
Unbeaten Dominique Francis believes he is closer to boxing’s elite than many realize as the 16-0 super featherweight contender prepares for his return under the Zuffa Boxing banner.
Francis has stopped 10 opponents during his professional career and will return on July 26 against Hector Andres Sosa at Madison Square Garden Theater in New York on Paramount+.
The Miami native has been out of action since his fourth-round knockout of Julio Carrera Lugo in October 2024, but Francis insists the time away from the ring has not changed his belief or his approach.
Speaking exclusively to World Boxing News on the eve of the fight, Francis explained why he does not fear inactivity, why he believes Zuffa has changed opportunities for fighters, and why he feels the world champions are closer than many expect.
Francis Refuses To Blame The Layoff
Francis does not believe a layoff of that nature automatically affects a fighter’s ability if the work continues behind the scenes.
“It ain’t change my mindset. You seen Floyd Mayweather fight Juan Manuel Márquezhe took 21 months off of boxing,” Francis told WBN.
“At the same time, with me, you know what I’m saying, he was as sharp as he, like sharpest he ever was. I don’t believe in all that. If you working and you inside the gym, you alright.”
Zuffa Gives Fighters More Opportunities
Francis believes joining Zuffa provides a valuable platform for fighters, but he knows his own preparation remains his responsibility.
“It’s very important, but you know, they going they going to handle that. It’s just me to do my job: stay in the gym, stay in shape, stay healthy, you know what I mean, so whenever I get a call, we can make it happen.”
The 16-0 contender is also excited about competing on Paramount+ and believes the boxing landscape is changing.
“Oh man, very I’m very thankful for this opportunity, man. The landscape changed a lot, man, ’cause you know, now you have more fighters that have opportunity now.
“They have places to go, you know what I mean? So the landscape changed a lot, they have places to go, and that’s a great thing for us fighters, man.”
Francis was pleased with his last performance against Lugo but is not looking back as he prepares for the next stage of his career.
“My last performance was good. It was a it was a good performance, but that don’t matter no more, you know what I mean? ‘Cause now it’s about this performance.”

“I’m Closer Than I Even Think”
Francis has clear ambitions for the next 12 months and believes continued improvement will put him in position for bigger opportunities.
“I want to be prosperity, to keep learning, and I want growth, definitely growth, as long as you keep going. So keep prospering and keep learning and keep growing. For sure, for sure.”
When asked about his distance from the world champions, Francis made it clear that he believes he belongs closer to the top than many might expect.
“I’m closer than I even think, and I know that. ‘Cause I be seeing a lot of things that I’ll see on TV with the top guys, whatever like that, but they’re just normal guys, man.
“They just normal guys that put in the hard work. And one thing about me, I’m a guy that put in the hard work, and I have the talent, skills, and ability.”
No Distractions Ahead Of Return
Francis believes his latest training camp has given him the ideal foundation before his return.
“This training camp was beautiful, coaching, um trajectory was very well, no distractions. No distractions at all, great recovery and understanding.”
The 25-year-old now gets the chance to prove his confidence inside the ring, with the unbeaten contender believing the next stage of his career can bring him closer to the biggest names in boxing.
Boxing
Kell Brook Evaluates Conor Benns Chances Against Ryan Garcia for World Title Fight
Published
18 hours agoon
July 23, 2026
Former IBF welterweight world champion, Kell Brookhas previously called for a domestic dust-up with Conor Benn. Now, ‘Special K’ has predicted how Benn will fare in his first world title challenge, against WBC titleholder, Ryan Garcia.
Benn and Brook were linked to a bout in May 2023, when the pair were pulled apart in a ringside confrontation in Dublinbut the fight never materialised, partly due to the fact that Benn had relinquished his BBBofC license following his infamous failed drugs test.
Instead, Benn twice fought stateside as a super-welterweight and then twice boxed fierce rival Chris Eubank J as a middleweight, before announcing plans to return to the welterweight division and challenge for world honours.
On his way back down to 147lbs, Benn entered the ring against Regis Prograis earlier this year in a 150lb catchweight contest and underwhelmed, but still he has landed his title shot, with a fight against Garcia now formally confirmed.
Speaking on the Fight Your Corner PodcastKell Brook looked ahead to the fight and admitted that whilst he gives Benn ‘a good chance’, he feels as though the power of Garcia means that a win for the Californian is more likely.
“I give him [Benn] a good chance, but I do lean towards Garcia winning the fight, I do. In his last fight he boxed well but in the fight before, he didn’t box so good. I just think that he will rise to the occasion, they are champions and I think that we are going to see the best of both of ‘em.
“I just think that Garcia has got that get-out-of-jail card. When I boxed Shawn Porter, I went to Vegas to finish some sparring off and I was some sparring with some good kids. I put it onto this kid and had a really good spar, I was punching hard.
“We had something to eat after and I said, who is the biggest puncher you’ve been to, don’t forget I’m a lot older than Garcia, and he said, ‘I have never been hit as hard as by Ryan Garcia,’. That punch power that he has got, that snap [is impressive].”
Garcia-Benn takes place on Saturday, September 12, at the T-Mobile Arena in Las Vegas, with undefeated cruiserweight Jai Opetaia expected to appear on the undercard.
Boxing
Tyson Fury Raises Doubts on Potential Anthony Joshua Fight: I Can Never See Him Taking That
Published
2 days agoon
July 22, 2026
Tyson Fury has raised serious concerns over his proposed showdown with Anthony Joshua.
After over a decade of build-up, Fury and Joshua finally look set to meet later this year, provided that both men can first come through their respective warm-up bouts this weekend.
Fury takes on Mariusz Wach in Thailand on Friday, before Joshua then meets Kristian Prenga in Saudi Arabia 24 hours laterseemingly paving the way for the all-British showdown at the end of 2026.
‘The Gypsy King’ still doesn’t seem convinced that it will happen though, as he shared his doubts whilst speaking to IFL TV.
“Until that fight happens and we’re walking to the ring, I’m not convinced it does. 100% [I’m doubtful].
I can never see that stiff sitting on a table with me ever. What the f**k is he going to say? I can never see him at a press conference with me, it would be a bombardment. I can never see him taking that.
“He wouldn’t even get in the ring [after the Makhmudov fight]. He s**t himself and sat on a stool outside and didn’t even want to get up and build the fight and make the fight happen when Turki said to us both ‘come on boys let’s do it get in the ring and make it happen.’
“He didn’t want to do it, so how is he going to come face to face with me at a press conference? I think he’s a bottle job, a flapper, a chinless wonder as well.”
Despite Fury’s fears, all signs still point towards the fight taking place later this year, though there still remains a debate over where it will be held.
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