Boxing
Ronda Rousey’s Slam Goes Viral As Carano Fight Approaches
Published
3 weeks agoon
By Boxing Insider Staff
Ronda Rousey returns to the cage Saturday night against Gina Carano at the Intuit Dome in Inglewood, California, in the main event of MVP MMA 1 on Netflix. In the days before the fight, a video of Rousey’s open training striking session became the dominant story of the fight week, and not in the way Most Valuable Promotions would portray it.
Footage of Rousey throwing punches in front of cameras spread widely on social media this week, sparking mockery from fans and players. One widely shared post on X claimed that Rousey “looks like she’s never done striking in her life” – a sentiment echoed across MMA and boxing accounts.
Ronda Rousey looks like she’s never taken striking practice in her life. 😭😭😭 pic.twitter.com/04F5R2SDcy
— 𝓚𝓲𝓷𝓰 𝓕𝓲𝓰𝓰𝔂 👹🩸 (@ChampFiggy) May 15, 2026
Rousey (39) told reporters during fight week that she started preparing for her 2024 return while pregnant. “I was about three months pregnant when my husband caught me doing suplexes in the garage,” she said, referring to former UFC heavyweight fighter Travis Browne. At Thursday’s press conference, Rousey was asked if she would hesitate to break Carano’s arm in the cage. “I definitely wouldn’t hesitate to break it,” she said. “But I wouldn’t hesitate to put it back in place either.”
Pioneer context
Receiving training videos is additional given Rousey’s place in combat sports history. She was the first fighter signed by the UFC, headlined UFC 157 against Liz Carmouche in February 2013 in the promotion’s first women’s fight, and retained the bantamweight title with six defenses. Her mainstream visibility, magazine covers, ESPY Awards and Hollywood roles are widely credited with making women’s MMA a mainstream product.
This visibility extended beyond MMA. The infrastructure and audience that Rousey helped build for women’s combat sports in the mid-2010s preceded the commercial growth of women’s professional boxing seen since then, an era that produced Katie Taylor, Claressa Shields, Amanda Serrano and the first women’s main events at Madison Square Garden and on stadium-level boxing cards.
Mayweather Cycle
The viral clips also bring back memories of one of the strangest promotional cycles in the recent history of combat sports media. In 2014 and 2015, when Rousey was at the peak of her UFC career, the question of whether she could beat Floyd Mayweather circulated in interviews, talk shows and sports columns for the better part of two years.
The framing was usually pushed by others, not Rousey herself. UFC President Dana White has said publicly that Rousey will hurt Mayweather in the fight. Conor McGregor said in 2015 that Rousey would “dismantle him in seconds.” Rousey, when asked directly during an August 2015 Reddit AMA if she could beat Mayweather, gave a more measured answer. “Floyd is one of the greatest boxers of all time,” she said. “He would definitely beat me in a boxing match. Unfortunately, I don’t like ‘matches’. I’m fighting for my life.” She added that in a fight without rules, she believed she could beat anyone, as ESPN reported at the time.
The boxing-specific version of the question of whether Rousey could compete with a pound-for-pound boxer of her generation was largely a media and promotional construct. Mayweather closed the 2015 ESPYs himself, telling reporters that he had never seen an MMA fighter earn that much in one fight.
Saturday night
Rousey enters the Carano fight with a 12-2 record in professional MMA, and last fought in December 2016 when she was stopped by Amanda Nunes in 48 seconds. Carano (7-1) hasn’t fought since 2009. The fight lasts five rounds in the 145-pound featherweight limit. Nate Diaz and Mike Perry will be the co-main event, with Francis Ngannou and Philipe Lins also appearing on the main card. according to ESPN’s card breakdown.
This fight is billed as the last professional appearance of both women. Whatever happens in the cage, the reaction to a few seconds of glove work this week is a data set on how much the conversation around women’s combat sports has changed, a conversation Rousey was instrumental in starting in the decade since her name appeared alongside Mayweather’s.
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Boxing
Johnny Nelson sums up Conor Benn’s chances of defeating Ryan Garcia and winning the world title
Published
54 minutes agoon
June 8, 2026
Johnny Nelson highlighted how Conor Benn’s improvements could impact a “surprising” matchup with Ryan Garcia later this year.
The two pairs are expected to fight in Las Vegas for Garcia’s WBC belt, with the welterweight champion citing September 12 as a possible date.
“King Ry” won the world title in February, dethroning Mario Barrios by unanimous decision after defeating his fighter in the first round.
Previously, Garcia suffered a points defeat to Rolando Romero after defeating a second-round knockout, which occurred in May 2025 after a one-year doping ban.
This penalty was imposed on the American after he tested positive for the banned substance ostarine, which resulted in his majority victory over Devin Haney being declared a no-contest.
In the meantime, Benn failed two anti-doping tests, both of which tested positive for clomiphine, and was removed from the 2022 fight with Chris Eubank Jr.
The Briton will eventually face his domestic rival in April 2025, losing a unanimous decision before winning their middleweight rematch by the same margin last November.
Benn subsequently maintained his status as the No. 1 contender in the WBC, which still ranks him at welterweight, defeating Regis Prograis in a catchweight match last April he weighed 150 pounds.
However, considering the 29-year-old to be a clear underdog, former world champion Nelson told Boxing News that he would nevertheless give Benn a chance against Garcia.
“You have to lean towards Ryan Garcia, but you can’t write Conor Benn off. Conor Benn has forever and continually surprised many of us with his decision-making, where he has gone in his career and what he has achieved in his career.
“So don’t write him off because Conor Benn has always improved as a player. Ryan Garcia, we know what he means: he’s quick as hell and we know he’s a hazardous cookie, but we also know Conor Benn is a professional who thinks, ‘I’m going to put my heart and soul into this and prove you all wrong.’
Benn may have proven most people wrong in his rematch with Eubank, but it’s demanding to imagine where else in his career he has pulled off such a major upset.
Boxing
Devin Haney revives the Shakur Stevenson fight conversation in response to Keyshawn Davis
Published
3 hours agoon
June 8, 2026
“Davis vs. Haney, the biggest fight of the year.⭐️”
Haney replied shortly thereafter, but instead of enjoying the duel, he focused on Stevenson.
“Me vs. Shakur… is the most vital thing. Our fight would be massive though.”
The exchange is noteworthy because it comes just days after Bill Haney publicly suggested that Shakur would be his preferred opponent ahead of any potential fight with Keyshawn.
While Haney didn’t dismiss Davis outright, his response made it clear which fight he viewed as the biggest draw.
The Haney-Shakur fight has been talked about for years. Both undefeated stars have a long history dating back to their amateur days and were often paired together as professionals. Even though they have competed in adjacent weight classes for most of their careers, the fight has yet to materialize.
Keyshawn has recently stepped up his pursuit of Haney, repeatedly calling for a fight and predicting it would end up being one of the most memorable fights of the year.
Haney’s latest commentary suggests that while he sees value in fighting Davis, Stevenson remains at the top of his list.
There’s no telling how soon this fight will happen, but Haney’s response made Stevenson part of the conversation again.
Davis insists on a showdown with Haney. Meanwhile, Haney seems more interested in talking about Shakur Stevenson.
Dan Ambrose is a boxing journalist at Boxing News 24, respected for his direct analysis and extensive coverage of the global fighting landscape. His reports focus on the most vital fights, division development and the most discussed stories in sports.
Boxing
Regis Prograis Predicts Devin Haney vs. Shakur Stevenson Fight After Haney Fight: ‘He’s More Talented’
Published
5 hours agoon
June 8, 2026
After twelve rounds with Devin Haney, Regis Prograis considered how his former rival might fare against Shakur Stevenson.
Both Stevenson and Haney have recently been linked to a move to Zuffa Boxingand the constant back-and-forth, the pound-for-pound battle between the two US operators appears to be getting closer, even despite the weight difference between them.
Stevenson has only fought once at super lightweight – that was a stellar win over Teofimo Lopez – and he could probably move back to lightweight again. On the other hand, Haney is now a welterweight and his days of performing under the 147-pound limit may be over.
I’m talking to Boxing in Mill CityPrograis – whom Haney knocked down and defeated on the cards in 2023 – said that despite feeling his former opponent was “too gigantic” for the fight, he was still close to Stevenson’s victory.
“I don’t think they will fight because Haney is too gigantic. I’m not saying Shakur is a little boy, but Shakur is petite compared to Devin.
“They really have a similar style, Devin is just a bigger version. Shakur is left-handed, I think he has a little more skill in my case. But if they fought, I would still say Shakur, just because of the left-handed style. It will be close. No one will knock the other out, it would just be a boxing match. I don’t think anyone would get hurt. I don’t think it would be that invigorating. I’m betting on Shakur, but if Devin wins or draws, I wouldn’t be surprised.”
Stevenson has proposed either a catchweight of 144 pounds or 147 pounds with a rehydration clause, but Haney intends not to give the smaller fighter any advantage and will apparently only take the fight at welterweight without any reservations. This condition could be the basis for an all-American superfight.
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