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TUF 34’s Delphine Benouaich grew up fighting brothers long before pursuing UFC dream: ‘I began when I was born’

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TUF 34’s Delphine Benouaich grew up fighting brothers long before pursuing UFC dream: ‘I began when I was born’

Delphine Benouaich might not have realized it, but her path to the UFC might have been laid out from childhood.

The Ultimate Fighter 34 contestant grew up with three brothers, and while she was always willing to scrap with them, the thought of pursuing an actual career in fighting was remote when she was growing up in the commune of Évry, France, a suburb of Paris. As Benouaich tells it, her area was mostly known for producing rappers and the occasional footballer.

Now, spending time training in Évry and London, Benouaich has been able to find more suitable female sparring partners, but she still fondly remembers her familial tussles.

“We were always fighting,†Benouaich told MMA Fighting. “That's the joke, I said, yeah, I began MMA super late but in fact I began when I was born because I was always fighting with them. It was not proper MMA, but yeah, I fought a lot with them.â€

Benouaich, 31, competed as an amateur from 2021-2023, making appearances for notable organizations such as the International Mixed Martial Arts Federation and Cage Warriors Academy. Prior to transitioning into MMA, she was primarily a grappler – ironic, considering she was labeled as a striker heading into her TUF 34 quarterfinal win over Mackenzie Stiller – with the mixing of the martial arts not occurring until her work as a physical education teacher brought her to a boxing gym.

“When I was a teenager, I wanted to try, but my parents were like – as I was fighting a lot at school – they were like, ‘No, be girly. Don't do that,'†Benouaich said. “So when I was 20, I began grappling because a friend of mine wanted to try, so I went with her. I did four years of grappling. I competed, I was on the French team.

“At the same time I was a P.E. teacher, I had to move in Évry for work, so in Évry there was an excellent boxing gym. MMA was quite good, but grappling not that much, it was mainly heavy people, not very technical, so I stopped grappling at this moment and began MMA and boxing.â€

As enthusiastic as she was to jump right into the pro ranks, Benouaich's coach advised her to go the amateur route first, a decision that Benouaich is now grateful for. Her amateur run wasn't flawless, but she's grateful for the highs and lows she experienced before making her pro debut in 2024.

“Before turning pro, boxers can have, like, 80 fights, 90 fights, so it was important for [my coach] to just let me take a lot of experience,†Benouaich said. “Once, I did a fight and I got rocked and I still fought, I still tried to win, and he was like, ‘OK, now we know that you answer like that when you're rocked. It's very interesting to discover it when you're an amateur, because in professional, if you don't react like that, it can cost you the fight and any loss can make your career super difficult after.'

“He really wanted me to fight all kinds of opponents who are taking all the fights, hard opponents, before turning pro, because he was like, ‘If you go pro and you still have a lot of things to improve, you can just miss a step and put your career in a very bad spot.' My goal was to go in the UFC when I was amateur, so I really wanted to have a clean pro career and at the same time fight hard opponents, not fight bums and get into the UFC and get cooked by the good girls.â€

Benouaich brought a 7-2 pro record into TUF 34, most recently scoring a first-round submission over Lindsey Payne at an Ares FC event this past December. She defeated Stiller to advance to the semifinals of the season's strawweight tournament and is now two wins away from securing a UFC contract.

On the show, Benouaich admits she didn't seek out the camera, but that doesn't mean she wasn't occasionally drawn into the spotlight. A recent episode saw Benouaich learning the finer points of a few English phrases and she revealed that she had a favorite she would use frequently in the house.

“The one I was spamming was ‘Say less,'†Benouaich said. “I think it's cool. Like, in French we say, ‘DA' (direction artistique) it means ‘artistic direction,' and we will say, for example, like it's aligned to your character, that's in your artistic direction. ‘Say less' is kind of my artistic direction.

“‘What's good, twin?' ‘Are you hanging in there?' That type of thing is cool.â€

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MMA

UFC Vegas 124 predictions

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UFC Vegas 124 predictions

Waldo Cortes-Acosta and Johnny Walker headline UFC Vegas 124 and it's kind of strange here we got here.

Saturday's show was supposed to feature Gabriel Bonfim vs. Sean Brady in a welterweight main event, but Brady was forced out with an injury and no replacement could be found, so instead a heavyweight bout between Cortes-Acosta and Walker was thrown together to close out the evening. Good thing, too, because it's not like they had a pair of top 5 UFC title contenders in the co-main ready to step into that spot.

Admittedly, Tatiana Suarez vs. Virna Jandiroba doesn't scream fireworks on paper, but both have fought for UFC gold and Suarez could end up facing champion Mackenzie Dern with a win (and maybe Jandiroba gets a trilogy bout?), so you'd think they could at least try to push this pivotal strawweight bout. But what do I know?

Let's hope Cortes-Acosta and Walker deliver the kind of fun, wild, and unpredictable fight they're capable of and not a dreary slog, which they are also capable of, sadly.

Where: Meta Apex in Las Vegas

When: Saturday, Nov. 7. The eight-fight early preliminary card begins at 5 p.m. ET, followed by a six-fight main card at 8 p.m. ET. The entire event streams live on Paramount+.

(Numbers in parentheses indicate standing in the MMA Fighting Global Rankings)

Waldo Cortes-Acosta (8) vs. Johnny Walker

Let's start on a positive note. Waldo Cortes-Acosta and Johnny Walker know how to deliver fun finishes. “Salsa Boy†surged to a top 10 ranking by showing off heavy hands and a lively personality. The same can be said about Walker, who oozes charisma and had a fair share of memorable knockouts at light heavyweight and in his heavyweight debut against Parkin. If these two mix just right, instant highlight.

If the styles clash in the wrong way though, this could be a looooooong 25 minutes.

One criticism of Walker is that he's been hesitant to pull the trigger when he can't figure out his opponent early. Sometimes landing that perfect strike means waiting for the perfect moment, and he's lost some dull fights in which that moment never presented itself. Cortes-Acosta isn't always the most aggressive fighter, so you can see where I'm going with this. It's potentially a staring contest.

We always root for fun here, so let's collectively will the main event to end in an explosive knockout. Since Cortes-Acosta is yet to be put down and Walker has been on the receiving end of some brutal finishes, that leads me to one conclusion: Cortes-Acosta by KO in Round 2.

Tatiana Suarez (3) vs. Virna Jandiroba (2)

Fortunately, Tatiana Suarez and Virna Jandiroba should be a treat for grappling fans out there, rather than a contest where their skill sets neutralize each other leading to a regrettable standup battle. Jandiroba's ground game is elite, but we learned from her recent loss to Mackenzie Dern that she can be outmuscled. In the case of Suarez, Jandiroba once again faces an athleticism gap that is difficult to overcome.

I can see a scenario where Jandiroba wins the grappling battle in Round 1, which could discourage Suarez enough to throw her off of her game. In a three-round fight, that could be all it takes for Jandiroba to score the upset here. But I've been impressed by how Suarez rebounded from her loss to Zhang Weili, a result that had to be disheartening, but not enough to stop her from scoring impressive wins in her past two fights.

Suarez will have success with her takedowns and top control, winning on the scorecards despite Jandiroba threatening on the ground on more than one occasion.

Davey Grant vs. Elijah Smith

Flawless matchmaking here as far as veteran vs. prospect fights go. On one side, you have Davey Grant, one of the most consistent action fighters on the roster and a major step up in competition for Elijah Smith; on the other side is Smith, 3-0 in the UFC, 17 years Grant's junior, and potentially a future contender in the loaded bantamweight division.

If Grant wins, it's another feather in the cap of the bonus-collecting Brit and a learning moment for Smith; if Smith wins, as expected, it takes him into another tier of competition and the UFC has a clearer picture of how to build him, especially with Smith revealing this week that this is the final fight on his contract.

Selfishly, I'd love to see Smith meet Grant on his terms and just throw down in a blatant attempt to snag the $100,000 Fight of the Night bonus. Smith definitely has pop and there has to be a part of him that wants to be the first fighter to knock Grant out. As for Grant, he's always ready to stand and bang, and that might actually be his best path to victory.

As unlikely as it sounds, Grant once had the reputation of a grappler, and I'm guessing Smith wants to test that aspect of his game, too. Smith can do a lot of damage with ground-and-pound, so if he can put Grant on his back, he can wear his older opponent down fast.

That's eventually where I see this fight going, with Smith hurting Grant on the ground and finishing with a choke.

Billy Elekana vs. Lucas Fernando

First of all, this should be Lucas Fernando vs. Luke Fernandez. It's right there!

I'm surprised Fernando is such a heavy favorite here. I understand the intrigue of backing a fighter on a hot streak with serious punching power, but Billy Elekana is a tricky matchup for him. Elekana's methodical approach can lull quicker fighters into making a mistake, and he also has a ground game that could frustrate Fernando.

The rangy Fernando is dangerous when given the freedom to walk forward without reprisal, so Elekana has to be ready to counter, whether it's with a well-timed strike or a body lock to slow Fernando's roll. It doesn't take much for Fernando to find a rhythm, and if he gets going downhill, Elekana is toast.

That said, I'm picking Elekana for the upset. He's smart enough not to stand there and go blow-for-blow with Fernando, which will force Fernando to overextend and fall into an Elekana trap.

Priscila Cachoeira vs. Nina Milosevic

This has got to be the end of the road for Priscila Cachoeira, right? Respectfully.

Cachoeira has lost three straight fights following a shocking (to me, anyway) knockout win over Josiane Nunes. She's in a 1-5 slump dating back to 2023 and at times has looked disturbingly uncompetitive. “Zombie Girl†deserves praise for her toughness, but at some point that comes because fans have seen you take one beating too many.

The talented Milosevic won't have much trouble here. She'll work Cachoeira over on the feet and then put her on her back via takedown or knockdown. Then Cachoeira will hang in as long as she can before Milosevic mercifully gives her an excuse to tap out.

Mitch Raposo vs. Marcos Degli

Mitch Raposo is a tough out for anyone, but I think just the right level for Marcos Degli's UFC debut.

“Tailandes†is a proven fight finisher, with knockouts or submissions in all but one of his 15 pro wins. He has absolute napalm in both hands, so Raposo has to be at his most agile and evasive to avoid being squashed early. One problem for Raposo is his own lack of finishing ability, because as long as there's time on the clock in this matchup, Degli has a chance to catch him.

Raposo will stick and move as usual, and he'll mix in wrestling to slow Degli down, but Degli will only be denied for so long. Near the end of the first, he finds that chin and Raposo goes down and stays down.

Keiichiro Nakamura def. Ollie Schmid

Thomas Petersen def. Gabriel Lorenco

Gabriella Fernandes def. Karine Silva

Murtazali Magomedov def. Jose Delano

Austin Bashi def. Carlos Calderon

Mantas Kondratavicius def. Andre Petroski

Seokhyon Ko def. Wellington Turman

Jose Souza def. Jonny Parsons

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UFC Vegas 124 ‘Cortes-Acosta vs. Walker’ play-by-play, results & round scoring

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UFC Vegas 124 ‘Cortes-Acosta vs. Walker’ play-by-play, results & round scoring

Sherdog’s live
UFC Vegas 124 coverage will begin Saturday at 5 p.m. ET. The
event is also known as
UFC Fight Night 293.

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

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Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 4

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

Round 5

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Mike Sloan scores the round:

The Official Result

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MMA

Dana White calls out Islam Makhachev over UFC activity: ‘It backs up the division’

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Dana White calls out Islam Makhachev over UFC activity: ‘It backs up the division’
Dana White has slammed Islam
Makhachev’s activity.

After defending his title against Ian Garry in
August, Makhachev called for another title defense before Ramadan
2027. The Dagestani even singled out Carlos
Prates as his next challenger. According to the
Ultimate Fighting Championship CEO, the matchup was verbally
agreed for UFC
336 on Jan. 30, 2027, at Scotiabank Arena in Toronto before
Makhachev changed his mind.

Dana White claims Islam Makhachev vs. Carlos Prates was
‘verbally agreed'

While White doesn't expect Makhachev to fight three times a year at
this stage in his career, he would like him to fight at least twice
a year.

“That was verbally agreed to… I like when guys fight a lot,†White
said during a media scrum captured by TheMacLife. “Being a
champion, I don’t really expect you to fight three times a year.
But twice would be nice. It backs up the division; there are many
guys who would like a shot at the title.â€

Makhachev (29-1) hasn't fought more than twice a year since 2022.
Prates (24-7) and unbeaten welterweight contender Michael
Morales (19-0) are now set to contest interim gold at UFC 336,
with the winner set to fight Makhachev after Ramadan.

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