Boxing
Carl Froch questions Conor Benn’s level after rewatching the Prograis fight
Published
3 months agoon
Carl Froch once again gave an truthful assessment of Conor Benn’s performance against Regis Prograis, taking into account his chances in a potential clash with Ryan Garcia.
“The Destroyer” scored a wide points victory over Prograis earlier this month, appearing on the Tyson Fury vs. Arslanbek Makhmudov undercard.
However, despite defeating the veteran at 150 pounds, Benn faced a lot of criticism for the way he handled his affairs.
Considering Prograis announced his retirement shortly thereafter and confirmed injury rumors before the fight, many expected Benn to at least get his fighter out of there.
As it happened, however, the two-time world champion did not appear to be in any real danger at any point, except perhaps in the first round when his right hand went faint.
However, despite this, he almost didn’t set the world on fire over the course of 10 roundsBenn now has a good chance of securing a fight for Garcia’s WBC world title.
The 27-year-old won the welterweight belt in February, defeating Mario Barrios by unanimous decision after knocking down his fighter in the first round.
Benn, as the WBC No. 1 contender, is widely expected to face Garcia in the summer, who has already announced a possible August fight date.
However, Froch said on his YouTube channel: Froch About the fightthat he doubts whether the 29-year-old will survive the third round against Garcia.
“I’ll tell you something: that performance against Regis Prograis was fucking terrible.
“I’m not terrible, but this is a guy who’s talking and screaming about Ryan Garcia right now.
“As far as I’m concerned, Ryan Garcia is crushing it in three rounds in this performance.
“Conor Benn struggled to get the distance and range he needed [against Prograis] – he jumped in with his chin up; he was getting into shots.
“He doesn’t have the strength to punch. What happened to him? Why doesn’t he punch? What happened to him? Why doesn’t he punch [hard] no more? Why isn’t he cruel?
“He needs to tidy up his fighting style and defense. He needs to get behind the punch; he needs to become more of a boxer and a mover.”
Benn has not recorded any arrests since 2022, when his second-round finish against Chris van Heerden, albeit several months later, was followed by two positive tests for the banned substance clomifine.
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Boxing
Is Oleksandr Usyk Trading Heavyweight Glory for Lucrative Paydays?
Published
4 hours agoon
July 13, 2026

Bradley believes Usyk’s difficult night against Verhoeven played a major role in that decision.
“I think that the Rico Verhoeven fight was an eye-opener for him to be honest with you. He struggled with him, right, but then he was able to pull it off at the end,” said Bradley on the Inside Ring Show.
“Relinquishing the titles, for me, you see the white smoke. He is done. He has left the sport of boxing. He is going to fight [again]but he has left the sport of boxing. He is in the business of boxing now.”
Rather than suggesting Usyk is retiring immediately, Bradley’s point was that the 39-year-old has shifted his focus away from defending championships and toward maximizing the final stage of his career with the biggest available fights.
Usyk (25-0, 16 KOs) vacated three of the four major heavyweight belts after stopping Verhoeven in the 11th round in Riyadh, leaving the heavyweight division to crown new champions and mandatory challengers. He retained only the WBO title.
Although Usyk has repeatedly stated he intends to have one more fight before retiring, Bradley believes the days of chasing undisputed status are over. Instead, he expects the Ukrainian’s remaining bout to be driven by business rather than legacy, with speculation continuing over a potential showdown against former WBC heavyweight champion Deontay Wilder.
Some fans will argue that Usyk has absolutely nothing left to prove after cleaning out both the cruiserweight and heavyweight divisions. But for others, tossing away three world titles is a blatant sign that he wants no part of the division’s top contenders and is simply looking to cash out with one final massive payday before hanging up the gloves.
Boxing
McGirt: Callum Smiths Style Perfectly Suited to Defeat Dmitry Bivol
Published
5 hours agoon
July 13, 2026
Hall of Fame trainer Buddy McGirt believes Callum Smith has both the style and physical tools to defeat undisputed light heavyweight champion Dmitry Bivol if the WBO-ordered title fight is finalized.
The WBO ordered Bivol and interim champion Smith to begin negotiations for a mandatory title defense this week. McGirt, who has trained Smith for the past five fights, said he expects his fighter to rise to the occasion against one of boxing’s top pound-for-pound fighters.

“Callum will rise to the occasion for this fight against Bivol, without a doubt,” McGirt told The Ring. “Callum will beat Bivol with what he’s capable of. Bivol can fight, but it’s what Callum can do… he’s long, rangy and can catch Bivol when he’s bouncing in and out. Callum just has to be ready to fire.”
McGirt also believes Bivol’s performances are often dictated by the level of opposition he faces.
“Bivol fights to the capacity of his opponent,” McGirt said. “If his opponent’s good, you’re gonna get the best. If the opponent is mediocre, you’re going to get a mediocre performance. Bivol does just enough to win against mediocre guys. When the opponent is a star, he rises to the occasion.”
Smith (31-2, 22 KOs) has not fought since defeating Joshua Buatsi in February 2025 to capture the WBO interim light heavyweight title. He was scheduled to face David Morrell in April but withdrew because of an injury.
Bivol (25-1, 12 KOs) returned from back surgery in May with a one-sided 12-round decision victory over IBF mandatory challenger Michael Eifert. The win followed his split series with Artur Beterbiev, with each fighter earning a majority decision victory in their two championship bouts.
Asked what Smith’s strategy would be against Bivol, McGirt declined to reveal any details.
“It’s an ancient Chinese secret,” McGirt said with a laugh.
Michael Collins is a senior writer at Boxing247.com (East Side Boxing) and has covered world championship boxing since 2012. Respected for his measured reporting and technical insight, he delivers expert analysis on elite fighters, contenders, and the evolving global fight landscape.
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Last Updated on 2026/07/13 at 1:29 PM
Boxing
Michael Spinks Celebrates 70 Years of Greatness in Light Heavyweight Boxing
Published
5 hours agoon
July 13, 2026

A superb Olympian, Spinks, along with little bro Leon, won gold in 1976. Going pro in April of 1977, Spinks was soon bamboozling good fighters with his unpredictable, herky-jerky, hard to nail style. Fast, possessing a high ring IQ, and with Spinks showing real power in his “Jinx” of a right hand, the 20-something was soon seeing off men like Tom Bethea, Murray Sutherland, Yaqui Lopez, and Marvin Johnson.
This was superb work for a fast-moving contender. Then, in July of 1981, in what was just his 17th fight, Spinks unseated Eddie Mustafa Muhammad to take the WBA 175 pound title, Spinks dropping Muhammad late and winning a unanimous decision. Title retentions, an impressive 10 in total, would come against the likes of: Vonzell Johnson, Sutherland in a rematch, Johnny Davis, and, in a big unification clash, Dwight Muhammad Qawi.
Spinks was brilliant against the dangerous “Camden Buzzsaw,” and he was now perhaps the best pound-for-pound boxer out there. But Spinks wanted ultimate glory, and that would come, he knew, up at heavyweight. After four defences of his two belts, with Spinks also picking up the inaugural IBF strap along the way, the 29 year old set about building up his body ahead of his invasion of the heavyweight division. Spinks bulked up to around 200 pounds and, in September of 1985, having declined to take a heavyweight test beforehand, Spinks upset the great Larry Holmes to make history. Spinks won a controversial split decision over Holmes (one that sent Holmes into crazy mode, his infamous post-fight speech proving both hilarious and shocking), with him becoming the first man in history to have moved up from 175 to claim the world heavyweight crown. In terms of belts, Spinks had won the IBF title, this the sole title Holmes had had at the time (Larry having decided to fight exclusively for the new organisation). But Spinks had beaten THE man and he was now the man at heavyweight.
Spinks repeated the win over a still irate Holmes the following April, the rematch also closely decided on the three cards. But Spinks had proven his earlier win was no fluke. Later, an easy defence logged against Steffen Tangstad, Spinks was stripped of his IBF belt for not next facing Tony Tucker. Spinks, with the savvy Butch Lewis guiding him, preferred a bigger payday/easier fight against a rusty Gerry Cooney. Spinks destroyed Cooney over the course of five one-sided rounds in June of 1987.
But there was now a new star of the heavyweight division, his name being Mike Tyson. Tyson had scooped up the WBC, WBA and IBF belts in double-quick fashion, and there was just one man left to fight. Spinks, the linear champ, had no choice. The payday proved staggering, for both Tyson and Spinks, but the fight itself was no fight.
Where was the fearless Spinks who had swapped punches with terrors like Muhammad and Qawi? Nobody knows. Spinks, rattled and unnerved like never before, wore a bemused, some said flat-out terrified facial expression as he awaited the ring entrance of Tyson. It was as we know, all over in 91-seconds.
Spinks would forever be 31-1, and also a fixture on Tyson’s highlight reel. It was a sad way for such a great fighter to go out, but Spinks went out with his health, his money, and with him knowing that he made a big slice of boxing history during his career.
Today, plenty of boxing historians rank Spinks in the Top 5 greatest ever 175-pounders.
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