(Photo Christian Petersen/Getty Images)

Las Vegas – UFC returns to Newark, NJ, with a different card arranged, a header through a pair of championships. In the main event, the prevailing champion Bantamweight MERAB stay Rematch with former title owner I No. 1 in the ranking Sean O’Malley. In the co-and-maan event, they will see a woman’s weight master Julianna Pena defend your newly winning belt before No. 2 Kayla Harrison.

UFC 316: Dvalishvili vs. O’malley 2 It takes place on Saturday, June 7, in Prudential Center, with the main card available on ESPN+ PPV at 22:00 et/19 PM entitled The premiums will be available at ESPN, ESPN Deportes, as well as a simulcast in English and Spanish at ESPN+, at 20:00 et/5 pm entitled Early primensions will start at 18:00 ET/3 PM PT on ESPN+ and UFC Fight Pass.

Stay (19-4), fighting with Long Island, Fresh York, through Tbilisi, Georgia, leaves no doubt that he is the best Bantam in the world. The first champion born in Georgia in the history of UFC, Dvelishvili is currently in the 11-Walka victory series, the longest UFC in the history of Bantamieight, which covers victories over the Nurmagomedov, Sean O’Malley and Henry Cejudo. Now he intends to cut his name in record books with another dominant performance.

Former master O’malley (18-2), fighting with Glendale in Arizona, he returned to the vinegar for the first time since the title dropped to Dvowishvili in September last year. The elite and electrifying attacker with the most bonuses after fighting in the history of Bantamweight (9), entertained fans with Aljamain Sterling, Rauulian Paiva and Kris Moutinho. O’Malley is now planning to recover UFC gold, taking Dvowishvili with a Vintage show.

Pea (12-5), fighting with Chicago, Illinois, tries to make her second rule as a master of bantam scales. The first woman who won Ultimate warriorPena has significant victories over former UFC masters Amanda Nunes, Raquel Pennington and Nicco Montano. Now he looks like his greatest statement, handing Harrison his first loss in the UFC.

Two -time Olympic gold medalist in judo for the United States, Harrison (18-1), fighting with Coconut Creek, Florida, has monuments adding UFC gold to its impressive CV. In his tiny time, as part of the UFC list, Harrison has already won impressive victories over the former champion of Holly Holm and Ketlen Vieira. Now he intends to start the 2025 campaign with the victorious effort.

Also on the card we will see No. 7 in the Bantamweight Contender ranking Marlon Vera (23-10-1) Fighting with Chone, Manabi, Ecuador wants to stop the rush No. 10 Mario Bautista (15-2) Fighting with Phoenix, Ariz. Invigorating actions in welterweight No. 14 Vicente Luque (23-10-1) Fight with Brasilia in Brazil against Kevin Holland (27-13, 1NC) Fighting with Fort Worth in Texas.

An electrifying player in the ranking in Flyight Weight No. 12 Bruno Silva (14-6-2 1NC) Fight with Pinacicaba, Word, Brazil against No. 14 Joshua Van (14-2) Fight with Houston in Texas. Airy heavyweight action sees Ryzna No. 10 Johnny Walker (21-9 1NC) Fighting Dublin in Ireland using Rio Das Ostras, Brazil will face the invincible No. 12 Azamat Murzakanov (14-0) Fight with Fairfield, NJ through Nalchik, Russia. We will also see No. 14 in the weight ranking Ariane da Silva (17-10) Fighting with Curitiba, Parana, Brazil strives to defend their place in the rankings against Wang Cong (7-1) Fighting with Shanghai in China.

The power of the mind combines the discipline of an elderly school with up-to-date combat needs

In the modernizing world of martial arts, the mental strength was an indestructible bridge that connects ancestors with contemporary innovators in their existing art. Although physical skills and techniques are very necessary for them, mental strength allows struggle artists to achieve this range with all means – Dojo or a ring. Mental endurance, which combines archaic war philosophers with up-to-date busy clothing producers, brings everything from performance to equipment elections.

10 ways to combine up-to-date and time-honored martial arts through mental endurance

Regardless of whether you practice time-honored karate, Brazilian jiu-jitsu, or any other up-to-date combat sport, mental endurance can transfer the game to a different level-remarking on the fact that you perform at the top, at the same time how to exploit your best Non -standard MMA gloves. Let’s see now how the mental strength works like the most essential point of the best of both worlds.

1. Set clear intentions for each training session

Determining the intention of each session adapts archaic mindfulness with up-to-date performance goals. When you tune inwards, your equipment seems to be part of your goal.

Do you know? Setting the session’s intention after the session improves concentration and leaves you so much from each session.

2. Discipline outside the technique

Internal discipline It supplements physical skills in time-honored martial arts, and quality also valued in contemporary combat sports. Discipline helps develop respect for martial arts equipment and increases its strength.

Do you know? After practice, apart from training, the discipline makes the fighting artist rise to pressure: in the ring and outside.

3. Visualization technique improves skills

Long ago with time-honored training, visualization allows up-to-date athletes to learn movements in their heads, without body effort. Mosta is a gap between the elderly and fresh. Here, skills are refined when saving energy.

Do you know? IN Scientific researchIt has been confirmed that mental practice would lend a hand augment self -confidence and achieve even better results in martial arts.

4. Receive the mentality of “Never Give Up”

Building mental immunity ensures that you can approach tough training and failures in every martial art. This approach, key for both time-honored and up-to-date fight, is necessary in competitive success.

Do you know? AND “Never give up” The attitude concerns an increased augment in martial arts abilities over time.

5. Be humble and respectful

Martial art programs require someone to be humble and respectful. This is one of the essential elements of competitive success. Customary training was based on humility and respect that supported learning and development. It is still an attitude found in up-to-date sports, which leads to a good decision making for combat sports producers and opponents.

Engaging fact: Humble Articial Artists usually have better relationships with coaches and teammates.

6. Develop self -reflection after each session

The ability to reflect on every practice, typical of time-honored martial arts, allows you to constantly improve. Self -perversity helps to identify areas of strength and weakness, while uniting timeless wisdom with up-to-date analytical tools.

Do you know? Regular self -reflection increases the motivation and personal development among athletes.

7. Control emotions under pressure

The ability to remain placid under pressure is essential in not only archaic, but also in contemporary martial arts. Adjusting emotions sharpens focus and allows better decision making in critical conditions.

Do you know? It has been observed that controlled emotions can shave quite a good amount since the reaction, giving someone an advantage in the competition.

8. Building trust through constant practice

A constant, concentrated practice brings confidence. Venerable school of repetition goes hand in hand with building confidence in the fresh age, so that the fighting artist would trust his equipment and martial arts skills.

Do you know? Regular training leads to muscle memory, in which movements seem instinctive and general confidence was built.

9. Physical and mental flexibility

The possibility of adaptation and liquidity are the basic foundations of art in the early days and are also inherent in up-to-date combat sports. This requires good martial arts equipment that allows movement in several directions and quick changes, which further facilitates the adaptation process.

Do you know? Quick change of strategy Through label fighters, they lend a hand them not be predictable, at the same time tough to attract counterattack.

10. See failure as a step to success

Customary struggle artists perceived the loss as an outstretched lesson. Contemporary fighters who are mentally hefty think in the same way. Resistance is built during learning from failure and transforms failures into development opportunities.

Do you know? Mentally sellers athletes return more strongly after losses, improving with every experience.

A weekly schedule for building mental strength

A practical weekly schedule that helps martial artists integrate exercises with their training procedures. Every day he aims at specific mental endurance skills, maintaining balance and consistency.

This schedule aims to integrate without any problems with martial artists’ routine, while dealing with key elements of mental strength.

Sum up

Mental endurance is a uniting thread between archaic wisdom of martial arts and innovations in training, techniques and combat sports equipment. The more these philosophies are accepted, the more this practice is increased in the discipline, resistance and adaptability to become timeless. Regardless of whether it is an amateur or an experienced competitor, mental strength unlocks all the potential of the body and mind.

Miami, Florida – April 16, 2025 -Calfate Global officially announced a full composition of six fights for the upcoming mixed martial art (MMA) event on Thursday, April 24. The night full of action will be broadcast live and for free around the world through English and Spanish YouTube Globate channels, starting from 20:00 et / 5 PM PT with Miami.

Main event: Zamora vs. Gomez in the Bantamweight battle

At the top of the card there is the main event of Bantamweight (135 pounds) with participation in Mexico City’s Ismael “Kraken” Zamora (8-3) against Ecuadorian striker Harry “El Cuuevo” Gomez (11-2). Zamora, a 10-ball veteran from Global Cage, strives to redeem after incurring a loss in the second round in July last year. Earlier, the outstanding Bonebreakers team took place in three fights and six of the eight wins in his career pride.

Gomez, a 23-year-old Elena from Santa in Ecuador, introduces his explosive style to La Jaul after a distinctive performance in Karate Combat at the beginning of this year, where he gave Jakub Wayman his first career defeat thanks to the unanimous decisions. Eight eleven victories of Gomez came by stopping.

The reality television star Jawa Mendez returns to La Jaula

The card also has a 175-pound clash in catching the personality of television in Latin America, he exchanged a warrior, Jawa Mendez (0-1) Mexico. He aligns Rafael Monterola (0-0) from Bronx, Novel York, which has a professional debut.

Unbeatable featherlight collision: Martinez vs. Desilva

One of the most anticipated duels of the night has a featherlight duel between two undefeated finalists – Michel “La Furia” Martinez (4-0) Valencia, Spain and Anthony “The Matrix” Desilva (3-0) Ontario, California.

35-year-old Martinez appeared as a knockout artist at the end of his career, stopping all his four opponents in a brutal way, including a 28-second KO header in his latest case. The 26-year-old Desilva matched this intensity, after graduating from all three of his opponents in an unusual round, recently winning a 54-second TKO over Adam Garcia.

Debutów atom in the weight of a woman: Frausto vs. Maldonado

The card will also include a convincing atom of weight (105 pounds) between two high -decorated amateurs fighters who debut professionally – Valerie Gomez Frausto (0-0) I Maria “La Felina” Maldonado (0-0).

Frausto from León in Mexico is a two -time silver Panameraryian medalist and a four -time amateur master. Her opponent Maldonado, apart from Querétaro, is the former country champion in both amateur MMA and kickboxing.

Astudillo aims to extend the knockout series

In a 150-pound fight, Jonathan “Robocop” Astudillo (2-0) Santiago, Chile (currently with Miami) tries to keep his invincible run against Cord Trevor (0-0), which debuts in a professional debut after a successful amateur race, in which he graduated from three of his four wins.

Penal weight prospects debut in Pro

Rounding the composition, feather scales Jairo “Tiempo” Gonzalez (0-0) I Marino praised (0-0) Both will enter the ranks for the first time. Gonzalez comes from Zacatecas through Tijuan, while Napuri represents Temple City in California.

Where to watch:
📍 Live from televisaunivision studios, Miami, Florida
📺 Streaming for free on English and Spanish channels Global Global
🕗 Thursday, April 24 at 20:00 ET / 17 PM PT

This explosive combat card reflects the fight between Global’s involvement in presenting international talents and building the next generation of MMA stars.