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What makes a good boxing trainer? We asked two trainers

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Experience is crucial during a conversation with experienced boxing coaches Bobby Benton and Aaron Navarro.

These two coaches have collaborated with the former owner of the title in welterweight, Regis Prograis and currently have the younger featherlight Beltholder O’Shaquie Foster.

Benton and Navarro worked with all types of fighters from the Main Street boxing gym in Houston, from outstanding perspectives at the highest level to inconspicuous fighters who try to appear and do something with each other, even if they are narrow.

Benton, the main voice in the corner, and Navarro, respected cutman, are philosophical about what makes a good boxing trainer. These types of conversations often lead to arguments, not conclusions.

Without hesitation, Benton emphasized experience as a thing that distinguishes a good trainer from others. Navarro had his own thoughts.

“Going from below,” said Navarro. “You start with kindergarten and work to the place where you are in college and so on.”

Navarro uses a metaphor, but its point is well received. You have to start from below and go to the fighters at the top of sport. If you don’t do this, it can happen, which you haven’t met yet.

Being a good coach concerns such a process and steps taken, as about when a subtle hand will fall. It is an expression sparingly and it is perceived in the world of boxing as a real compliment: if you are a “real guy” or “real boxing guy”, you are in sport in a way that requires respect. You may not aspire to be a “real guy”, but when it was experience, you can’t take it.

“You can’t miss the line in this sport and be justified,” said Navarro. “You must put in your work, pay contributions and learn from those before you. It really isn’t going on if you really are a boxing guy. “

Benton believes that the understanding of the warrior is also part of the fabric of the great coach. You can’t have a cookie approach and believe that one style will work for everyone.

“You have to come up with warriors,” said Benton. “They are all different. You can’t treat them the same. [You’re] determining what drives them and what ignites them, what slows them down and then [you’re] from there. “

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Zab Judahs Final Prediction on Rolly Romero vs Teofimo Lopez: The Impact of KOing Sparring Partners

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Zab Judah's Final Prediction on Rolly Romero vs Teofimo Lopez: The Impact of KOing Sparring Partners

Zab Judah has made a bold prediction ahead of tonight’s world title battle between Rolly Romero and Teofimo Lopez.

Romero defends his WBA welterweight title against Lopez at the T-Mobile Arena in Las Vegas this evening, competing for the first time since his unanimous decision victory over Ryan Garcia in May 2025.

Lopez is attempting to become a three-division world champion after previously holding world honours at lightweight and super-lightweight, but his reign at 140lbs came to an end in January when he lost his WBO crown to Shakur Stevenson.

One man who knows what it is like to be world champion at both 140lbs and 147lbs is Judah, who notably became undisputed at welterweight back in 2005.

Speaking to MillCity BoxingJudah revealed that he is backing Romero to claim the upset victory tonight and successfully defend his belt against Lopez.

“In the past when we’ve seen Rolly in preparation for a fight, he was always on the internet saying crazy s**t, doing crazy things, this time we don’t see any of that. He’s locked in, he’s training, and I predict that Rolly Romero is going to beat Teofimo Lopez.

“From what I’ve been hearing about him in training, he’s been doing good and knocking people out.”

The winner of tonight’s bout has already been linked to a unification fight against the victor of the upcoming WBC welterweight title fight between Ryan Garcia and Conor Benn, while there are also possible match-ups with WBO champion Devin Haney or IBF champion Liam Paro.

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Antonio Tarver Predicts Rolly Romero vs Teofimo Lopez Winner: He Has the Attributes to Beat Him

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Antonio Tarver Predicts Rolly Romero vs Teofimo Lopez Winner: "He Has the Attributes to Beat Him"

Former undisputed champion Antonio Tarver has considered the keys to victory, while also offering a prediction, for both Teofimo Lopez and Rolando ‘Rolly’ Romero.

The pair will collide at Las Vegas’ T-Mobile Arena in the early hours of tomorrow morning, with Romero making a first defence of his WBA world title.

He was upgraded to full welterweight champion last year, having claimed the ‘regular’ belt by dropping and unanimously outpointing Ryan Garcia in May 2025.

After that, Rolly had been in talks with Devin Haney and Conor Benn, only to incur over a year of inactivity and agree to face Lopez instead.

Entering their showdown as a slight favourite, ‘The Takeover’ has moved up to 147lbs and is bidding to become a three-weight world champion.

Unlike Romero, though, Lopez is coming off a surprisingly one-sided points defeat to Shakur Stevensonwho dethroned him for the WBO super-lightweight title in January.

It is therefore difficult to predict which version of the 29-year-old will turn up, yet Hall of Famer Tarver has nonetheless told Fight Hub TV that he is backing Lopez.

“[it will be] high volume if Teo looks to win this thing impressively. He’s going to have to let his hands go, and Rolly’s going to have to try and catch him in the mix of all that.

“I don’t think Rolly can outbox Teo round after round; I think Rolly has to do something big – hurt him with something, knock him down and maybe even stop him.

“Smart money [is on Lopez]. It’s difficult to have your way with [Romero]; you have to be somewhat of a real, elite fighter. We still believe Teo, at his best, has those types of attributes.”

Many would agree that a points decision is Lopez’ clearest route to victory, while Romero may need to make use of his power and engineer an inside-the-distance finish.

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Evander Holyfield Reveals Knockout Artist Who Could Defeat Oleksandr Usyk

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Evander Holyfield Reveals Knockout Artist Who Could Defeat Oleksandr Usyk

Evander Holyfield was unsure who to favour in a fantasy showdown between Oleksandr Usyk and one of his former rivals.

Like Holyfield, Usyk became the consensus top dog at 200lbs before moving up to heavyweight and, once again, cementing himself as the very best.

Even while contending with a notable size disadvantage, the Ukrainian was able to dethrone Anthony Joshua before eventually becoming the undisputed king against Tyson Fury.

Having twice beaten the two Brits, Usyk is now widely regarded as one of the all-time greats, among the likes of HolyfieldMuhammad Ali and Joe Louis.

At the same time, though, Holyfield is not convinced that the unbeaten southpaw would have defeated a prime Mike Tyson.

‘The Real Deal’ fought ‘Iron’ Mike in 1996, causing a sizable upset by stopping the formidable puncher in round 11, before winning their immediate rematch via an infamous third-round disqualification.

And while this was not even the most formidable version of Tyson, Holyfield would nonetheless back his former foe to defeat the majority of heavyweights throughout history.

When it comes to a clash with Usyk, however, the American has told Daily Mail Boxing that he would struggle to predict a winner.

“I don’t exactly know [who would win] that one.”

Like Usyk, Tyson was never the biggest heavyweight but, because of his speed and explosiveness he was able to win his first 19 fights by knockout and become a dominant world champion during the late 1980s.

Usyk, on the other hand, relies more on his technical prowess and, against Tyson, would need to be almost punch-perfect in order to emerge victorious.

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