Former UFC featherweight Cole Miller says modern Mixed Martial Arts fans don't understand the grind fighters go through to get to the cage.
The Ultimate Fighter 5 veteran Cole Miller has transitioned beautifully from fighter to coach after hanging up the gloves. Miller, who earned wins over the likes of Ross Pearson, Dan Lauzon and Leonard Garcia during his career, is viewed as a sponge for Mixed Martial Arts knowledge.
MMA, and more specifically the UFC, have changed immeasurably since Miller made his promotional debut in 2007. Especially in the current age of social media, fighters are under a microscope and often come under fire from casual MMA fans.
Add sportsbooks to the mix, and fighters usually hear both praise and scathing criticism from some fans online. Sometimes, fighters carry their personal life issues into the Octagon, with mixed results.
Fighters like Mackenzie Dern thrive through having extra angst in the Octagon, while some others crumble. Miller believes that's an aspect of MMA that casual fans don't consider.
Cole Miller on how personal battles away from the cage can impact a fighter's performance
In a recent appearance on BetOnline‘s The Fight Guys podcast, Miller explained what casual MMA fans don't understand about the mental and emotional battles fighters suffer through in camps.
“You factor any other personal stuff you have going into a [fight], too; that's a thing that a lot of people don't know,†Miller said.
“Sometimes guys go in there. You have the best camp of your life, no injuries, and because of that you're overconfident and you zigged when you should've zagged. Could get knocked out in 10 seconds because you're a little bit overzealous with your approach, instead of going all 15 minutes. A lot of times, people will write off the fact that you're an actual person, as well, and we have our personal lives. You're not just going in there as a finely-tuned machine with nothing else to think about; we're people!
“I didn't have a family up until, really, the last portion of my career,†Miller continued. “I had girlfriends intermittently, but whenever I was with the mother of my child, I had maybe eight fights left. I kept everything separate, and I'm not saying that was perfect for the relationship…but there's nothing for us to argue about because I kept everything separate; I don't do well with multitasking. If I have a singular focus, that's how I thrive.â€
Subscribe to BetOnline‘s The Fight Guys podcast here.
Carlos
Ulberg isn’t rushing his return to the Octagon.
The reigning
Ultimate Fighting Championship light heavyweight titleholder
provided an update on his recovery from an ACL injury following
UFC Abu Dhabi, revealing that he is targeting an early 2027
return to action.
Carlos Ulberg discusses ACL recovery and UFC light heavyweight
title plans
Ulberg suffered the injury in his title-winning knockout victory
over Jiri
Prochazka earlier this year. He recently emphasized that he
does not want to risk any further injury and hence plans to take
his time. In a recent interview with UFC’s Charly Arnolt, “Black
Jag†gave an update on his injury.
“I'm just making sure I do everything I need to keep on task with
my injury, but then also just been working closely with the UFC PI
and make sure I can get back in there as quickly as possible, but
also as safely as possible,†Ulberg said. “We're looking at early
next year, so 2027 if we're being smart, so we don't come in too
early and re-injure ourselves.â€
Ulberg was in attendance at Etihad Arena in Abu Dhabi and saw
former champion Magomed
Ankalaev return to the win column, defeating Bogdan
Guskov in the main event. During the same interview, the Kiwi
champion also commented on Ankalaev's win.
“Congrats to Ankalaev,†he added. “I saw what I needed to see, and
I'll make sure I do everything I can to get back in there. The
division is a little shaky at the moment. No one is very dominant
at the moment. I saw what I needed to see. I'll leave it at that.
I've always seen Ankalaev as a top contender. So, he's definitely
one of the guys that will be up next as well.â€
Ulberg later took to social media to pitch matchups for the
205-pound title mix, suggesting Ankalaev fight Prochazka and
Paulo
Costa take on Khalil
Rountree to determine who deserves the next title shot.
Carlos
Ulberg gives his thoughts about what he saw in the
#UFCAbuDhabi main event 👀
[ LIVE on @ParamountPlus
] pic.twitter.com/lU0ls5ArZ9
— UFC on Paramount+ (@UFConParamount)
July 25, 2026
Carlos
Ulberg proposed a couple of matchups to determine the next
contender at LHW. Thoughts? pic.twitter.com/ltvK8vaKMy
— UFC on Paramount+ (@UFConParamount)
July 26, 2026
The lineup for the opening two weeks of the 10th season of
Dana White's Contender Series has been unveiled.
The
Ultimate Fighting Championship announced the bout order during
the
UFC Abu Dhabi broadcast, confirming 10 fights across the first
two episodes of the annual prospect series, which returns to Meta
Apex in Las Vegas on Aug. 11. Each event will stream live on
Paramount+ beginning at 7 p.m. ET/4 p.m. PT.
Advertisement
DWCS Season 10 opening fights feature Anthony Wint vs. Matthew
Adams and 10 UFC hopefuls
Dana White’s Contender Series has become one of the UFC’s primary
talent pipelines, producing numerous ranked contenders and
champions, including current light heavyweight king Carlos
Ulberg.
The upcoming season opener is headlined by a heavyweight clash
between Anthony
Wint and Matthew
Adams, while lightweight prospects Fabrizio
Escarrega and Abe
Alsaghir meet in the co-main event. The second episode's
headliner sees Namo Fazil
taking on Kaik Brito,
with
Dougles Henriques Rodrigues and Trent
Miller set to collide in the co-main event.
Here are the bouts featured in the first two weeks:
Week 1
Anthony
Wint vs. Matthew
Adams (heavyweight)
Fabrizio
Escarrega vs. Abe
Alsaghir (lightweight)
Bilal
Hasan vs. Mridul
Saikia (flyweight)
Tom
Pagliarulo vs. Ananias
Mulumba (featherweight)
Jonathan
Kunneman vs. Joseph
Kropschot (middleweight)
Week 2
Namo
Fazil vs. Kaik Brito
(welterweight)
Dougles Henriques Rodrigues vs. Trent
Miller (middleweight)
Logan
Paxton vs. Cristian
Perez (lightweight)
Alik
Lorenz vs. Mahamed Aly
(light heavyweight)
Roman
Puga vs. Taner
Trembley (featherweight)
Jean
Silva won't desert his teammate out of fear of getting
embroiled in controversy.
Silva's
Fighting Nerds teammate Ilay
Barzilay (7-1) is from Israel, and like some athletes from the
country, Barzilay is facing backlash amidst the ongoing
Israel-Palestine conflict. Barzilay is scheduled to fight Lucas
Almeida (15-5) at
Gordon Fight Nights 1 on July 27 at Menorah Mivtachim Arena in
Tel Aviv and Silva is set to corner Barzilay for his upcoming
fight.
A fan recently noted that Silva being in the Israeli capital will
likely see him be labeled a ‘Zionist' in Brazil. However, the
Ultimate Fighting Championship featherweight refused to part
ways with his longtime teammate. “Lord†also says that he had to go
to Israel as none of their other Fighting Nerds teammates could
make it. The Brazilian also believes a win over Almeida could earn
Barzilay a spot on
Dana White's Contender Series.
“I’m here 100% because of the fight of the Fighting Nerds fighter
Illay, who’s one of my main sparring partners,†Silva wrote on X.
“Nobody could make it, and this fight could take him to the
contender series. He shows up for all my fights, I knew it was
gonna be controversial but I chose not to ditch my brother of many
years. I know the hate that’s already going around with me about
this, but I didn’t wanna abandon my partner of years in one of the
most important fights of his life because of hate.â€
Barzilay is coming off his lone career loss in a failed
Legacy Fighting Alliance lightweight title bid against Richie
Miranda last August. Meanwhile, his upcoming opponent, Almeida,
went 2-4 in the UFC and was released this past February on a
two-fight slump.