Former UFC featherweight Cole Miller says modern Mixed Martial Arts fans don't understand the grind fighters go through to get to the cage.
The Ultimate Fighter 5 veteran Cole Miller has transitioned beautifully from fighter to coach after hanging up the gloves. Miller, who earned wins over the likes of Ross Pearson, Dan Lauzon and Leonard Garcia during his career, is viewed as a sponge for Mixed Martial Arts knowledge.
MMA, and more specifically the UFC, have changed immeasurably since Miller made his promotional debut in 2007. Especially in the current age of social media, fighters are under a microscope and often come under fire from casual MMA fans.
Add sportsbooks to the mix, and fighters usually hear both praise and scathing criticism from some fans online. Sometimes, fighters carry their personal life issues into the Octagon, with mixed results.
Fighters like Mackenzie Dern thrive through having extra angst in the Octagon, while some others crumble. Miller believes that's an aspect of MMA that casual fans don't consider.
Cole Miller on how personal battles away from the cage can impact a fighter's performance
In a recent appearance on BetOnline‘s The Fight Guys podcast, Miller explained what casual MMA fans don't understand about the mental and emotional battles fighters suffer through in camps.
“You factor any other personal stuff you have going into a [fight], too; that's a thing that a lot of people don't know,†Miller said.
“Sometimes guys go in there. You have the best camp of your life, no injuries, and because of that you're overconfident and you zigged when you should've zagged. Could get knocked out in 10 seconds because you're a little bit overzealous with your approach, instead of going all 15 minutes. A lot of times, people will write off the fact that you're an actual person, as well, and we have our personal lives. You're not just going in there as a finely-tuned machine with nothing else to think about; we're people!
“I didn't have a family up until, really, the last portion of my career,†Miller continued. “I had girlfriends intermittently, but whenever I was with the mother of my child, I had maybe eight fights left. I kept everything separate, and I'm not saying that was perfect for the relationship…but there's nothing for us to argue about because I kept everything separate; I don't do well with multitasking. If I have a singular focus, that's how I thrive.â€
Subscribe to BetOnline‘s The Fight Guys podcast here.
The New Zealander faced
Ultimate Fighting Championship debutant Salahdine
Parnasse in the main event of
UFC Paris this past September and lost via technical knockout
at 2:35 of the first round. Hooker is looking to make a quick
turnaround and is now scheduled to fight Brian
Ortega at
UFC Qatar on Nov. 21. “The Hangman†recently opened up about
why he's returning to action just 77 days after his last bout.
Dan Hooker says frustration after his Salahdine Parnasse loss
prompted him to accept Brian Ortega at UFC Qatar
Hooker said he was frustrated he couldn’t show his improvements
after a hard training camp for the Parnasse fight. He claims he
would've taken more time in between fights if he had gone to war
with the Frenchman for five rounds. While Hooker went down with the
body kick from Parnasse in the opening frame, he didn't suffer any
serious injuries, hence the short turnaround.
“When you just get out there and don’t really get to show anything,
that’s frustrating,†Hooker told Ariel Helwani. “I put in a really
hard training camp, made some pretty big improvements in my
consistency and training, and I just didn’t get to show it… Then I
saw Nolan was matched with Moicano, so I called my manager Ash and
said, ‘F*ck, surely I can beat Brian Ortega.' I was like, ‘F*ck,
he’s old as well. Surely, I can beat Brian Ortega.' The UFC liked
that fight, so I got it.â€
While Hooker (24-15) is on a three-fight skid, Ortega (16-5, 1 NC)
has lost four of his last five bouts.
Dan Hooker
explains why he’s getting right back in there against Brian
Ortega just 77 days after his loss at UFC Paris: “When you just
get out there and don’t really get to show anything, that’s
frustrating. I put in a really hard training camp, made some pretty
big improvements in my consistency and training, and I just didn’t
get to show it. Then I saw Tom Nolan was
matched with Moicano, so I called my manager Ash and said, ‘F***,
surely I can beat Brian
Ortega.' I was like, ‘F***, he’s old as well. Surely I can beat
Brian
Ortega.' The UFC liked that fight, so I got it.â€
— Ariel Helwani (@arielhelwani)
November 4, 2026
UFC Edmonton Results: Mike Malott KO's Joaquin Buckley (Video)
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UFC star Tatiana Suarez has taken a look back at what she was able to learn from her title loss to Zhang Weili ahead of her return.
In early 2025, Tatiana Suarez fell to her first loss in professional mixed martial arts at the hands of Zhang Weili. Since then, however, she has done a pretty good job of rebuilding herself, with victories over Amanda Lemos and Loopy Godinez.
RELATED: Tatiana Suarez believes she is right back in title conversation after UFC 327
Ahead of her fight against Virna Jandiroba this weekend, Tatiana Suarez has been reflecting on what went down against Zhang Weili. Of course, a loss is always hard to take, but it can often help you become an even better version of yourself.
In an interview, Tatiana Suarez had the following to say on the matter.
Tatiana Suarez reflects on former title fight defeat
“I took a lot from that fight, obviously – um, I guess it's not obvious, because not everybody does that, but I'm sure you have to,†Suarez said. “There's just no way you don't take anything from a loss, you know? For me, it's helped me in a lot of ways mentally. Obviously, it's helped me understand things that I also have to improve on, and more so the mindset of it all. Up until that point, I've never faced any adversity in a fight. So, that was the first time I've ever had to face any type of adversity, and I never stopped coming. I always kept trying, so that's something to be said as well.
“So it does show me that I always just never quit. I'm never just going to be like, ‘OK, I'm done.' She hit me with some good shots, and I just kept coming forward. But I think more importantly, I just feel like being a skilled fighter and having the fight IQ is important when you have big fights like that. So, that's what I definitely learned out there as well is like being smarter and fighting smarter.â€
Quotes via MMA Junkie
Will Suarez compete for a UFC world title again? Let us know your thoughts in the comments below, BJPENN Nation!
Dana
White has addressed veteran referee Dan Miragliotta's
controversial stand-up in the Renato
“Money†Moicano vs. Tom Nolan
bout.
Moicano suffered a third-round stoppage loss to Nolan at
UFC Vegas 123 on Oct. 31. However, the fight was marred by
controversy when Miragliotta stood the fighters up for inactivity
while Moicano had Nolan's back in the second round. While it's very
rare for a referee to intervene when a fighter has his opponent's
back, White defended Miragliotta's call.
Why Dana White believes Dan Miragliotta made the right
call
The
Ultimate Fighting Championship CEO says that, under the
ruleset, damage is the key factor in stand-ups, not holding
position. White notes that some grapplers can ride their opponent's
back for three rounds and says the referee is right to intervene if
the fighter in a dominant position isn't trying to land damage or
advance position.
“I don't think it's about dominant position,†White said during a
media scrum captured by TheMacLife. “It's about, are you doing
damage or not, trying to win the fight? Some of these guys are so
good, they can f*cking take your back and ride it out for three
rounds. The rules are, if you’re not doing damage or trying to
advance your position, or trying to win the fight, you get stood
up.â€