The power of the mind combines the discipline of an elderly school with up-to-date combat needs

In the modernizing world of martial arts, the mental strength was an indestructible bridge that connects ancestors with contemporary innovators in their existing art. Although physical skills and techniques are very necessary for them, mental strength allows struggle artists to achieve this range with all means – Dojo or a ring. Mental endurance, which combines archaic war philosophers with up-to-date busy clothing producers, brings everything from performance to equipment elections.

10 ways to combine up-to-date and time-honored martial arts through mental endurance

Regardless of whether you practice time-honored karate, Brazilian jiu-jitsu, or any other up-to-date combat sport, mental endurance can transfer the game to a different level-remarking on the fact that you perform at the top, at the same time how to exploit your best Non -standard MMA gloves. Let’s see now how the mental strength works like the most essential point of the best of both worlds.

1. Set clear intentions for each training session

Determining the intention of each session adapts archaic mindfulness with up-to-date performance goals. When you tune inwards, your equipment seems to be part of your goal.

Do you know? Setting the session’s intention after the session improves concentration and leaves you so much from each session.

2. Discipline outside the technique

Internal discipline It supplements physical skills in time-honored martial arts, and quality also valued in contemporary combat sports. Discipline helps develop respect for martial arts equipment and increases its strength.

Do you know? After practice, apart from training, the discipline makes the fighting artist rise to pressure: in the ring and outside.

3. Visualization technique improves skills

Long ago with time-honored training, visualization allows up-to-date athletes to learn movements in their heads, without body effort. Mosta is a gap between the elderly and fresh. Here, skills are refined when saving energy.

Do you know? IN Scientific researchIt has been confirmed that mental practice would lend a hand augment self -confidence and achieve even better results in martial arts.

4. Receive the mentality of “Never Give Up”

Building mental immunity ensures that you can approach tough training and failures in every martial art. This approach, key for both time-honored and up-to-date fight, is necessary in competitive success.

Do you know? AND “Never give up” The attitude concerns an increased augment in martial arts abilities over time.

5. Be humble and respectful

Martial art programs require someone to be humble and respectful. This is one of the essential elements of competitive success. Customary training was based on humility and respect that supported learning and development. It is still an attitude found in up-to-date sports, which leads to a good decision making for combat sports producers and opponents.

Engaging fact: Humble Articial Artists usually have better relationships with coaches and teammates.

6. Develop self -reflection after each session

The ability to reflect on every practice, typical of time-honored martial arts, allows you to constantly improve. Self -perversity helps to identify areas of strength and weakness, while uniting timeless wisdom with up-to-date analytical tools.

Do you know? Regular self -reflection increases the motivation and personal development among athletes.

7. Control emotions under pressure

The ability to remain placid under pressure is essential in not only archaic, but also in contemporary martial arts. Adjusting emotions sharpens focus and allows better decision making in critical conditions.

Do you know? It has been observed that controlled emotions can shave quite a good amount since the reaction, giving someone an advantage in the competition.

8. Building trust through constant practice

A constant, concentrated practice brings confidence. Venerable school of repetition goes hand in hand with building confidence in the fresh age, so that the fighting artist would trust his equipment and martial arts skills.

Do you know? Regular training leads to muscle memory, in which movements seem instinctive and general confidence was built.

9. Physical and mental flexibility

The possibility of adaptation and liquidity are the basic foundations of art in the early days and are also inherent in up-to-date combat sports. This requires good martial arts equipment that allows movement in several directions and quick changes, which further facilitates the adaptation process.

Do you know? Quick change of strategy Through label fighters, they lend a hand them not be predictable, at the same time tough to attract counterattack.

10. See failure as a step to success

Customary struggle artists perceived the loss as an outstretched lesson. Contemporary fighters who are mentally hefty think in the same way. Resistance is built during learning from failure and transforms failures into development opportunities.

Do you know? Mentally sellers athletes return more strongly after losses, improving with every experience.

A weekly schedule for building mental strength

A practical weekly schedule that helps martial artists integrate exercises with their training procedures. Every day he aims at specific mental endurance skills, maintaining balance and consistency.

Day	Activity	Objective	Ephemeral commitment
Monday	Morning: Visualization practice	Improve concentration and trust through mental test techniques.	10-15 minutes
	Evening: Journal’s reflection	Think about strengths, weaknesses and lessons pulled out during training.	10 minutes
Tuesday	Controlled breathing exercises	Exercise the behavior of peace under pressure, controlling your breath.	5-10 minutes
	Identify emotional triggers	Remember the moments of frustration or fear and analyze their causes.	10 minutes
Wednesday	Meditation of mindfulness	Augment emotional regulation and brightness in stress times.	10-15 minutes
	Tracking progress	Review your diary to find progress or performance patterns.	10 minutes
Thursday	Exercise of gratitude	Support humility by mentioning 3 things for which you are grateful during training or life.	5 minutes
	Pressure simulation during training	Exercise techniques in time or constrained to imitating stress.	Integrated in the training
Friday	Positive practice of self -mutilation	Repeat affirmations or motivational phrases to build immunity.	5 minutes
	Reflection at the end of the week	Rate your emotional reactions and mental progress during the week.	15 minutes
Saturday	Goals setting for the next week	Define clear training and mental goals to remain based on the purpose.	10 minutes
	Deep breathing before sparring or exercise	Placid the mind to improve concentration and master during physical activity.	5-10 minutes
Sunday	Lively recovery with slight activity	Get involved in yoga, tai chi or a relaxing walk for mental and physical balance.	20-30 minutes

This schedule aims to integrate without any problems with martial artists’ routine, while dealing with key elements of mental strength.

Sum up

Mental endurance is a uniting thread between archaic wisdom of martial arts and innovations in training, techniques and combat sports equipment. The more these philosophies are accepted, the more this practice is increased in the discipline, resistance and adaptability to become timeless. Regardless of whether it is an amateur or an experienced competitor, mental strength unlocks all the potential of the body and mind.

Miami, Florida – April 16, 2025 -Calfate Global officially announced a full composition of six fights for the upcoming mixed martial art (MMA) event on Thursday, April 24. The night full of action will be broadcast live and for free around the world through English and Spanish YouTube Globate channels, starting from 20:00 et / 5 PM PT with Miami.

Main event: Zamora vs. Gomez in the Bantamweight battle

At the top of the card there is the main event of Bantamweight (135 pounds) with participation in Mexico City’s Ismael “Kraken” Zamora (8-3) against Ecuadorian striker Harry “El Cuuevo” Gomez (11-2). Zamora, a 10-ball veteran from Global Cage, strives to redeem after incurring a loss in the second round in July last year. Earlier, the outstanding Bonebreakers team took place in three fights and six of the eight wins in his career pride.

Gomez, a 23-year-old Elena from Santa in Ecuador, introduces his explosive style to La Jaul after a distinctive performance in Karate Combat at the beginning of this year, where he gave Jakub Wayman his first career defeat thanks to the unanimous decisions. Eight eleven victories of Gomez came by stopping.

The reality television star Jawa Mendez returns to La Jaula

The card also has a 175-pound clash in catching the personality of television in Latin America, he exchanged a warrior, Jawa Mendez (0-1) Mexico. He aligns Rafael Monterola (0-0) from Bronx, Novel York, which has a professional debut.

Unbeatable featherlight collision: Martinez vs. Desilva

One of the most anticipated duels of the night has a featherlight duel between two undefeated finalists – Michel “La Furia” Martinez (4-0) Valencia, Spain and Anthony “The Matrix” Desilva (3-0) Ontario, California.

35-year-old Martinez appeared as a knockout artist at the end of his career, stopping all his four opponents in a brutal way, including a 28-second KO header in his latest case. The 26-year-old Desilva matched this intensity, after graduating from all three of his opponents in an unusual round, recently winning a 54-second TKO over Adam Garcia.

Debutów atom in the weight of a woman: Frausto vs. Maldonado

The card will also include a convincing atom of weight (105 pounds) between two high -decorated amateurs fighters who debut professionally – Valerie Gomez Frausto (0-0) I Maria “La Felina” Maldonado (0-0).

Frausto from León in Mexico is a two -time silver Panameraryian medalist and a four -time amateur master. Her opponent Maldonado, apart from Querétaro, is the former country champion in both amateur MMA and kickboxing.

Astudillo aims to extend the knockout series

In a 150-pound fight, Jonathan “Robocop” Astudillo (2-0) Santiago, Chile (currently with Miami) tries to keep his invincible run against Cord Trevor (0-0), which debuts in a professional debut after a successful amateur race, in which he graduated from three of his four wins.

Penal weight prospects debut in Pro

Rounding the composition, feather scales Jairo “Tiempo” Gonzalez (0-0) I Marino praised (0-0) Both will enter the ranks for the first time. Gonzalez comes from Zacatecas through Tijuan, while Napuri represents Temple City in California.

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Where to watch:
📍 Live from televisaunivision studios, Miami, Florida
📺 Streaming for free on English and Spanish channels Global Global
🕗 Thursday, April 24 at 20:00 ET / 17 PM PT

This explosive combat card reflects the fight between Global’s involvement in presenting international talents and building the next generation of MMA stars.

United Fight League (UFL) is back next month for a battle with the right to brag citizens!

UFL 6 is set to another electrifying team vs. Teams after the success of our previous event last year. On Friday, May 2, UFL 6: Scottsdale vs. Orange County goes to Westworld Scottsdale Equidome, Arizona, as an Olympic gold medalist, Henry Cejudowants to defend the home turf against MMA legends, “Rampage” JacksonAnd his team from Orange.

Both men will capitalize their team of five fighters who will compete in five matches to prove that they represent a better MMA talent habitat!

In order for the teams to win, they will have to accumulate points in five duels, and UFL designed an inventive and entertaining scoring system that encourages you to action and quick finishes, which maintains the full involvement of fans to the last bell.

Last year, we saw the benefits of this scoring system, because in the last fight the Vegas team came from behind to win over the Phoenix team, when Vince Morales won a victory in the third round with an outstanding modified Peruvian tie over Hunter Azure.

The UFL scoring system works as follows:

For 3-round duels:

– win in round 1 = 4 points

– win in round 2 = 3 points

– win in round 3 = 2 points

– win by decision = 1 point

For 5-round duels:

– win in round 1 = 6 points

– win in round 2 = 5 points

– win in round 3 = 4 points

– win in round 4 = 3 points

– win in round 5 = 2 points

– win by decision = 1 point

If the Scottsdale Vs. team Team Orange County results are even after all five duels, then the number of the frame he needed for each side to reach their sum. Each team reached this number of points in the shortest time, he will be announced the winner.

This structure provides every second of each round – encouraging finishes, aggressive strategies and game planning at the team level.

“I could not be more excited about the next chapter UFL” UFL founder, Harrison Rogers. “We are building a promotion, and 2025 we will see more teams, up-to-date coaches and huge advertisements, including the transaction, which will see us in millions of houses throughout America. Our next activity sees Scottsdale vs. Orange County and I can now tell you that neither Henry nor Rampage want to leave May 2!”

“This is another MMA evolution” Says former UFC master and the owner of Franchise Scottsdale, Henry Cejudo. “Ufl scoring forces us to think differently. It is not just about a duel-it comes to time, style and explosion. We build schedules that can end fights and collect points. It’s the brain, it is brisk and is fun as hell for fans.”

“This is a type of system that makes every fight explodes” Adds the co -owner and coach of the Franchise of Orange, Quinton “Rampage” Jackson. “You want the fighters to go to the rinsed and completing work, and now they have a reason. The strategy as a trainer is wild – I have to think about who will probably get a quick finish, and not just win. This provides a completely up-to-date level of intensity, and I’m inside.”

In the main event, UFC and Bellator veteran, Kyle Stewart (15-6)He competes for the last time in MMA opposite the risky finisher from Orange, Randall Wallace (22-10-1)In medium weight and brother of the MMA star, Tracy Cortez, Reyes Cortez (8-3, 1NC)faces a tough challenge in Ricardo Dias (10-7) As part of the Bantam feature competition.

United Fight League (UFL) remains the only promotion that offer all athletes as part of the fighting contracts many times health insurance AND shares in the company. Thanks to their fighter, the properties of the Franchise team by MMA Legends, and now this up-to-date scoring format, UFL leads a charge to the up-to-date era of combat sports.

UFL 6 will be broadcast live and for free Bang With the whole action starting at 21:30 ET/18.30 PT on Friday, May 2.

https://www.youtube.com/watch?v=zquvsnitrsw

Current UFL 6 combat card

Main card

Main event

Scottsdale vs. Orange County

Average weight

Kyle Stewart (15-6) vs. Randall Wallace (22-10-1)

Cooperation of cooperation

Scottsdale vs. Orange County

Featherlight

TBC vs. Jacob Rosales (15-9)

Scottsdale vs. Orange County

Semi -average weight

Austin Wourms (7-5, 1NC) vs. Geno Morelli (4-0)

Scottsdale vs. Orange County

Wadzka Bantam

Richard Mahan (2-1) vs. Patrick Cornett (2-2)

Scottsdale vs. Orange County

Wadzka Bantam

Cortez Reyes (8-3, 1C) vs. Ricardo Dias (10-7)

Semi -average weight

Johan Rodriguez (3-1) vs. Kyle Wright (2-2, 1NC)

Foreplay

Fly weight

Kyle Road (13-8) vs. João Camilo (9-7)

Entry to fishing (140 pounds)

Amari Sensavanh (7-0) vs. Giovanny Meza (8-6)

Entry to fishing (130 pounds)

Jared Braun (2-1) vs. Carlos Valabez (2-3)

Featherweight

Paul Marghitas (Pro Debut) vs. Steven Almeida (1-5)