Connect with us

MMA

Ismael Bonfim recalls extreme UFC weight cut that went wrong

Published

3 weeks ago

on

Ismael Bonfim recalls extreme UFC weight cut that went wrong

Ismael Bonfim had a rough weight cut and missed the mark in his
last outing.| 📷: Getty/UFC


Ismael
Bonfim learned a lesson the hard way in his last fight.

Bonfim took on Chris
Padilla in a lightweight bout in the
Ultimate Fighting Championship this past November. “Marreta”
looked visibly weak and worn out as he weighed in at 161 pounds,
missing the non-title lightweight limit by five pounds. The
Brazilian was then picked apart by Padilla en route to a
second-round stoppage loss.

Bonfim recently recalled the weight-cut fiasco ahead of his last
bout and has made the necessary changes to avoid missing weight
again.

Ismael Bonfim details failed weight cut before Chris Padilla
UFC loss

Bonfim revealed that he had relied heavily on dehydration, leaving
22 pounds to cut on fight week. He decided to stop cutting weight
after his neck started cramping on the day of the weigh-in.

“I relied too much on dehydration,†Bonfim told MMA Fighting. “I
got to fight week still needing to lose 22 pounds. I would stay in
the sauna for 30 seconds, and my body would already start cramping.
I was getting cramps I'd never felt in my life, like cramps in my
neck. That's when we decided to stop the weight cut.â€

He is now scheduled to face Axel Sola at

UFC Abu Dhabi. Making weight shouldn't be an issue for Bonfim
as he has started managing his weight seriously since his last
Octagon outing. The 30-year-old believes moving up a weight class
would have ended his career and he's made sure to keep his
out-of-camp weight low going forward.

“We finally got serious,†Bonfim added. “We make a lot of mistakes
because things are too easy nowadays, but enough is enough. Moving
up to welterweight would've been crazy. I'm already small for
lightweight. Going up to 170 would've been the end of my career.
That's where it would've ended. I'm a lightweight, and from now on
I'm going to do things the right way. I'm not going to let my
weight go above 176 [pounds].â€

Bonfim (20-6) will look to rebound from a two-fight slump when he
faces Sola, who is eager to bounce back from his lone career loss
against Mason Jones
this past March.

Related Topics:
Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

MMA

UFC 330 ‘Makhachev vs. Garry’ play-by-play, results & round scoring

Published

2 hours ago

on

August 15, 2026

By

UFC 330 ‘Makhachev vs. Garry’ play-by-play, results & round scoring

Sherdog’s live UFC
330 “Makhachev vs. Garry†coverage will begin Saturday at 5:30
p.m. ET.

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 4

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 5

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 4

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

Round 5

Sherdog Scores

Brian Knapp scores the round:
Tudor Leonte scores the round:
Scottie Smith scores the round:

The Official Result

Continue Reading

MMA

UFC 330 Results: Makhachev vs. Machado Garry

Published

3 hours ago

on

August 15, 2026

By

UFC 330 Results: Makhachev vs. Machado Garry
UFC 330: Makhachev v Machado Garry - Ceremonial Weigh-in
UFC 330: Makhachev v Machado Garry - Ceremonial Weigh-in

PHILADELPHIA, PENNSYLVANIA – AUGUST 14: (L-R) Opponents Islam Makhachev of Russia and Ian Machado Garry of Ireland face off during the UFC 330 ceremonial weigh-in at Xfinity Mobile Arena on August 14, 2026 in Philadelphia, Pennsylvania. (Photo by Ed Mulholland/Zuffa LLC)

Continue Reading

MMA

Joshua Van and Alexandre Pantoja have to be separated at UFC 331 press conference: ‘When someone talks, you shut your f*cking mouth’

Published

6 hours ago

on

August 14, 2026

By

Joshua Van and Alexandre Pantoja have to be separated at UFC 331 press conference: ‘When someone talks, you shut your f*cking mouth’

The rematch between Joshua Van and Alexandre Pantoja has some real heat behind it.

In December, Van took the UFC flyweight title from Pantoja, winning just moments into the fight when Pantoja dislocated his elbow while falling to the ground. Since then, Pantoja has been healing up from his injury, while Van defended his title with a fifth-round stoppage victory over Tatsuro Taira at UFC 328 in May. Now, the two are set to run things back at UFC 331 next month, and at the opening press conference for the event on Friday, things got testy between the two.

“Had that not happened, I would have still whooped his ass that day,†Van said when asked about the injury that awarded him the title. “So September 19, it's just another opportunity for me to whoop his ass again.â€

“I think he needs to wash his mouth,†Pantoja replied. “I respect where I'm from. I'm from Brazil. In Brazil, you need to take care about what you talk. If not, maybe you lose your teeth.â€

Things only heated up from there as Van interrupted Pantoja while he was giving a long answer about what this fight means to him and his history in the division.

“Bro, talk about the fight on September 19,†Van said. “We're not here for your story, bro. We're here for the fight.

“Hey kid, when someone talks, you shut your f*cking mouth,†Pantoja responded. “You understand that?â€

“Shut up. What you gonna do about it?â€

In response to this, Pantoja stood up and started to walk across the dais toward Van, before security intervened to sit him back down, with Van mocking him the whole time.

“You ain't doing shit,†Van said. “Sit your ass down. Sit your ass down; you ain't doing shit. Somebody get him some milk.â€

“Hey kid, September 19, you're gonna be locked in the octagon with me,†Pantoja replied.

This is a new look from Van, who seemed to enjoy needling Pantoja and trying to rile him up. But for the former flyweight champion, this just looked like Van pretending to be something he's not.

“Nothing about Joshua surprises me,†Pantoja said. “He tries to make this character, tries to be the tough guy, but what I see, he's just a fraidy cat. He's afraid.â€

“I ain't afraid of shit,†Van responded.

“Oh, I'm so tough,†Pantoja mocked.

“My name is Fearless,†Van said. “I ain't scared of you.â€

The two then had their first faceoff for this fight, where things remained fiery, with both men jawing at each other and Dana White having to keep them apart.

UFC 331 takes place on Sep. 19 at Crypto.com Arena in Los Angeles.

Continue Reading
Advertisement

OUR NEWSLETTER

Subscribe Us To Receive Our Latest News Directly In Your Inbox!

We don’t spam! Read our privacy policy for more info.

Trending