A lot has changed in Ismael Bonfim's life and career ahead of Saturday's fight with Axel Sola at UFC Abu Dhabi, and he's confident that it will all reflect positively in his performance—and overall health.
MMA
Ismael Bonfim ‘finally got serious’ with diet after collapsing on scale before UFC fight
Published
4 months agoon
Bonfim hasn't entered the octagon since November of 2025, when he stepped on the scale at 161 pounds (five pounds over the non-title limit) for his lightweight bout with Chris Padilla. “Marreta†was stopped late in Round 2, and now tells MMA Fighting that making it into the cage was already a challenge on its own.
“I relied too much on dehydration,†Bonfim said of his weigh-in struggle, not a first since joining the UFC. “I got to fight week still needing to lose 22 pounds. I was bringing it down little by little, and on the day of the weight cut I still had 8.8 pounds left. I managed to lose 6.6, but with about 2.2 still to go, I just couldn't do it anymore. I'd stay in the sauna for 30 seconds and my body would already start cramping. I was getting cramps I'd never felt in my life, like cramps in my neck. That's when we decided to stop the weight cut. The previous times I'd made that kind of cut without any issues, so we thought losing 22 pounds during fight week would be manageable, but it wasn't. This time we started working on it much earlier.â€
Bonfim said “the situation was really bad†when he arrived at the UFC APEX for the official weigh-in and later collapsed before officially missing weight.
“I was standing on the scale, before the official weigh-in, and suddenly got a cramp in my neck,†Bonfim said. “I collapsed on the floor and they called the doctor. The doctor checked me and said, ‘You're going to be the first one to weigh in.'â€
“The UFC gave me tremendous support,†Bonfim continued. “Three or four hours later, while I was back at the hotel, they called to check how I was doing. On fight day, they even sent a doctor to evaluate me and determine whether I'd be able to compete. So right up until it was time to walk out, with my hands wrapped and my gloves already on, I was afraid the fight wasn't going to happen.â€
The 30-year-old lightweight didn't recover as much weight as he usually does before a fight, walking to the cage on Saturday night 10 pounds lighter than his normal 180 pounds.
“It affected me completely because I was in great shape,†Bonfim said. “I'd been training extremely well, and I was certain I was going to win that fight. Then all of this happened. In my mind I kept thinking, ‘If this fight goes into the second or third round, I'm not going to make it.' I'd pushed the dehydration way too far, and my body never recovered 100 percent. I told myself, ‘I'm going to try to knock him out or submit him in the first round.' The first round ended, I came back for the second and still felt OK, but with about 30 or 40 seconds left in the round, I basically gave in because I had nothing left.â€
Bonfim talked to his team and decided that that would be his final fight at lightweight, with the plan to move up to 170 pounds going forward. However, when the UFC called with an offer to face Sola in a 155-pound clash in Abu Dhabi, Bonfim came to his senses.
“We finally got serious,†Bonfim said. “We make a lot of mistakes because things are too easy nowadays, but enough is enough. Moving up to welterweight would've been crazy. I'm already small for lightweight, you know? Going up to 170 would've been the end of my career. That's where it would've ended. I'm a lightweight, and from now on I'm going to do things the right way. I'm not going to let my weight go above 176. I was always training, but I was never dieting. I'd only start dieting after the fight was booked, and that just wasn't working. It didn't matter that I trained if I was drinking and eating like crazy every day. Barbecue every weekend.â€
With diet under control now, Bonfim said Sola “is a very tough opponent, but I'm a really good fighter too.â€
“I'm not trying to brag, but I know I'm good,†Bonfim said. “The problem was that every time I got a fight booked, I was more worried about making weight than about performing. That gets into your head, and in the end you don't perform the way you should.â€
“Every fighter has openings,†he continued. “I've been preparing mentally to fight three full rounds no matter what. If the knockout comes, great. If the submission comes, great. But I'm going into this fight ready to battle for all three rounds. In my last few fights, I went in thinking, ‘I'm going to knock him out.' Then the knockout didn't happen and I'd get frustrated. This time I'm going in with the mindset of fighting hard for three rounds.â€
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MMA
Dan Hooker calls Brian Ortega old while explaining quick UFC return
Published
5 hours agoon
November 5, 2026
Hooker was frustrated after his last defeat.
The New Zealander faced
Ultimate Fighting Championship debutant Salahdine
Parnasse in the main event of
UFC Paris this past September and lost via technical knockout
at 2:35 of the first round. Hooker is looking to make a quick
turnaround and is now scheduled to fight Brian
Ortega at
UFC Qatar on Nov. 21. “The Hangman†recently opened up about
why he's returning to action just 77 days after his last bout.
Dan Hooker says frustration after his Salahdine Parnasse loss
prompted him to accept Brian Ortega at UFC Qatar
Hooker said he was frustrated he couldn’t show his improvements
after a hard training camp for the Parnasse fight. He claims he
would've taken more time in between fights if he had gone to war
with the Frenchman for five rounds. While Hooker went down with the
body kick from Parnasse in the opening frame, he didn't suffer any
serious injuries, hence the short turnaround.
“When you just get out there and don’t really get to show anything,
that’s frustrating,†Hooker told Ariel Helwani. “I put in a really
hard training camp, made some pretty big improvements in my
consistency and training, and I just didn’t get to show it… Then I
saw Nolan was matched with Moicano, so I called my manager Ash and
said, ‘F*ck, surely I can beat Brian Ortega.' I was like, ‘F*ck,
he’s old as well. Surely, I can beat Brian Ortega.' The UFC liked
that fight, so I got it.â€
While Hooker (24-15) is on a three-fight skid, Ortega (16-5, 1 NC)
has lost four of his last five bouts.
Dan Hooker
explains why he’s getting right back in there against Brian
Ortega just 77 days after his loss at UFC Paris: “When you just
get out there and don’t really get to show anything, that’s
frustrating. I put in a really hard training camp, made some pretty
big improvements in my consistency and training, and I just didn’t
get to show it. Then I saw Tom Nolan was
matched with Moicano, so I called my manager Ash and said, ‘F***,
surely I can beat Brian
Ortega.' I was like, ‘F***, he’s old as well. Surely I can beat
Brian
Ortega.' The UFC liked that fight, so I got it.â€â€” Ariel Helwani (@arielhelwani)
November 4, 2026
MMA
Tatiana Suarez reveals what she took away from past title fight loss to Zhang Weili
Published
15 hours agoon
November 5, 2026
Zuffa LLCUFC star Tatiana Suarez has taken a look back at what she was able to learn from her title loss to Zhang Weili ahead of her return.
In early 2025, Tatiana Suarez fell to her first loss in professional mixed martial arts at the hands of Zhang Weili. Since then, however, she has done a pretty good job of rebuilding herself, with victories over Amanda Lemos and Loopy Godinez.
RELATED: Tatiana Suarez believes she is right back in title conversation after UFC 327
Ahead of her fight against Virna Jandiroba this weekend, Tatiana Suarez has been reflecting on what went down against Zhang Weili. Of course, a loss is always hard to take, but it can often help you become an even better version of yourself.
In an interview, Tatiana Suarez had the following to say on the matter.
Tatiana Suarez reflects on former title fight defeat
“I took a lot from that fight, obviously – um, I guess it's not obvious, because not everybody does that, but I'm sure you have to,†Suarez said. “There's just no way you don't take anything from a loss, you know? For me, it's helped me in a lot of ways mentally. Obviously, it's helped me understand things that I also have to improve on, and more so the mindset of it all. Up until that point, I've never faced any adversity in a fight. So, that was the first time I've ever had to face any type of adversity, and I never stopped coming. I always kept trying, so that's something to be said as well.
“So it does show me that I always just never quit. I'm never just going to be like, ‘OK, I'm done.' She hit me with some good shots, and I just kept coming forward. But I think more importantly, I just feel like being a skilled fighter and having the fight IQ is important when you have big fights like that. So, that's what I definitely learned out there as well is like being smarter and fighting smarter.â€
Quotes via MMA Junkie
Will Suarez compete for a UFC world title again? Let us know your thoughts in the comments below, BJPENN Nation!
This article appeared first on BJPENN.COM
MMA
Dana White defends Dan Miragliotta over stand-up in Moicano vs. Nolan bout
Published
23 hours agoon
November 5, 2026
White has addressed veteran referee Dan Miragliotta's
controversial stand-up in the Renato
“Money†Moicano vs. Tom Nolan
bout.
Moicano suffered a third-round stoppage loss to Nolan at
UFC Vegas 123 on Oct. 31. However, the fight was marred by
controversy when Miragliotta stood the fighters up for inactivity
while Moicano had Nolan's back in the second round. While it's very
rare for a referee to intervene when a fighter has his opponent's
back, White defended Miragliotta's call.
Why Dana White believes Dan Miragliotta made the right
call
The
Ultimate Fighting Championship CEO says that, under the
ruleset, damage is the key factor in stand-ups, not holding
position. White notes that some grapplers can ride their opponent's
back for three rounds and says the referee is right to intervene if
the fighter in a dominant position isn't trying to land damage or
advance position.
“I don't think it's about dominant position,†White said during a
media scrum captured by TheMacLife. “It's about, are you doing
damage or not, trying to win the fight? Some of these guys are so
good, they can f*cking take your back and ride it out for three
rounds. The rules are, if you’re not doing damage or trying to
advance your position, or trying to win the fight, you get stood
up.â€
Dan Hooker calls Brian Ortega old while explaining quick UFC return
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