Boxing
George Lockhart provides a plan and structure for Joseph Parker
Published
2 years agoon
If combat sports followed the tradition of Hollywood Roma and had meetings with fighters and trainers, the one between Joseph Parker, Novel Zealand and George Lockhart would represent the perfect foundation on which you can build.
Imagine that if you can, Parker in a library carrying a pile of books, say, architecture, but suddenly drops books when he goes to the reception. Now imagine Lockhart, seeing it on the other side of the room, helping Parker recover everything he dropped, and then looking at the title of a specific book and saying: “Yes, it’s good. But I know it’s even better. “
In brief, there was the beginning of a beginner relationship between Parker and Lockhart; Warrior and strength and condition coach. It was one built on acquaintance and common interest, yes, but it was finally built on disadvantage and need to support.
“For years I worked with MMA Fighters, and then I joined with Tyson Fury, and Joe is of course good friends with Tyson, so we had to sit and talk for a moment during the camps,” Lockhart said. “At that time I never worked with him personally, I just helped him cook and then” Django ” [Faiga Opelu] The fight appeared and Tyson had no fight, so I started working with Joe. I just did a nutrition for him and one day they entered the gym and I was stunned, seeing the lack of planning, structure, etc. They allow me to take over this aspect.
“This will be the first camp in which I managed to perform strength and condition, recovery and nutrition in one. Then I work closely with Andy [Lee, Parker’s boxing coach]That everything is connected and makes sense. You are not just a sparring on random days – everything is prepared and ready. The food that eats them for sparring will be different from food, which it eats for one day when pads are made. Knowing all these things and knowing what is coming, I can prepare Joe for this and keep his body to keep. We have check -ups, we have goals and this is a kind of conditioning that it needs for this kind of fight. If you are planning a 12-runder, he fought at a certain pace compared to [Daniel] Dubois, which comes out quickly, you need to raise your heart rate and be ready from the very beginning. “
For this reason, Parker, before sparring, warms up with extraordinary intensity and works quite before he even puts in the gloves and enters the ring. Before he does, it is so sultry, although it is a humid January morning, there is no need to wear a T -shirt. It seems to be ready. He is ready for Spar, he is ready to start quickly and is ready, more importantly, what Daniel Dubois will bring on February 22 in Saudi Arabia.
“Unlike the marathon in which you set and keep the pace, the box is not like that,” Lockhart explained. “It would be nice if it were so, but if someone comes out like a bale from hell, you never intend to recover.
“So what are we doing? We conduct a specific training that will escalate this heart rate, so it is used to it at a certain level. Each round of Andy has a plan: we do it for this round, for this round. Some rounds are more explosive, and some are more pace of work. You have to train properly. With Joe we began to sprinkles, raise the heart rate, and then we still have nine rounds. It sells. “
Considering the way Dubois decided to Anthony Joshua in September, it is not a surprise that Parker and his team expect Londonian to leave the blocks quickly on Saturday evening. However, this does not mean that they put on anything or that they will simply react to everything Dubois decides to do when the first bell rangs.
“Sometimes you can fight fire with fire, and sometimes you can apply it against your opponent,” said Andy Lee, Parker’s coach. “But you have to be ready for it. There is a difference between being ready and excessive and excited. It’s about being frigid and frigid. As long as you have eyes and you are tranquil, nothing can hit you. The repertoire of boxing blows is quite basic: stab, right cross, hook, hook, upper. There are no other blows in the box. So it’s not like he intends to go out and throw something or throw something that we’ve never seen before. Joe’s experience means that he has already seen it all. He sees everything that comes. He just has to remain tranquil, and if he [Dubois] He wants to start quickly, let him start quickly. Then you release the fire and start your own fire. “
Of course, few fighters were as frigid under the fire like Andy Lee. In fact, one of the most renowned wins in the Irish Southpaw-Purek John Jackson in the fifth round in 2014-he was at the moment when Jackson, after in the same round of pursuit of him, chased him after the end. It was then, like other warriors, they panicked, Lee kept his mastery and prepared his counterattack a hook, knowing that Jackson’s aggression and complacency could, if he detonated, act against him.
Parker can try something similar with Dubois on Saturday evening. Who knows We only know that the 33-year-old has never been better prepared, both for Dubois as an opponent and for fighting, a full stop. At his own discretion, he repaired everything that was previously broken and now enjoys the process of preparing for the fight.
“The structure is everything – said Lockhart. “You have a bucket of energy and regardless of whether it is a moving house or plays with children, you apply a bucket of energy. If these buckets become empty, you waste energy. Many guys go and do random trainings – today we will go – but they don’t know why. What are they working on? Which energy system are trying to improve? They just run to run and work on a pad to do the PAD work. If you do not work on biomechanics or one aspect of muscle strength, oxygen ability, you just waste energy.
“One of the first things I said Joe when we started cooperating in the fight with Django was that I was surprised, that he was a world champion with a lack of structure around him. He always had work ethics, all these guys have work ethics, but there is no structure in boxing. It was my goal to give him about a year and a half ago, and now we are here.
“Dubois is just a stepping stone. I do not look at his world champion. I look at him that he has become undisputed and breaking records in terms of how many times we defend him. “
For the trainer – whether he is a boxing trainer or a coach of strength and condition – there can be no better feeling than working with a student he listens. Perhaps the only better thing is to have a student who not only wants to listen, but also has both experience on his side and the desire to fix mistakes from the past.
“That’s all,” Lockhart said. “In my origin I worked with more world champions than anyone else. I worked with Conor the first time [McGregor]He knocked out Jose Aldo. When I worked with Holly Holm for the first time, she knocked out Ronda Rousey. I worked with Tyson for the first time, destroyed [Deontay] Wilder.
“You may have the best pedigree and the best statistics, but if they employ you, it means nothing. Are you going to listen and do exactly what I say? Some people make friends with you, but it’s like your girlfriend uses nutrition advice. You love them, but that doesn’t mean they are listening to you. Joe is my best friend. He is my brother. But at the end of the day, when it’s time to work, he listens to everything I say. He won’t eat it unless I give him him. In terms of training, sleep, everything. This makes my work very effortless, but then it also gives me the opportunity to say: “that’s where we’ll go there, that’s where we’ll get there.”
“We’re warming up here. When we started, it was 104 kg for Django’s fight. Yesterday [January 27]He reached up to 127 kg. It is huge. You see him today and he is paring like an average weight. It has this additional power and additional weight behind him. But unlike most people, they do not intend to leisurely down or leisurely down. It is swift and its condition is the best that has ever been. We have all aspects. “
Therefore, the soil has been broken and the scaffolding is now there. On Saturday, it is time for Joseph Parker to build.
Elliot Worsell is a boxing writer, whose line first appeared in a boxing magazine at the age of 17. Within 20 years he wrote for various publications, he worked as a press officer of two world heavyweight masters and won the first four BWAA (boxing Writers Association of America) prize. In addition to writing boxing, Worsell wrote about mixed martial arts for the magazine only fighters and UFC.com, and also worked as a publicist in the Ultimate Fighting (UFC) championships. He also wrote two non-fiction books, one of which, “Dog Rounds”, remained on the list on the British Sports Book Awards in 2018.
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Boxing
Ryan Garcia vs Conor Benn: Expert Prediction for the Upcoming Showdown
Published
15 hours agoon
September 10, 2026

No, Garcia, at his peak and, we think, now fully focused like he should have always been in his career, appears to hold all the cards in this one; too many of them for Benn to have any real shot at beating him. For starters, Benn, a natural middleweight or super-middleweight, has hurt himself in making the 147-pound limit (and tomorrow’s official weigh-in could tell us plenty as far as how Saturday’s fight goes). Benn, “emaciated,” as one description has put it, could be severely weakened as well as compromised when he sets foot in the ring, due to having boiled down so dangerously low.
Also, Benn has never met anyone with the blend of speed and power that Garcia possesses. In a nutshell: it looks like a disaster coming for Benn. Maybe Benn – the son, as we know, of one of the most frighteningly brave and gutsy British warriors of them all – can prove us all wrong, and maybe he can fight the fire with fire, and show us that he did the right thing in dropping down to 147. Maybe. But it seems unlikely. Benn has shown his toughness in fights, but Garcia during his career has shown us class, accuracy of fist, and a spiteful element to his game. Might Garcia enjoy this fight, perhaps too much?
Garcia has predicted a KO win inside five.
Benn, having his first, if you want to call it, super-fight, will give it his all. Or at least he’ll try to. But Garcia, far more accustomed to the big-fight, Vegas atmosphere, looks set to sizzle, to dominate; to detonate. To detonate his famed left hook as he scores himself a highlight-reel KO victory.
Benn, 25-1(14) and coming off a good decision win over Regis Prograis, has never been stopped. He will be on Saturday.
Garcia, 25-2(20), the younger man by a year at age 28 and coming off that points win over Mario Barrios, in which he won the gold belt, will indeed shine like a star.
Garcia, with a flash, will land a chilling left hook, flush on the jaw. The bomb, a counter shot, will lay Benn out on the floor, possibly on his face, the fight over with. “King Ry” will celebrate his fifth-round KO prediction.
Benn will regroup and move up to either 160 or 168. Garcia? He may well engage in nothing but super-fights from Saturday on in. Maybe.
Boxing
Why Emiliano Vargas Is Not Prepared to Face Shakur Stevenson
Published
16 hours agoon
September 10, 2026

The WBO hurried Vargas up the ladder against opponents who barely belong on televised undercards. Walking through Mills, Agustin Quintana, and Jonathan Montrel is paid sparring. It does zero to prepare a kid for an elite technician coming off a one-sided dissection of Teofimo Lopez. The sanctioning body prints numbers next to names to collect sanctioning fees. It cannot gift a raw prospect the ring IQ required to survive an elite southpaw.
Vargas owns 64 professional rounds. He saw the tenth round exactly once. He never shared a ring with an ex-titleholder, let alone an elusive master of range. The stoppage over Mills gave Top Rank nice internet highlights. Vargas pressed forward against a guy willing to trade in a telephone booth. Mills cooperated completely. Shakur treats fighters like that as light cardio work. The champion controls distance with absolute cruelty.
He will dig body shots, angle out of corners, make Vargas reset every single rush. The moment frustration sets in, Vargas will begin lunging wildly. Shakur will step around those telegraphed swings, crack him with counters, and vanish before Vargas even finishes throwing.
Lopez learned that lesson the hard way. Lopez brought wins over Vasiliy Lomachenko, Josh Taylor, and Jamaine Ortiz into that ring, yet he still looked completely lost. If an experienced champion failed to win three rounds against Shakur, a prospect with zero marquee wins will drown inside six minutes.
Defensively, Vargas is an accident waiting to happen. He keeps his chin stuck in the air whenever he unloads combinations. When return fire comes his way, he commits the cardinal sin of pulling straight back with his left hand resting on his hip. Club fighters miss those openings. Shakur will pick him apart like an unpaid sparring partner.
Power means nothing when a fighter punches thin air. Shakur controls real estate so well that Vargas will spend 36 minutes swinging at ghosts while eating crisp left hands.
The Vargas family already paid this price once before. Fernando Vargas held a real belt at 154 pounds when promoters fed him to Felix Trinidad back in 2000. Fernando possessed true grit, yet he absorbed five knockdowns and sustained trauma that altered his entire career. Fernando took a beating from a puncher. Emiliano is being lined up to get systematically humiliated by a defensive wizard who will make him look amateurish.
Top Rank skipped entire tiers of matchmaking. If Bob Arum wants to find out what he truly has, he needs to stick Vargas in with Lindolfo Delgado. A solid technician like Delgado tests a prospect, exposes defensive holes over ten grueling rounds, and shows whether a kid possesses actual championship grit.
Getting outboxed by Delgado ends the hype train early, but feeding Vargas to Shakur ruins the fighter entirely.
Cashing out a young ticket seller for one mandatory payday is downright reckless. Vargas draws eyes. Top Rank has a marketable commodity they can build into a legitimate draw over three years. Throwing him into a mismatch strips the polish off the product overnight.
Weight drain makes matters worse. Vargas is a huge light welterweight who eventually grows into a full welterweight. Squeezing his body down to 140 pounds to chase an elusive target drains his legs before the opening bell rings.
Shakur will happily take the payday and collect an easy defense. The real blame falls on the handlers who confuse a manufactured ranking with genuine fighting ability. Vargas has plenty of raw talent. Serving him up to Shakur right now sacrifices a good kid just to give a champion an effortless night of work.
Boxing
Ryan Garcia Comments on Benns Condition Ahead of Weigh-In: Looks Far From 147
Published
2 days agoon
September 9, 2026

“You’re going to get this ass cooked, bro. You don’t even look on weight right now. Not even close. So, you’ve got a lot of work to do. We know what you’ve got to do after this,” said Ryan to First Take in his conversation with Benn. “Probably get in the sauna, probably do a lot of things. I’m chilling. So, I just don’t want to hear no excuses. I don’t want to hear, ‘Oh, you know, I was dehydrated. I was this. I was that.’ Please, just don’t give me no excuses.”
That was the most revealing part of their exchange. Ryan was relaxed enough to tell Benn that he was “chilling,” while painting a picture of his opponent sweating out the remaining pounds in a sauna.
There is obvious irony in Ryan lecturing another fighter about weight. He missed the 140-pound limit by more than three pounds against Devin Haney in 2024. Two years later, Ryan is the WBC welterweight champion and acting like the responsible adult monitoring Benn’s final cut. After taking the title from Mario Barrios in February, Ryan now makes his first defense. This is his chance to show that the discipline required from a champion has replaced the scale trouble and erratic behavior that previously followed him.
His April fight against Regis Prograis took place at a 150-pound catchweight, so Benn is not dropping directly from middleweight. Still, those three pounds matter when a fighter has spent years adding muscle for bouts at junior middleweight and middleweight.
Getting down to 150 once does not guarantee Benn can complete the final reduction without paying for it. The concern is not simply making the number. It is what Benn has left after he reaches it.
Applying pressure for 12 rounds requires active legs and plenty of energy. Benn’s punch resistance may also suffer if the final cut takes too much out of him. He cannot afford to slow down while charging into Ryan’s best weapon.
Those attacks often begin with Benn dipping forward as he tries to close distance with speed and aggression. If dehydration reduces his head movement, those entries may become easier to time. Ryan’s quick check left hook is built to punish an opponent rushing at him without moving his head sharply.
The repeated use of “I’m chilling” was deliberate. Ryan presented himself as calm and comfortable while Benn talked about graveyard shifts, pressure, and punching through his face. Benn wants intensity to look like commitment. To Ryan, it looks like desperation.
The goal is to make Benn angry enough to attack recklessly from the opening bell. Controlled pressure gives Benn a chance to crowd Ryan and work inside. Emotionally charged lunges give the champion the space to land his left hook.
Capturing the welterweight championship his father, Nigel Benn, never won brings additional personal motivation. That may sharpen Conor, but it may also tempt him to force the knockout he predicted. The weigh-in provides the first genuine test. If Benn arrives gaunt and exhausted, Ryan’s accusation will sound less like routine trash talk and more like an early diagnosis.
A clean performance on the scale would answer him. Anything else gives Ryan another psychological victory before either fighter throws a punch.

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