Frank Mir had a legendary UFC career and while daughter Bella would love to follow in his footsteps, she's also hoping to avoid some of the same pitfalls.
MMA
Daughter of UFC legend wants to avoid taking same damage as father: ‘His brain is not good today’
Published
3 weeks agoon
Bella Mir attempted to move one step closer to a UFC contract in her recent Dana White's Contender Series appearance, but she was on the wrong end of a massive upset as she lost a decision to Alex Apodaca. Still just 23 years old, Mir is already over her first MMA loss, which was suffered in her fifth pro fight—just like her father.
The similarities between the two were brought to Mir's attention by a social media post that pointed out how both Bella and Frank won their first fight by decision, their next three by first-round submission, and then lost their fifth. While Mir aims to win a UFC title someday like Frank, she's not planning to take the same kind of damage he endured over an 18-year career.
“I didn't know that until I watched someone on a video post on Instagram and they were talking about [our similarities] and I was like, that is so weird,†Mir told The Ariel Helwani Show. “I hope that we don't have the exact career all the way through because I want to fight for a long time and not have so much brain damage.â€
When Frank dethroned Tim Sylvia to become UFC heavyweight champion, he was 25 years old, two years older than Mir is now. Frank's momentum was stalled by a motorcycle injury that forced him to relinquish his title, but he eventually battled back to capture an interim title in 2008 and competed for the undisputed title two more times.
He retired in 2019 with a 19-13 record, with 10 of those 13 losses coming by way of knockout. Mir has seen firsthand how those defeats have taken their toll on Frank.
“He's been in so many wars before, his brain is not good today,†Mir said. “I feel like it's really been catching up to him and I'd like to try to get fast finishes and not have wars like that, like I just did in that last fight. Obviously, if I have to I will. … I don't know if I want to have 32 fights.â€
“He's doing good, but he's had so many surgeries,†she added. “His body is so beat up. He's had his neck fused, he's had his lower back fused, he's had his hip replacement, his knee replacement. Both his labrums in his shoulders are completely gone, that's why I said I did not want to have his career. I want to be able to not have that many surgeries and function afterwards completely normal. There's times where he's, like, needing a cane because he can't walk that much, so it's just his body's beat up.â€
A collegiate wrestling standout—Mir won an NCAA Division-I title for North Central College this past March—Mir is optimistic she can take care of her body even as she continues to pursue her dream of competing at the Olympics and becoming a UFC star.
Mir will be tied inextricably to Frank throughout her combat sports journey, but it was her mother Jennifer who made headlines following Mir's Contender Series loss. Jennifer went on a rampage on social media, criticizing Apodaca, later deleting her comments and issuing an apology. Mir is used to facing extra scrutiny due to her family name and joked that her mother actually drew some of the attention away from her for once.
“Honestly, the hate after the fight, it didn't surprise me at all, and then my mom commenting about stuff, that didn't really help the situation,†Mir said. “But she honestly kind of took the fire off of me. Everyone started hating on her more than they were hating on me, so it's crazy, it's like, ‘Mom, you literally protect me in every situation I've ever lived in. Literally, you protected me more in this one.' I don't know how you could have done that, but she did.
“I think it just took the best of her, and then drinking that night, that didn't really help. So I don't think she had any kind of mission, she was just raging out. She obviously apologized to everyone. She admitted that she made a mistake and that's the best that anyone can do is owning up to it, so that was just a crazy situation.â€
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MMA
Dana White fires back at Paulo Costa over UFC fight dispute
Published
1 hour agoon
September 24, 2026
White has addressed Paulo
Costa's frustration with the
Ultimate Fighting Championship.
Costa recently slammed UFC exec Hunter Campbell after he was
seemingly offered a short-notice five-round bout for the final
fight of his current contract. While the former title challenger is
open to accepting a five-rounder, he wants to be compensated
accordingly and have ample time to prepare for a 25-minute bout.
The Brazilian has even repeatedly requested his release from the
promotion.
Paulo Costa says he wants his final UFC fight as Dana White
points to offers he turned down
When asked about Costa's comments following
Week 7 of
Dana White's Contender Series, White acknowledged the fighter's
frustration but revealed that “Borrachinha†has turned down several
fights.
“Oh, yeah. [Paulo is] frustrated, yeah,†White said. “He’s been
offered fights and turned them down. We don’t just say, ‘f*ck Paulo
Costa,’ and, ‘you’re not going to get a fight,’ and ‘no, we’re not
going to pay you,’ and ‘no, we’re not going to do this.’ Guys get
offered three fights a year regularly, even guys who aren’t
fighting. Tom
Aspinall’s eyes are messed up. He’s getting offered fights. You
think Paulo Costa isn’t getting offered fights?â€
Costa previously called for an interim title fight amidst light
heavyweight champ Carlos
Ulberg's rehabilitation from injury, but later claimed the UFC
wasn't interested. Most recently, he was called out by former champ
Magomed
Ankalaev.
Ok, I'm making this public and clear:
I have 1 fight left. On my contract The purse is set for 3 rounds,
not 5. I'm asking for the 3-round fight that was already agreed on
contract . It can be anyone on the UFC LHW roaster.I think Hunter has 3 options now:
A) Give me that last…— Paulo
Costa (@BorrachinhaMMA)
September 20, 2026
Dana White responds to Paulo Costa
asking for a fight:“He’s been offered fights and turned them down. We don’t just say
‘f*ck Paulo
Costa’. You think Paulo Costa
isn’t getting offered fights?” 😬 pic.twitter.com/OHrWv7eAsc— Championship Rounds (@ChampRDS)
September 23, 2026
MMA
Ruffy stopped Tsarukyan’s takedowns; then Arman found another way
Published
4 hours agoon
September 24, 2026
Ruffy showcased improved takedown defense against Arman
Tsarukyan, but didn't anticipate the fight-ending blow at the
end of the first round.
Tsarukyan stopped Ruffy with an elbow at 4:56 of the opening round
on Sept. 19 at Crypto.com Arena in Los Angeles. The result
strengthened Tsarukyan's position in the lightweight title picture,
while Ruffy suffered his second loss in the
Ultimate Fighting Championship. Pedro Rizzo
and Renato
“Money†Moicano recently reflected on the fight.
Mauricio Ruffy frustrated Arman Tsarukyan's wrestling before
the clinch attack produced the finish
Former UFC heavyweight title challenger Rizzo praised Ruffy's
ability to thwart Tsarukyan's wrestling before highlighting how the
latter's adjustment ultimately made the difference.
“When you start worrying too much about defense, you become too
defensive and stop attacking,†Rizzo said. “You have to give their
strategy credit. That combination of the clinch and the elbow
caught Ruffy by surprise. He had already taken two [elbows]. He
should have realized that when they broke from the clinch,
Tsarukyan was throwing a punch or an elbow. But it's important to
say that it's easy to talk from the couch. Things happen very
quickly there. It's difficult to recognize that during the first
round of a fight. So I prefer to say it was a credit to Tsarukyan
and his team.â€
Moicano, who trains at
American Top Team alongside Tsarukyan, offered a similar
assessment of the fight.
“When Ruffy started letting his hands go and frustrating Arman's
takedowns, he got desperate,†Moicano said. “I started seeing
Tsarukyan's eye swelling up. But Arman, besides being versatile on
the feet and having great cardio, is very aggressive. He kept his
composure and started using feints until he got into the clinch and
began attacking with elbows, and one of them ended the fight.â€
Moicano was slated to fight on the same card as Tsarukyan vs.
Ruffy, but his opponent, Brian
Ortega, withdrew from the matchup after sustaining a cut above
his eye. Moicano is now booked to face Tom Nolan
later this year.
MMA
Gable Steveson breaks silence following stunning 12-second UFC KO loss
Published
7 hours agoon
September 23, 2026
Steveson has broken his silence following his stunning
12-second knockout loss.
Steveson was handed his first pro defeat by Sean
Sharaf, who pulled off one of the biggest upsets in
Ultimate Fighting Championship history. In his post-fight
statement, the Olympian addressed both the defeat and sexual
assault allegations stemming from his college years that resurfaced
during fight week.
Gable Steveson addresses Sean Sharaf upset and fight-week
allegations
Steveson and his teammate were arrested in connection with a sexual
assault allegation in 2019, but no criminal charges were ultimately
filed because of a lack of evidence. Sharaf repeatedly referenced
the allegations during fight week, turning fans against him, and
Steveson addressed those comments in a statement.
“This statement is for my family, my friends, my fans and the
people who truly know me and know the kind of man I am,†Steveson
wrote. “I know there are people who will never support me, no
matter what I say or do. That's their choice. But I'm speaking to
the people who know me not just as an athlete but as a husband and
a father to a young daughter.â€
Sharaf brought up the allegations during the pre-fight presser and
even gave Steveson the nickname “loophole,†which fans have carried
forward. The latter says he didn't commit the crime that fans are
attacking him for.
“Prior to and during fight week, an incident from my college years
was brought up by my opponent,†Steveson continued. “I believe it
was raised to get in my head but it also reopened something that
had been addressed years ago. I want to be clear — I did not do
anything alleged. I was never charged with a crime and he matter
was ultimately dropped by the district attorney. The allegations
were not ignored nor brushed aside. They were thoroughly and
heavily reviewed as I fully cooperated with law enforcement,
including a separate Title IX review. There were no criminal
charges, no conviction, and no finding of responsibility against
me. The matter was closed and there is no pending legal issue
involving me. My own attorney did their own investigation and
stated on the record that even if the law was changed, I would have
the same outcome, which now speaks for itself.â€
Steveson also directly addressed Sharaf's win, congratulating him
on the massive upset.
🚨 Gable
Steveson just released a statement following his knockout
loss:“Prior to and during fight week, an incident from my college years
was brought up by my opponent. I believe it was raised to get in my
head, but it also reopened something that had been addressed years
ago.… pic.twitter.com/0eD6aFWaUX— Championship Rounds (@ChampRDS)
September 22, 2026
Dana White fires back at Paulo Costa over UFC fight dispute
Ruffy stopped Tsarukyan’s takedowns; then Arman found another way
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