Benn says the experience and personal challenges changed his mindset heading into the fight with Regis Prograis
Conor Benn said he is no longer driven by anger ahead of his fight with Regis Prograis, pointing to a change in attitude after recent years in and out of the ring. The welterweight fight will take place on Saturday at Tottenham Hotspur Stadium, with Benn returning to his natural weight.
Benn reflected on his approach to previous fights, saying he took his frustration into the ring and fought with something to prove. He described this version of himself as different from the one he is in now.
“I was enraged. I had this chip on my shoulder. I’m not that guy anymore,” Benn said during his final press conference on Thursday.
He said the change came through experience and personal challenges, adding that he now goes into fights with a clearer attitude. Benn pointed to changes in both his approach and preparation throughout the process. He added that dealing with setbacks outside the ring played a role in how he handles the pressure now.
“It comes with age. It comes with experience. You become a better fighter,” Benn said.
Benn also said he is now focused on results rather than proving people wrong, describing his goal as delivering consistent results rather than reacting emotionally. He added that a return to welterweight should allow him to show a more complete style, both physically and mentally.
Prograis comes in as a more experienced opponent, a former two-time world champion who has competed at the highest level. This fight is a step forward for Benn, who wants to secure a title shot and strengthen his position in the division with a victory.
Benn said his priority is to get to grips with the task ahead before he looks ahead to bigger fights.
Saturday will show how this change of attitude will translate into the start of the fight.
Tomek Galm is a boxing journalist covering the global fight landscape since 2014, specializing in heavyweight analysis, industry trends and fighter psychology.
Former WBO president Francisco “Paco” Valcarcel has asked the Association of Boxing Commissions to take action over the WBA’s continued exploit of “regular” and “interim” world titles.
Valcarcel, one of boxing’s most experienced sanctioning body figures, has taken aim at the WBA after another period of confusion over secondary belts, stoppage rulings and title fights that have left fans in need of a flowchart.
The WBA has repeatedly promised to reduce the number of belts in circulation.
He still hasn’t cleaned up the mess.
Paco Valcarcel attacks WBA titles
“When will the Association of Boxing Commissions come to their senses and force the WBA to kill the stinking “regular” and “interim” titles?” – asked Valcarcel.
“Enact the Muhammad Ali Boxing Reform Act now.”
Changes to the Ali Law currently proposed by TKO Group and Zuffa Boxing state only one champion per division will be allowed in the United States.
After calling for reform, Valcarcel then pointed to promises made years ago regarding the WBA belt reduction process.
“A few years ago, they promised to end the celebration of these titles, and the word was not kept,” he said.
“And this was promised not only to the fans, but also to ABC, which ordered the WBA to put an end to these titles under pain of not being able to receive sanction fees for fights held in the US.”
Confusion surrounding the WBA title is growing
WBN reported that as of November, the WBA had 38 super, lasting and interim champions in 18 boxing divisions.
The latest comments follow Paco Valcarcel’s “joking” verdict on the WBA title tussle, which comes after Seiya Tsutsumi publicly admitted he no longer knows where he stands in the WBA bantamweight title fight.
In 2013, then-WBA vice president Gilberto Mendoza told World Boxing News that the organization would review its “superchampion” system after years of criticism about too many belts.
A year later, Mendoza again informed WBN that the WBA super and interim titles “may change,” adding that officials were checking to see what would happen next.
More than a decade later, boxing still suffers from the same belt problem.
Gervonta Davis was moved to the “Champion in Recess” title before the WBA later ordered him to face Floyd Schofield.
Murat Gassiev holds the WBA Regular heavyweight title, while Tony Yoka has been included in the title fight despite spending years outside the sanctioning body’s top 15.
ABC pressure
It’s no longer just about fans mocking too many belts or fighters trying to explain their championship status. The former chairman of the sanctioning body points directly to the regulatory threat that once hung over the WBA’s secondary championships.
The WBA promised fewer belts, and the same elderly mess is back in various divisions.
Valcarcel’s question now is whether ABC will do something about it.
About the author
Phil Jay is the editor-in-chief of World Boxing News (WBN) and a boxing veteran with over 15 years of experience. Read the full biography.
Roberto Duran believes one victory stands out even more than his triumph over Sugar Ray Leonard.
The Panamanian had a career to be proud of, earning world honors in four categories while also becoming only the second boxer in history to compete across five different decades.
In the 1980s, Duran was part of a cult group with Leonard, Thomas Hearns and Marvin Hagler known collectively as “The Four Kings”, and the legendary quartet competed against each other in epic battles.
Despite this success, Duran made it happen revealed on One On One Boxing that he considers his victory over Ken Buchanan an even better achievement.
“The greatest achievement is my first world title against the best and fastest boxer in the world, because Ken Buchanan was much faster than Leonard and took many more shots than him. That first title was the greatest for me.”
Duran met Buchanan in a WBA lightweight title fight in June 1972, securing a 13th-round TKO victory, and at the age of just 21, he won world honors for the first time, although Buchanan’s team believed the fight ended in a low blow.
This comment stood out because it reflected a broader theme running through the responses.
“I have to beat the next fight first,” one fan wrote.
“AJ is fed up,” wrote another.
“Itauma would humiliate AJ,” predicted a third commenter.
“The man is just talking nonsense, stfu and let’s see then,” wrote another fan.
Others questioned why Joshua had already spoken to Fury, Daniel Dubois, Fabio Wardley, Agit Kabayel, Moses Itauma and Deontay Wilder before joining Prengi.
This reaction shows how rapidly the opinion about the former two-time heavyweight champion has changed. Joshua still talks openly about becoming a three-time world champion and competing in the biggest fights available.
Many fans remain unconvinced.
Joshua lost twice to Oleksandr Usyk and was knocked out by Dubois in his last fight against a top heavyweight. These setbacks led some observers to doubt whether he could still compete with the most threatening fighters in the division.
Skepticism was evident throughout the reaction to Joshua’s list. Instead of debating which fight should come first, many fans focused on whether he could beat any of the opponents he mentioned.
Joshua sees Fury, Dubois, Wardley, Kabayel, Itauma and Wilder as the main options still available to him.
Olly Campbell is a boxing journalist covering this sport since 2014, providing reports from the ring and technical analyzes of the most critical fights. His work focuses on fighter tendencies, tactical adjustments and the details that shape high-level competition.
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