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Cain Velasquez breaks silence on life after prison release

Published

3 months ago

on

Cain Velasquez breaks silence on life after prison release
Cain
Velasquez has reflected on how life has changed since his
release from prison.

The former
Ultimate Fighting Championship champion was incarcerated after
targeting an individual he accused of molesting one of his young
relatives. He was released earlier this year, but has stayed away
from the limelight. Velasquez has now opened up about his time in
prison and the changes that have followed.

Former UFC champion Cain Velasquez reveals how life changed
after prison

Back in 2022, Velasquez pursued Harry Goularte, a man he accused of
molesting one of his young relatives in San Jose, California. He
even shot at Goularte's vehicle, but he came away uninjured.
Velasquez was later sentenced to five years in prison for the
incident.

After being released in February upon serving 11 months, Velasquez
has been focused on rebuilding his life. He is currently mentoring
fighters at
American Kickboxing Academy in San Jose.

“I’ve always been a teacher even though I didn’t necessarily think
I was or I didn’t want to,†Velasquez told NBC. “But now I’m taking more on that road of
teaching others, but I’m still looking to learn. In the last four
years of getting things taken away…I’ve always stayed really just
true to myself and how I want to continue with life and that’s
living from a place of love and giving back. It all just starts
with forgiving yourself. Hopefully somebody can see my story and
hopefully that can help them as well. They can learn from my
mistakes as well.â€

When Velasquez trains and teaches at AKA, he makes sure to spend
time practicing breathing, which he calls “ascension breath,†to
deal with past traumas.

“The breathing helps you get rid of or work through some traumas,
things that you haven’t let go of, but also the day-to-day, let go
of things in the moment so you can just focus on what you’re doing
here, and that’s the specific form of combat,†Velasquez added.

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MMA

Alexander Volkanovski explains why he’s a ‘nightmare matchup’ for Movsar Evloev

Published

10 hours ago

on

October 24, 2026

By

Alexander Volkanovski explains why he’s a ‘nightmare matchup’ for Movsar Evloev
Alexander
Volkanovski is confident he'll become the first fighter to
defeat Movsar
Evloev.

Volkanovski (28-4) will defend his
Ultimate Fighting Championship featherweight title against
Evloev (20-0) at
UFC 333 on Oct. 24 at Etihad Arena in Abu Dhabi. The champion
believes he presents a “nightmare†stylistic matchup for the
unbeaten Russian.

Alexander Volkanovski explains why Movsar Evloev’s grappling
may fail him in UFC 333 title fight

Ahead of their title clash, Volkanovski explained that Evloev
relies on his wrestling to escape difficult situations. The
Australian champion believes his own grappling skills will deny the
challenger that fallback option.

“I think it just doesn't end well for him,†Volkanovski said in a
pre-fight interview. “I don't mean it in any bad way. I just think
I'm the guy to take that zero from him. He's got incredible skill.
He is very effective with what he does… Every time he's had
problems, he could rely on that wrestling and grappling to get him
out of trouble. And you’ve got to respect that skill. But that
doesn't work with me. That's not a get out of jail free card with
me. When you're panicking, when you're freaking out, you don't get
to just grab hold of me and hang on to a leg or anything like that…
I just think that I'm a bit of a nightmare matchup for him.â€

Volkanovski has demonstrated his defensive wrestling in previous
appearances, including his competitive first bout against Islam
Makhachev, who tops the UFC's men's pound-for-pound rankings.
He has never been submitted in 32 professional fights.

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MMA

Alexander Volkanovski stops Movsar Evloev with barrage of shots to defend title in UFC 333 main event

Published

12 hours ago

on

October 24, 2026

By

Alexander Volkanovski stops Movsar Evloev with barrage of shots to defend title in UFC 333 main event

Alexander Volkanovski is still the greatest after his latest title defense as he ended Movsar Evloev's undefeated run with a second-round stoppage in the UFC 333 main event.

As usual, Volkanovski showed off tremendous takedown defense and immaculate striking as he picked Evloev apart on the feet. Finally in the second round, Volkanovski put together a combination of punches that put Evloev down and the Australian finished with a barrage of shots on the ground.

The end came at 4:54 in the second round.

“He's a great figher,†Volkanovski said after his latest title defefnse. “He was undefeated for a reason but I just said I'm the right guy for that job. I knew the ref would have to stop it when he covered up like that.

“I'm choosing to do this. I said if I didn't take too much damage, we probably keep going so maybe we keep going. I feel the love and it's paid off now. The love around the world is incredible.â€

After tasting defeat for the first time, Evloev was understandably upset but he paid homage to Volkanovski on a job well done.

“It was a terrible fight,†Evloev said. “He's a good one. Older, stronger, better, he's truly a legend. I'm grateful for this opportunity to be here. Alex, great champion, I'm happy to be here to share the cage with him.â€

Volkanovski started fast with a series of inside leg kicks and then peppering Evloev with a series of stiff jabs. Evloev then exploded forward with a takedown but Volkanovski bounced back up almost immediately.

Volkanovski continued with his forward pressure before countering another takedown as kept working on the feet. Evloev was undeterred though, as he kept battling to drag the champion to the ground.

Evloev grabbed onto the body lock to open round two and literally dragged Volkanovski to the canvas but the champion reversed positions to land on top. From there, Volkanovski laned some ground and pound before Evloev escaped back to his feet.

Volkanovski then uncorked a well-timed overhand right that seemingly wobbled Evloev momentarily.

Late in the round, Volkanovski connected with a nasty combination of punches that had Evloev turning away to avoid the damage as a cut opened up on the head.

Evloev eventually faded as he fell to the ground following a blistering left hand from Volkanovski and the champion took full advantage of the opening. With Evloev hurt, Volkanovski just unleashed a barrage of shots to finish the fight.

That makes three straight wins for Volkanovski in championship fights and his seond straight title defense since reclaiming the featherweight belt. He obviously indicated that he plans to continue fighting and it's soon going to be difficult not to declare Volkanovski as the greatest featherweight of all-time, if he hasn't already taken that crown.

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MMA

UFC 333 ‘Volkanovski vs. Evloev’ play-by-play, results & round scoring

Published

23 hours ago

on

October 24, 2026

By

UFC 333 ‘Volkanovski vs. Evloev’ play-by-play, results & round scoring

Sherdog’s live
UFC 333 “Volkanovski vs. Evloev†coverage will begin Saturday
at 10 a.m. ET.

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 4

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 5

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

The Official Result

Round 1

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 2

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 3

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 4

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

Round 5

Sherdog Scores

Brian Knapp scores the round:
Tyler Treese scores the round:
Mike Sloan scores the round:

The Official Result

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