Boxing
Ronda Rousey’s Slam Goes Viral As Carano Fight Approaches
Published
2 months agoon
By Boxing Insider Staff
Ronda Rousey returns to the cage Saturday night against Gina Carano at the Intuit Dome in Inglewood, California, in the main event of MVP MMA 1 on Netflix. In the days before the fight, a video of Rousey’s open training striking session became the dominant story of the fight week, and not in the way Most Valuable Promotions would portray it.
Footage of Rousey throwing punches in front of cameras spread widely on social media this week, sparking mockery from fans and players. One widely shared post on X claimed that Rousey “looks like she’s never done striking in her life” – a sentiment echoed across MMA and boxing accounts.
Ronda Rousey looks like she’s never taken striking practice in her life. 😭😭😭 pic.twitter.com/04F5R2SDcy
— 𝓚𝓲𝓷𝓰 𝓕𝓲𝓰𝓰𝔂 👹🩸 (@ChampFiggy) May 15, 2026
Rousey (39) told reporters during fight week that she started preparing for her 2024 return while pregnant. “I was about three months pregnant when my husband caught me doing suplexes in the garage,” she said, referring to former UFC heavyweight fighter Travis Browne. At Thursday’s press conference, Rousey was asked if she would hesitate to break Carano’s arm in the cage. “I definitely wouldn’t hesitate to break it,” she said. “But I wouldn’t hesitate to put it back in place either.”
Pioneer context
Receiving training videos is additional given Rousey’s place in combat sports history. She was the first fighter signed by the UFC, headlined UFC 157 against Liz Carmouche in February 2013 in the promotion’s first women’s fight, and retained the bantamweight title with six defenses. Her mainstream visibility, magazine covers, ESPY Awards and Hollywood roles are widely credited with making women’s MMA a mainstream product.
This visibility extended beyond MMA. The infrastructure and audience that Rousey helped build for women’s combat sports in the mid-2010s preceded the commercial growth of women’s professional boxing seen since then, an era that produced Katie Taylor, Claressa Shields, Amanda Serrano and the first women’s main events at Madison Square Garden and on stadium-level boxing cards.
Mayweather Cycle
The viral clips also bring back memories of one of the strangest promotional cycles in the recent history of combat sports media. In 2014 and 2015, when Rousey was at the peak of her UFC career, the question of whether she could beat Floyd Mayweather circulated in interviews, talk shows and sports columns for the better part of two years.
The framing was usually pushed by others, not Rousey herself. UFC President Dana White has said publicly that Rousey will hurt Mayweather in the fight. Conor McGregor said in 2015 that Rousey would “dismantle him in seconds.” Rousey, when asked directly during an August 2015 Reddit AMA if she could beat Mayweather, gave a more measured answer. “Floyd is one of the greatest boxers of all time,” she said. “He would definitely beat me in a boxing match. Unfortunately, I don’t like ‘matches’. I’m fighting for my life.” She added that in a fight without rules, she believed she could beat anyone, as ESPN reported at the time.
The boxing-specific version of the question of whether Rousey could compete with a pound-for-pound boxer of her generation was largely a media and promotional construct. Mayweather closed the 2015 ESPYs himself, telling reporters that he had never seen an MMA fighter earn that much in one fight.
Saturday night
Rousey enters the Carano fight with a 12-2 record in professional MMA, and last fought in December 2016 when she was stopped by Amanda Nunes in 48 seconds. Carano (7-1) hasn’t fought since 2009. The fight lasts five rounds in the 145-pound featherweight limit. Nate Diaz and Mike Perry will be the co-main event, with Francis Ngannou and Philipe Lins also appearing on the main card. according to ESPN’s card breakdown.
This fight is billed as the last professional appearance of both women. Whatever happens in the cage, the reaction to a few seconds of glove work this week is a data set on how much the conversation around women’s combat sports has changed, a conversation Rousey was instrumental in starting in the decade since her name appeared alongside Mayweather’s.
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Boxing
IBF gives Moses Itauma a shot at the world title – fighting Hrgovic no longer makes sense
Published
1 day agoon
July 2, 2026
Moses Itauma was given a direct path to the IBF heavyweight title, leaving Queensberry with one obvious question: Why risk it all against Filip Hrgovic?
In a statement sent to World Boxing News, the International Boxing Federation confirmed that it had received official notice on June 26 of Oleksandr Usyk’s resignation as IBF heavyweight champion.
Under championship rules, the governing body ordered top-ranked Frank Sanchez to negotiate with number three contender Moses Itauma for the vacant title. Both have until July 29 to reach an agreement.
Immediately, Hrgovic became an unnecessary obstacle to Itauma’s path to the world title.
When Itauma agreed to face Hrgovic on August 29 at The O2 in London, it was the perfect step for one of boxing’s brightest adolescent heavyweights.
This equation has completely changed.
IBF pays tribute to Usyk
In a statement provided to WBN, the IBF also confirmed Usyk’s reign before confirming the order.
“Over the course of his distinguished career, Usyk has established himself as one of the sport’s elite competitors, and the IBF is honored to recognize him as one of its world champions.
“His talent and commitment to excellence have made a lasting impact on boxing and will continue to inspire future generations of fighters.
“The IBF wishes Oleksandr Usyk continued success in his future endeavors.”
Only after paying tribute to the former champion did the IBF officially order Sanchez and Itauma to negotiate for the vacant world title.
This is an opportunity that many contenders have been chasing for years. Itauma immediately received this opportunity.
Hrgović’s fight no longer makes sense
When Queensberry announced the fight with Hrgovic, promoter Frank Warren described it as a “litmus test” that Itauma was ready for, while DAZN described it as a key fight with world title implications.
These consequences have now become a reality.
No one doubts Itauma’s willingness to fight anyone. He signed a contract with Hrgovic before the world title unexpectedly landed on the table. This is a completely different situation.
Hrgovic remains one of the most perilous heavyweight contenders despite suffering only one loss to Daniel Dubois. Since then, the Croatian has regained momentum with victories over Joe Joyce, David Adeleye and Dave Allen, which put him back among the top contenders in the division.
If an agreement can be reached, the obvious solution would be to replace Hrgović with Sanchez on August 29 in exchange for the vacant IBF heavyweight title.
As compensation, Hrgovic could get the first shot at the recent champion if Itauma defeats Sanchez.
Whether this proves possible depends on whether all involved are willing to restructure the contracts already in place.
The heavyweight story still beckons
The change would also support Itauma in its historic mission, which has already missed one goal.
Itauma’s dream of breaking Mike Tyson’s record as the youngest heavyweight champion is gone, but another goal remains within reach.
If the 21-year-old wins the vacant IBF title before October, he will overtake Floyd Patterson to become the second-youngest heavyweight champion in history.
If he waits until the match against Hrgovic, this chance will be gone forever.
Queensberry matched Itauma with Hrgovic because it seemed like the quickest path to a chance at the championship.
The IBF has now given them an even faster fight.
Unless Hrgovic’s contract can no longer be salvaged, Queensberry should exhaust all options to hire Sanchez instead.
The IBF unexpectedly gave Itauma a world title shot and a chance to become the second-youngest heavyweight champion in history.
It would be arduous to justify giving up this opportunity in favor of unnecessary risk.
About the Author
Phil Jay is the editor-in-chief of World Boxing News (WBN) and a boxing veteran with over 15 years of experience. Read the full biography.
Boxing
Lennox Lewis ‘admitted’ he should have had one more defeat to former heavyweight champion on his record: ‘You won’
Published
1 day agoon
July 2, 2026
The former world champion claims Lennox Lewis once admitted he should have retired after three defeats in his professional career.
“The Lion” is considered one of the greatest heavyweights of all time. He retired in 2003 after avenging his only two losses to Oliver McCall and Hasim Rahman.
Lewis also had a successful rematch with Evander Holyfield, who somehow managed to do so defended his world titles after a controversial draw in their first meeting.
However, later that year in 1999, Lewis managed to become the undisputed heavyweight champion after winning by unanimous decision, maintaining his lineal status until his retirement following a sixth-round victory over Vitali Klitschko.
However, already in 1996, many believed that the Briton should have suffered another defeat, this time to Ray Mercer, who had briefly held the WBO title in 1991.
The American eventually vacated the belt and was defeated by Larry Holmes the following year before losing a 10-round unanimous decision to Holyfield in 1995.
“Merciless” then faced Lewis in a battle between two Olympic gold medalists, this time suffering a highly controversial defeat by a 10-round majority.
I’m talking to James SlaterMercer insisted that even Lewis doubted he deserved to win their competition.
“Yeah, I won that fight, man. He admitted it to me. He knows, a fighter knows. I won that fight. He told me, ‘I know you’re going to win.’ I told him, ‘Where’s my half of your check!’
“He said OK. Every time I see him, I tell him I’m still waiting! They were preparing him for the fight [Mike] Tyson. That’s what happened and that’s why they gave him the win.
As it happened, Lewis didn’t face Mike Tyson until 2002, when he secured victory after the eighth round.
Instead, after the controversy with Mercer, there was a rematch with McCall, whom he stopped for the WBC title.
Boxing
The Itauma vs Hrgovic fight will take place on August 29 at The O2
Published
1 week agoon
June 23, 2026
As announced by the promoters, Moses Itauma will face Filip Hrgovic at The O2 in London on Saturday, August 29, in a heavyweight fight scheduled to be broadcast live on DAZN on pay-per-view.
Itauma, 21, is undefeated at 14-0, has 12 knockouts and holds the WBO Intercontinental, WBA International and Commonwealth titles. His last fight was in March, when he defeated American Jermaine Franklin in the fifth round at the Co-op Live gala in Manchester. This fight was his longest since 2023; several of his recent wins have come in the opening round, including stoppages of Dillian Whyte and Demsey McKean.
Hrgovic, 34, of Croatia, has a record of 20-1, 15 knockouts and a bronze medal at the 2016 Olympics. He previously held first place in the IBF ranking. In May he stopped Dave Allen in the third round at Doncasterand his third victory in a row. The escape came after his defeat to Daniel Dubois in June 2024, the only defeat of his career, which saw him overtake David Adeleye and Joe Joyce.
Hrgovic is the most experienced opponent Itauma has faced as a professional. He was stopped once in 21 fights and faced several world-class heavyweights.
“This has all the hallmarks of a classic heavyweight showdown and we were determined to see it through to the end,” said promoter Frank Warren. “This fight is the litmus test that Moses is ready for and it is the one he wanted. Filip believes it will be too much, too soon for the adolescent star. On August 29 at The O2 we will find out what will be another amazing night for British boxing.”
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