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Conor Benn says he no longer struggles with anger

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Image: Conor Benn Says He Is No Longer Fighting Angry

Benn says the experience and personal challenges changed his mindset heading into the fight with Regis Prograis

Conor Benn said he is no longer driven by anger ahead of his fight with Regis Prograis, pointing to a change in attitude after recent years in and out of the ring. The welterweight fight will take place on Saturday at Tottenham Hotspur Stadium, with Benn returning to his natural weight.


Benn reflected on his approach to previous fights, saying he took his frustration into the ring and fought with something to prove. He described this version of himself as different from the one he is in now.

“I was enraged. I had this chip on my shoulder. I’m not that guy anymore,” Benn said during his final press conference on Thursday.

He said the change came through experience and personal challenges, adding that he now goes into fights with a clearer attitude. Benn pointed to changes in both his approach and preparation throughout the process. He added that dealing with setbacks outside the ring played a role in how he handles the pressure now.

“It comes with age. It comes with experience. You become a better fighter,” Benn said.

Benn also said he is now focused on results rather than proving people wrong, describing his goal as delivering consistent results rather than reacting emotionally. He added that a return to welterweight should allow him to show a more complete style, both physically and mentally.

Prograis comes in as a more experienced opponent, a former two-time world champion who has competed at the highest level. This fight is a step forward for Benn, who wants to secure a title shot and strengthen his position in the division with a victory.

Benn said his priority is to get to grips with the task ahead before he looks ahead to bigger fights.

Saturday will show how this change of attitude will translate into the start of the fight.

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Categories Conor Benn, Quick Hits, Regis Prograis

Last update: 2026/04/10 at 3:52

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Zab Judahs Final Prediction on Rolly Romero vs Teofimo Lopez: The Impact of KOing Sparring Partners

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Zab Judah's Final Prediction on Rolly Romero vs Teofimo Lopez: The Impact of KOing Sparring Partners

Zab Judah has made a bold prediction ahead of tonight’s world title battle between Rolly Romero and Teofimo Lopez.

Romero defends his WBA welterweight title against Lopez at the T-Mobile Arena in Las Vegas this evening, competing for the first time since his unanimous decision victory over Ryan Garcia in May 2025.

Lopez is attempting to become a three-division world champion after previously holding world honours at lightweight and super-lightweight, but his reign at 140lbs came to an end in January when he lost his WBO crown to Shakur Stevenson.

One man who knows what it is like to be world champion at both 140lbs and 147lbs is Judah, who notably became undisputed at welterweight back in 2005.

Speaking to MillCity BoxingJudah revealed that he is backing Romero to claim the upset victory tonight and successfully defend his belt against Lopez.

“In the past when we’ve seen Rolly in preparation for a fight, he was always on the internet saying crazy s**t, doing crazy things, this time we don’t see any of that. He’s locked in, he’s training, and I predict that Rolly Romero is going to beat Teofimo Lopez.

“From what I’ve been hearing about him in training, he’s been doing good and knocking people out.”

The winner of tonight’s bout has already been linked to a unification fight against the victor of the upcoming WBC welterweight title fight between Ryan Garcia and Conor Benn, while there are also possible match-ups with WBO champion Devin Haney or IBF champion Liam Paro.

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George Liddard vs Dario Morello Live Results and Updates: Stay Informed on the Action

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George Liddard vs Dario Morello Live Results and Updates: Stay Informed on the Action

LIVE COVERAGE

World Boxing News provides live results and updates from George Liddard’s European middleweight title clash with Dario Morello at the Copper Box Arena in London.

The undefeated Liddard faces the biggest test of his career against experienced Italian Morello, with the vacant European middleweight championship on the line.

Three other vacant titles will be decided on the card as Jimmy Sains, Emmanuel Buttigieg and Tiah Mai Ayton attempt to take the next step in their careers.

Live Scorecard –George Liddard vs. Dario Morello


Live Results

Times are local BST

19:45

Tiah Mai Ayton won the vacant Commonwealth featherweight title in a solid display against Ellie Hellewell. The Hellewell corner called off the fight after six completed rounds as Ayton made it seven straight wins as a pro and pushed towards world honors.

18:52

Connor Mitchell gets four useful rounds under his belt with a 39-37 points victory over Caine Singh.

Singh made him work for it, but the all-action Mitchell did enough to get his hand raised.

18:16

Louie Ward moved to 3-0 with a dominant performance, stopping Jon Martinez in the third round.

Ward was in control throughout before forcing the finish to secure another impressive victory.

17:42

Ioan Croft dropped Tomas Reynoso early on before seeing out a sixth round victory. The referee waved the fight off with just over a minute left of the round.

17:10

Harley Burrows opened the show with a first round stoppage of Carlos Ronner. Burrows pinned Ronner on the ropes and waded in until the referee halted the contest.


TV Coverage and Remaining Bouts

United Kingdom: DAZN

  • George Liddard vs. Dario Morello – Vacant European Middleweight Title (12)
  • Jimmy Sains vs. Tom Cowling – Vacant Commonwealth Middleweight Title (12)
  • Emmanuel Buttigieg vs. P A Gordon – Vacant English Middleweight Title (10)

Matchroom Boxing

Preview

Liddard enters his first European title fight with a perfect 14-0 record as the 24-year-old attempts to continue his rapid rise through the middleweight division.

Morello brings considerably more experience at 26-1 and arrives in London undefeated since 2019.

The event takes place at the Copper Box Arena in Queen Elizabeth Olympic Park, with Eddie Hearn’s Matchroom Boxing promoting the card.


About the Author

Phil Jay is the Editor-in-Chief of World Boxing News (WBN), a BWAA-acknowledged boxing news website founded in 2010. A veteran boxing reporter with 16 years of experience, he has interviewed world champions, broken international exclusives, and reported ringside from major events. His work is published worldwide through WBN and distributed on platforms including Apple News.

Read Phil Jay’s full bio and latest stories.

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Antonio Tarver Predicts Rolly Romero vs Teofimo Lopez Winner: He Has the Attributes to Beat Him

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Antonio Tarver Predicts Rolly Romero vs Teofimo Lopez Winner: "He Has the Attributes to Beat Him"

Former undisputed champion Antonio Tarver has considered the keys to victory, while also offering a prediction, for both Teofimo Lopez and Rolando ‘Rolly’ Romero.

The pair will collide at Las Vegas’ T-Mobile Arena in the early hours of tomorrow morning, with Romero making a first defence of his WBA world title.

He was upgraded to full welterweight champion last year, having claimed the ‘regular’ belt by dropping and unanimously outpointing Ryan Garcia in May 2025.

After that, Rolly had been in talks with Devin Haney and Conor Benn, only to incur over a year of inactivity and agree to face Lopez instead.

Entering their showdown as a slight favourite, ‘The Takeover’ has moved up to 147lbs and is bidding to become a three-weight world champion.

Unlike Romero, though, Lopez is coming off a surprisingly one-sided points defeat to Shakur Stevensonwho dethroned him for the WBO super-lightweight title in January.

It is therefore difficult to predict which version of the 29-year-old will turn up, yet Hall of Famer Tarver has nonetheless told Fight Hub TV that he is backing Lopez.

“[it will be] high volume if Teo looks to win this thing impressively. He’s going to have to let his hands go, and Rolly’s going to have to try and catch him in the mix of all that.

“I don’t think Rolly can outbox Teo round after round; I think Rolly has to do something big – hurt him with something, knock him down and maybe even stop him.

“Smart money [is on Lopez]. It’s difficult to have your way with [Romero]; you have to be somewhat of a real, elite fighter. We still believe Teo, at his best, has those types of attributes.”

Many would agree that a points decision is Lopez’ clearest route to victory, while Romero may need to make use of his power and engineer an inside-the-distance finish.

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