Halfway through 2026 and MMA has seen no shortage of memorable manglings.
MMA
Cain Velasquez released from prison on parole after serving his sentence in 2022. Cain Velasquez shooting case released from prison on parole after serving his sentence
Published
5 months agoon
(Photo: Ethan Miller/Getty Images)San Jose, California On Sunday, multiple outlets reported that former two-time Ultimate Fighting Championship heavyweight champion Cain Velasquez had been released from prison on parole after serving a sentence related to a controversial 2022 shooting incident.
Velasquez, 43, announced the development on his social media accounts, confirming that he had been granted early parole and released from custody on February 15, 2026. According to reports, the longtime MMA star can now pursue his personal and professional interests outside of prison, including planning a one-day breathing seminar in the San Jose area.
Background: 2022 shooting incident and sentencing
Velasquez’s imprisonment follows a high-profile incident from 2022 in which he chased a vehicle containing a man he believed had molested his adolescent child and fired a gun. During the chase, another person – the defendant’s stepfather – was hit by a bullet but survived with non-life-threatening injuries. Velasquez was later arrested and charged with multiple crimes, including attempted murder.
In March 2025, a Santa Clara County judge sentenced Velasquez to five years in prison, with credit for time served in prison and house arrest, significantly reducing the time he would spend behind bars.
Under California law, inmates can receive credit for time already served – including time in custody and monitored home confinement – as well as for participation in rehabilitation programs. These reductions, combined with good behavior provisions, made Velasquez eligible for parole earlier than his original sentence indicated.
Velasquez’s reaction and plans for the future
After his release, Velasquez shared his first plans after leaving prison on social media and thanked his fans. In his statement, he suggested organizing a holotropic breathing seminar in the San Jose area, describing breathing as a tool that helped him “physically, mentally and spiritually.”
“I am considering the idea of organizing a one-day holotropic breathing seminar in the San Jose area,” he wrote, adding that the practice was crucial to him.
Velasquez’s announcement also marks a shift toward personal well-being and social engagement, rather than an immediate return to competition. At 43 years ancient and Velasquez’s last professional fight was in 2019, Velasquez’s sporting comeback seems unlikely, but his next chapter outside the cage remains a topic of interest for fans and the martial arts community.
MMA Legacy and polarized case
Velasquez remains one of the most influential heavyweights in MMA history, known for his high-pressure wrestling, cardio and title victories during his prime. His release has once again sparked debate across the sport, with reactions ranging from support to criticism of the legal outcome.
The case itself – concerning a deeply emotional family situation – sparked widespread interest and debate both in the MMA world and in the mainstream media. Velasquez has already admitted in court to the recklessness of his actions, expressing remorse for the way he acted in the situation.
The legal proceedings are still ongoing
Although Velasquez’s prison sentence is now behind him, related legal issues continue. The man who was the alleged target of the 2022 shooting – Harry Goularte Jr. – is scheduled to appear in court in 2026 on separate charges of lewd acts with a minor.
This broader saga has been one of the most elaborate intersections of sports, personal tragedy and the American criminal justice system in recent years.
You may like
MMA
Jordan Burroughs faces Sean Brady in RAF 12 main event next month
Published
19 hours agoon
July 4, 2026
Wrestling legend Jordan Burroughs finally has an opponent for his RAF debut, and it's someone MMA fans know well.
On Friday, Real American Freestyle announced that Burroughs, who signed with the promotion last month, will face UFC welterweight Sean Brady in the main event of RAF 12 at Rocket Arena in Cleveland on Aug. 22.
Widely considered one of the greatest American wrestlers of all time, Burroughs was a two-time national champion in college for Nebraska before transitioning to the senior circuit, where he dominated the 74-kg weight class, winning the World Championships in 2011, 2013, 2015, and 2017. The highlight of Burroughs' wrestling career is his gold medal at the 2012 Olympic Games. After setbacks in 2016 and 2020, Burroughs moved up to 79 kgs, where he won the World Championship in 2021 and 2022.
Burroughs, 37, last competed at the 2024 World Championships, losing to multiple-time world medalist Mohammad Nokhodi.
Brady is one of the top welterweights competing in MMA right now. Though he doesn't hail from a traditional wrestling background, Brady has proven himself to be a strong wrestler in his MMA and grappling career. Most recently, he defeated Joaquin Buckley at UFC 328 in May. This is his RAF debut.
MMA
Jordan Burroughs faces Sean Brady in RAF 12 main event next month
Published
19 hours agoon
July 4, 2026
Wrestling legend Jordan Burroughs finally has an opponent for his RAF debut, and it's someone MMA fans know well.
On Friday, Real American Freestyle announced that Burroughs, who signed with the promotion last month, will face UFC welterweight Sean Brady in the main event of RAF 12 at Rocket Arena in Cleveland on Aug. 22.
Widely considered one of the greatest American wrestlers of all time, Burroughs was a two-time national champion in college for Nebraska before transitioning to the senior circuit, where he dominated the 74-kg weight class, winning the World Championships in 2011, 2013, 2015, and 2017. The highlight of Burroughs' wrestling career is his gold medal at the 2012 Olympic Games. After setbacks in 2016 and 2020, Burroughs moved up to 79 kgs, where he won the World Championship in 2021 and 2022.
Burroughs, 37, last competed at the 2024 World Championships, losing to multiple-time world medalist Mohammad Nokhodi.
Brady is one of the top welterweights competing in MMA right now. Though he doesn't hail from a traditional wrestling background, Brady has proven himself to be a strong wrestler in his MMA and grappling career. Most recently, he defeated Joaquin Buckley at UFC 328 in May. This is his RAF debut.
MMA
MMA Fighting’s 2026 Submission of the Midyear: Murtazali Magomedov’s mind-blowing Scottish twister
Published
20 hours agoon
July 4, 2026
Sure, we've yet to see a major title fight decided by a submission yet, but what's great about the mixing of the martial arts is that sometimes you see some of the most amazing finishes happen when you least expect it, and that's doubly true when it comes to fighters forcing their opponents to tap out.
Six months into the year, we've seen all kinds of submissions from airtight chokes to body-bending holds to classic armbars, so we had plenty of options to choose from when deciding which was the best for our Midyear awards. In the end, we landed on a Dana White Contender Series signing making a debut that will be tough to top, a talented flyweight contender putting an exclamation point on an impressive performance against one of his division's most dangerous spoilers, and never-before-seen-in-the-UFC leg lock courtesy of a streaking strawweight who's proving she's more than just a meme machine.
So let's look at MMA Fighting's top-3 submissions of 2026 so far.
No. 1: Murtazali Magomedov vs. Melsik Baghdasaryan (UFC Vegas 119)
You could be forgiven for mistaking Murtazali Magomedov for a striker.
For many fans, their first introduction to Magomedov came on the Contender Series, where he showed slick hands to put away Brahyam Zurcher and earn a UFC contract. Even his last Octagon League featherweight championship defense came courtesy of a hellacious knockout knee up the middle. Magomedov might be a wrestler, but he certainly doesn't shy away from throwing hammers on the feet.
However, his UFC debut reminded everyone he has a dangerous submission game. Once Magomedov put Melsik Baghdasaryan on the mat, he didn't settle for a pedestrian rear-naked choke or hunt for a joint lock; no, that wouldn't be satisfying enough. Instead, he waited for Baghdasaryan to turn into his body lock, trapping him halfway through, and then twisting him in such a way that his upper half threatened to separate from his lower half.
The official call was Scottish twister and the official result was Magomedov putting the 145-pound division on notice that he is not to be messed with when it comes to grappling.
No. 2: Asu Almabayev vs. Charles Johnson (UFC Baku)
Asu Almabayev is so close to breaking into that elite tier of flyweights and he moved one step closer to cementing a spot with his latest win.
Kazakhstan's Almabayev has been a healthy favorite in his past couple of fights, but it's one thing to look good on paper and another to look good inside the octagon. For two rounds, against flyweight kingmaker Charles Johnson, Almabayev showed off a complete game, especially his superior wrestling.
Up on the cards heading into Round 3, Almabayev could have cruised to a decision win. Why risk giving Johnson even the slightest window for a comeback considering his history of upsets (UFC champion Joshua Van and Lone'er Kavanagh know all too well how dangerous Johnson is) when you're in control of the cards? With less than two minutes left in the fight, Almabayev took advantage of Johnson attempting to stand up out of back control, snatched Johnson's leg to break his base, and then utilized a classic Suloev stretch to yank his foot way over his head. Tap or say goodbye to your hamstring.
With just one loss in eight UFC appearances, don't be surprised if this is the performance that pushes Almabayev towards an eventual title shot.
No. 3: Alice Ardelean vs. Polyana Viana (UFC Vegas 117)
Is Alice Ardelean… good?
Even the most positive-minded fight fan (me!) had a difficult time reconciling Ardelean being signed to the UFC in 2024. Her two claims to fame were her considerable social media following (millions are subscribed to Ardelean's socials for her viral reaction face) and having previously lost to Zhang Weili. Her pro record was 9-5. And then she lost to Shauna Bannon and Melissa Martinez. Like, what are we doing?
Then something weird happened. Ardelean stuck to it. She could have settled for using a brief UFC run to further boost her profile, but she actually started winning fights. A Fight of the Night-winning performance against Rayanne dos Santos. Another decision nod over Montserrat Conejo. And then a matchup with Polyana Viana, a struggling veteran, but a woman that knows a thing or too about internet notoriety.
Ardelean made sure both of them went viral again. With Ardelean in top position, Viana countered with a body lock from bottom position, aiming to control Ardelean's posture. However, what she didn't know was that Ardelean is terminally online and guess what? That's a pretty dangerous base for MMA in 2026.
With Viana's foot tucked between her legs, Ardelean turned body lock defense into leg lock offense and soon it was Viana being forced to signal her submission.
I don't know if Ardelean ever becomes a serious contender. I don't know if she even comes close to cracking the top 15. But she's already made her mark, becoming the first fighter ever to say that they successfully scored a Capsule Lock submission in a UFC fight.
Shawn Porter Discusses Abdullah Masons Growth Against Albert Bell
Bruce Carrington Defends WBC Featherweight Title Against Rene Palacios
Roy Jones Jr: Tank Must Take Risks to Defeat Shakur Stevenson
Trending
-
Boxing1 day agoA Family Feud Under the Fireworks: The New Standard
-
uncategorized2 days agoBrian Mendoza Discusses Errol Spences Punch Resistance Post Three-Year Layoff
-
uncategorized2 days agoBruce Carrington Claims Champions Avoiding Him: Has He Earned The Fights?
-
uncategorized2 days agoPrince Naseem Hamed Reveals True Reason for Early Retirement at 28: I Wanted to Carry On
-
uncategorized2 days agoErrol Spence Jr. vs Tim Tszyu PPV Now Available on DAZN Worldwide
-
uncategorized2 days agoAnthony Joshua Reveals His Favorite Opponent: The First Man to Knock Him Down
-
MMA19 hours agoJordan Burroughs faces Sean Brady in RAF 12 main event next month
-
MMA19 hours agoJordan Burroughs faces Sean Brady in RAF 12 main event next month

