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Lia Lewandowski is getting ready for March 7 at Tropicana

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South Jersey women’s boxer Lia Lewandowska (Berlin, Modern Jersey) is immersed in fight camp, preparing to return to the ring on Saturday, March 7 at the Tropicana Showroom in Atlantic City. The event, promoted by Boxing Insider Promotions, features a multi-card lineup combining local talent and international fighters.

During a recent appearance at on 97.3 ESPN South Teehost Josh Hennig interviewed Lewandowski live at the Pic-A-Lilli Inn in Shamong. She shared her observations about her preparations, the challenges of camp life and her ambitious plans.

Losing weight, raising the stakes

Lewandowska’s upcoming fight will weigh in at 110 pounds, which is a significant drop from her last fight in which she weighed 122 pounds. She previously took up a higher weight to stay vigorous and secure a spot on the Boxing Insider card.

“My last fight was at 122 pounds, which was more for me,” Lewandowski said. “It was… all we could find at the moment.”

This time he is fighting closer to his natural walking weight (around 110-115 pounds) against a shorter but faster opponent. The adjustment requires tougher cardio, faster reactions, and a massive reliance on her reach.

“I’m going to apply my jab to keep my opponents at bay,” she explained.

The trainer encourages her to work with more challenging sparring partners to build adaptability – a strategy she credits for quickly adapting in a fight.

Fight Camp Grind: Stoking the Fire

Lewandowski described the fight camp as a complete lifestyle change. Training intensifies, but nutrition becomes the real battle.

“In a combat camp, you basically work 24/7,” she said. “Your entire lifestyle is tailored to fight camp.”

Outside of camp, she admits to taking it straightforward, but in preparation mode, she forces herself to consume more carbohydrates and protein to provide energy – even when training suppresses her appetite.

“The more you exercise, the less hungry you are,” Lewandowski noted. “It’s like I’m forcing myself to eat more to gain more energy.”

He fuels up before massive training sessions (especially sparring) to avoid mid-training exhaustion, and then prioritizes recovery meals.

Looking to the future: titles, volume and unquestionable dreams

After this fight, Lewandowski is aiming for a chance at the title – starting with the regional belts and ending with the undisputed status of the world champion. She plans a busy 2026 with 2-3 fights and participation in the team boxing league she has been appointed to, with travel expenses covered.

This March 7 event will be her second event with Boxing Insider Promotions and she is excited about the atmosphere at the Tropicana. Boxing Insider Promotions returns to Tropicana Atlantic City on March 7 with a card that continues the resurgence of professional boxing here after a seven-year absence.

The card also includes:

  • NABF Junior Super Welterweight Champion Justin “Mr. Atlantic City” Figueroa (16-0, Atlantic City)
  • Heavyweight prospect Josh Popper (Holy Spirit High School graduate)
  • John Leonardo of Modern Jersey

Lewandowski (3-0, 1 KO) emphasized the development of women’s boxing. After winning a majority vote over Chanall Sumrall in November, she earned respect for her tough performances over about four years in the sport.

“There is mutual respect between solemn fighters,” she said, noting that opponents now treat each other as equals.

Fans can pick up tickets directly from Lewandowski via her social media (@lia_lewandowski on Instagram) Or via Ticketmaster.

Supporting local competitors like those on this card is key to growing the sport in the region. On March 7, Lewandowski will be ready to put on a show and take another step towards his championship goals.

For more information on Atlantic City’s affluent boxing history and the sport’s revival at Tropicana, visit BoxingInsider.com.

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Hasim Rahman Declares One Heavyweight as the Greatest Ever: Ali Would Be Too Small for Him

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"Hasim Rahman Declares One Heavyweight as the Greatest Ever: 'Ali Would Be Too Small for Him'"

Former world champion Hasim Rahman believes that, in any era of heavyweight boxing, one man would solidify himself at the top of the tree.

‘The Rock’ is best known for his monumental upset victory over Lennox Lewis in 2001when a stunning fifth-round finish saw him claim the WBC and IBF titles.

Before their heavyweight encounter, many had questioned the logic behind Lewis’ training camp in Las Vegas, given that he was to defend his titles in South Africa.

Not only that, but ‘The Lion’ afforded himself little time to adjust to the African nation’s high altitude, with his performance ultimately reflecting a lack of preparation.

Lewis did, however, manage to produce a much improved display in their immediate rematch, reclaiming his titles with a ruthless fourth-round stoppage.

As a result, Rahman has since named his former foe as the greatest heavyweight of all time, above the likes of Muhammad AliJack Dempsey and Rocky Marciano.

Unlike those three all-time greats, Rahman told BBC Radio 5 Livethat Lewis not only possessed impeccable ring intelligence but could also utilise his physical attributes to a much greater extent than others.

“I’m finding it hard to put somebody ahead of him. In any era … I just really don’t know who could beat him.

“[Ali, Dempsey, Marciano…] Those guys were too small. I mean, Ali was too small for George Foreman back then, when he was a smaller version of Big George, so how could he deal with someone like Lennox – who is huge and can move, and can use his distance well?

“I think it’s really unfair to compare eras, but I just don’t know who could deal with that man.”

Lewis was a three-time world heavyweight champion, and up until Oleksandr Usyk repeated the feat in 2024, was the last undisputed heavyweight champion following his win over Evander Holyfield in 1999.

After defeating Rahman, Lewis also scored an eighth-round finish over Mike Tyson and ended his illustrious career by stopping Vitali Klitschko in six rounds.

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Dmitry Bivol Targets Major Fight as He Prepares to Vacate World Title

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"Dmitry Bivol Targets Major Fight as He Prepares to Vacate World Title"

Dmitry Bivol has been linked to a number of opponents since defeating Michael Eifert, but it seems as though there is only one man whom the Russian intends to face – avoiding a fight with a former world champion in the process.

Bivol claimed the undisputed light-heavyweight crown when he avenged his solitary career defeat to Artur Beterbiev with a majority-decision triumph in February 2025, until a 15-month period of inactivity saw him forego his WBC world title.

Upon his return, in May, Bivol shook off the ring rust by fulfilling his IBF mandatory and defending his three remaining world titles against Eifert in Russia, before rumours that the 35-year-old would swerve a trilogy against Beterbiev emerged.

However, in an interview with FightHypepromoter Eddie Hearn denied those suggestions and revealed that it is the Beterbiev fight which Bivol wants most.

“There’s a lot of people saying, ‘Bivol doesn’t want to fight Beterbiev.’ That’s not true at all.”

“Dmitry wants the trilogy. That’s the fight he wants. We’ll start those conversations and see what happens.”

It had been understood that Bivol would instead take on former WBA super-middleweight world champion and current WBO 175lb mandatory challenger Callum Smith – once the Russian had recovered from an elbow surgery which is set to take place later this month.

Yet, Hearn went on to explain that he now expects Smith to rematch Joshua Buatsi in a clash for the vacant WBO light-heavyweight world title, after Bivol has relinquished the belt.

“I think Callum Smith will probably end up boxing Joshua Buatsi for the vacant world title if that’s the route it goes.

“We’ll see how everything plays out, but Dmitry wants the Beterbiev fight.”

As a result, it seems as though Bivol-Beterbiev III could be back on the cards for later this year, with the WBA and IBF light-heavyweight marbles at stake.

Meanwhile, Smith-Buatsi II could headline a mooted ‘Matchroom vs. Queensberry 2’ bill in either October or November, nearly two years on from their first battle which was won by Smith after a Fight of the Year contender.

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Oleksandr Usyk Plans Heavyweight Trilogy as Last Fight If Not Against Deontay Wilder

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"Oleksandr Usyk Plans Heavyweight Trilogy as Last Fight If Not Against Deontay Wilder"

Oleksandr Usyk is set to fight on one more occasion before hanging up the gloves, promising to have a ‘last dance’ as he calls time on an astounding career. Now, the Ukrainian has revealed that there are only two current candidates under consideration to be his final opponent.

Usyk claimed the undisputed crown at both cruiserweight and heavyweight, with a historic win over Tyson Fury seeing the southpaw technician become the first to simultaneously hold all of the recognised heavyweight world titles in the four-belt era.

An underwhelming performance against Rico Verhoeven last time out though appears to have convinced the 39-year-old that his powers are fading and that it is time to walk away from the sport.

Speaking with Daily Mail BoxingUsyk announced that his ‘last dance’ will take place against a ‘big name’ in the United States.

“‘Last Dance’ is [going to be in the] U.S.A. maybe in New York, [in a] stadium. It’s [going to be against] a big name.”

The veteran was then asked to define whom he believes to be ‘big names’ amongst his heavyweight rivals, with Fury and Deontay Wilder being the only two he’s interested in fighting next.

“[Big names are] ‘Greedy Belly’ [Tyson Fury] and Deontay Wilder. We work about this.”

Recent reports suggest that Usyk and ‘The Bronze Bomber’ could collide in a clash for the Zuffa Boxing heavyweight world title. Usyk did not confirm or deny this, admitting that his mind is currently focused on boxing training rather than boxing.

“I cannot say about this [whether I will fight under the Zuffa banner] because now my team work about my next fight. It’s Zuffa, [then it’s] not Zuffa.

“Now, I [do] not think about boxing. I think about training for boxing; cardio? Of course. Cross-fight? Of course. Swimming pool? No. Sauna? Yes. Rest, time with my family, with my child.”

Usyk also went on to state that his career finale will not take place until December at the earliest, with Fury expected to take on Anthony Joshua the month prior – thus making Wilder the likely candidate.

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