Boxing
Lia Lewandowski is getting ready for March 7 at Tropicana
Published
2 months agoon
South Jersey women’s boxer Lia Lewandowska (Berlin, Modern Jersey) is immersed in fight camp, preparing to return to the ring on Saturday, March 7 at the Tropicana Showroom in Atlantic City. The event, promoted by Boxing Insider Promotions, features a multi-card lineup combining local talent and international fighters.
During a recent appearance at on 97.3 ESPN South Teehost Josh Hennig interviewed Lewandowski live at the Pic-A-Lilli Inn in Shamong. She shared her observations about her preparations, the challenges of camp life and her ambitious plans.
Losing weight, raising the stakes
Lewandowska’s upcoming fight will weigh in at 110 pounds, which is a significant drop from her last fight in which she weighed 122 pounds. She previously took up a higher weight to stay vigorous and secure a spot on the Boxing Insider card.
“My last fight was at 122 pounds, which was more for me,” Lewandowski said. “It was… all we could find at the moment.”
This time he is fighting closer to his natural walking weight (around 110-115 pounds) against a shorter but faster opponent. The adjustment requires tougher cardio, faster reactions, and a massive reliance on her reach.
“I’m going to apply my jab to keep my opponents at bay,” she explained.
The trainer encourages her to work with more challenging sparring partners to build adaptability – a strategy she credits for quickly adapting in a fight.
Fight Camp Grind: Stoking the Fire
Lewandowski described the fight camp as a complete lifestyle change. Training intensifies, but nutrition becomes the real battle.
“In a combat camp, you basically work 24/7,” she said. “Your entire lifestyle is tailored to fight camp.”
Outside of camp, she admits to taking it straightforward, but in preparation mode, she forces herself to consume more carbohydrates and protein to provide energy – even when training suppresses her appetite.
“The more you exercise, the less hungry you are,” Lewandowski noted. “It’s like I’m forcing myself to eat more to gain more energy.”
He fuels up before massive training sessions (especially sparring) to avoid mid-training exhaustion, and then prioritizes recovery meals.
Looking to the future: titles, volume and unquestionable dreams
After this fight, Lewandowski is aiming for a chance at the title – starting with the regional belts and ending with the undisputed status of the world champion. She plans a busy 2026 with 2-3 fights and participation in the team boxing league she has been appointed to, with travel expenses covered.
This March 7 event will be her second event with Boxing Insider Promotions and she is excited about the atmosphere at the Tropicana. Boxing Insider Promotions returns to Tropicana Atlantic City on March 7 with a card that continues the resurgence of professional boxing here after a seven-year absence.
The card also includes:
- NABF Junior Super Welterweight Champion Justin “Mr. Atlantic City” Figueroa (16-0, Atlantic City)
- Heavyweight prospect Josh Popper (Holy Spirit High School graduate)
- John Leonardo of Modern Jersey
Lewandowski (3-0, 1 KO) emphasized the development of women’s boxing. After winning a majority vote over Chanall Sumrall in November, she earned respect for her tough performances over about four years in the sport.
“There is mutual respect between solemn fighters,” she said, noting that opponents now treat each other as equals.
Fans can pick up tickets directly from Lewandowski via her social media (@lia_lewandowski on Instagram) Or via Ticketmaster.
Supporting local competitors like those on this card is key to growing the sport in the region. On March 7, Lewandowski will be ready to put on a show and take another step towards his championship goals.
For more information on Atlantic City’s affluent boxing history and the sport’s revival at Tropicana, visit BoxingInsider.com.
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Boxing
Jermell Charlo picks Tim Tszyu to defeat Errol Spence Jr
Published
2 hours agoon
April 25, 2026
Charlo then launched into a longer explanation, questioning what version of Spence would emerge after his years outside the ring and claiming that style favored Tszyu.
“He has little defense. Errol will come in softly. He doesn’t really move his head. Tim moves his head. He throws a few stone hay shots. “I just follow my fighting style and be realistic.”
Jermell looked like a war veteran and described the fight, giving reasons why he chose Tszyu to beat Spence.
For years, these two towers were the “Twin Towers” of Derrick James’ gym in Dallas. They shared celebrations, sweat and secrets. The problem is that Errol was very vocal about these sessions, essentially telling the world that he was “teaching” Jermell.
For a guy like Charlo, who carries enormous pride and has built his “Lions Only” brand on being the alpha, having a former teammate claim dominance over him is a stain he can’t wash off in a sanctioned fight.
Having never fought professionally, these gym stories are the only narrative that exists and you have to wonder if it’s still eating at him.
Charlo also indicated the location, with the fight expected to take place in Australia.
“He’s going to Australia there. I see Tim Tszyu winning that fight,” Jermell said.
X is having a field day because Charlo looks like a man who sat in a dim room and watched Spence’s training videos over and over again. Fans call this the “villain arc” energy. He spoke quickly, louder and louder, and seemed personally interested in the answer.
During the prophecy, Jermell had a diabolical look in his eyes, as if he were performing a technical exorcism on his elderly rival.
When he has such wide eyes and high energy intensity, he tends to rely on his “Only Lions” personality, which thrives on perceived disrespect. In this case, the disrespect is the years in which Errol Spence Jr. he claimed to be the “substantial brother” at the gym.
“I don’t have to fight Errol Spence and I don’t care about fighting Errol Spence,” Jermell said.
Jermell is essentially using Tim Tszyu as a proxy. Since Charlo hasn’t fought at 154 pounds since 2022, he needs Spence to lose to someone else to prove that the elderly era (the Derrick James era) is over. If Tszyu destroys Spence, it will validate Charlo’s technical criticism and make his inactivity look like a calculated move rather than a decline.
Chris Williams is a senior writer for Boxing News 24covering sports since 2013 and reporting on major events around the world. His relationships range from established champions to hungry prospects vying for recognition. Over the years, Chris has worked with many of boxing’s top brass, earning respect for his insightful analysis and insider perspective.
Boxing
Roy Jones Jr sums up Tyson Fury’s chances of beating top-ranked Lennox Lewis
Published
4 hours agoon
April 25, 2026
Britain has produced some great heavyweights in recent years, ending an almost century-long curse and seeing success in the division ever since. Predicting the outcome of the clash between two of the best fighters in the country, Lennox Lewis and Tyson Fury, Roy Jones Jr said it would be a “great fight”.
Bob Fitzsimmons became the first British world heavyweight champion in 1897, and he and Jones remain the only two fighters in boxing history to have won both middleweight and heavyweight world titles.
However, Great Britain struggled for success in the division after the Fitzsimmons fight, unable to claim heavyweight supremacy until Lennox Lewis became WBC world champion in 1992. Britain has since crowned its title 11th world heavyweight championFabio Wardley, who follows in the footsteps of Fury and Anthony Joshua.
In an interview with Grosvenor CasinoJones said he would give Lewis an advantage over the “Gypsy King” if they met in their prime.
“Tyson Fury vs. Lennox Lewis? That would be a great fight, but my first thought was Lennox Lewis because of his power. But my second thought was also that Tyson Fury was great at making adjustments. I would go with Lennox Lewis.”
At least one heavyweight world title is expected to remain in a Briton’s hands for some time, with Daniel Dubois scheduled to face another Briton, Fabio Wardley, for the WBO belt next month.
In the meantime, we hope 21-year-old Moses Itauma can continue Britain’s success for many years to come, with the youngster considered by many to be the hottest prospect in boxing.
As for Fury, he is focused on the UK-wide megafight with Joshua – their own ‘Battle of Britain’ after Lennox fought Frank Bruno in 1993.
Boxing
Jermell Charlo says Derrick James has changed with fame
Published
6 hours agoon
April 24, 2026
“Derrick James, he started getting a little more players and a little more buzz, and I feel like our communication has changed,” Charlo told Brian Custer.
Charlo said that as James built a larger stable, there was less hands-on time spent with him and more trying to control the gym environment. He claimed that James wanted things done his way, including telling players to remove dogs from the gym during training sessions and changing the atmosphere that helped build their success.
Charlo has been out of the ring since his loss to Saul Alvarez in 2023, and James recently split from Errol Spence Jr. A coach once considered one of the safest hands in the sport is suddenly facing public criticism from two of his biggest names.
“He wanted it his way,” Charlo said. “Coach needs us. Don’t overdo it, coach. Serene down, coach. I was your first champion.”
He also pointed to his camp leading up to the Alvarez fight, saying the support around him wasn’t the same when he needed it most.
“You don’t enter into a world title fight like that,” Charlo said.
Charlo still believes he can regain his spot in the junior middleweight division, and talks about a possible fight with Sebastian Fundora are ongoing later this year. His confidence hasn’t changed, but his patience with ancient alliances has noticeably changed. Sometimes a rift begins when success changes the room.
Jermell Charlo picks Tim Tszyu to defeat Errol Spence Jr
Roy Jones Jr sums up Tyson Fury’s chances of beating top-ranked Lennox Lewis
Frank Warren URGES Anthony Joshua to confirm Fury fight
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