South Jersey women’s boxer Lia Lewandowska (Berlin, Modern Jersey) is immersed in fight camp, preparing to return to the ring on Saturday, March 7 at the Tropicana Showroom in Atlantic City. The event, promoted by Boxing Insider Promotions, features a multi-card lineup combining local talent and international fighters.
During a recent appearance at on 97.3 ESPN South Teehost Josh Hennig interviewed Lewandowski live at the Pic-A-Lilli Inn in Shamong. She shared her observations about her preparations, the challenges of camp life and her ambitious plans.
Losing weight, raising the stakes
Lewandowska’s upcoming fight will weigh in at 110 pounds, which is a significant drop from her last fight in which she weighed 122 pounds. She previously took up a higher weight to stay vigorous and secure a spot on the Boxing Insider card.
“My last fight was at 122 pounds, which was more for me,” Lewandowski said. “It was… all we could find at the moment.”
This time he is fighting closer to his natural walking weight (around 110-115 pounds) against a shorter but faster opponent. The adjustment requires tougher cardio, faster reactions, and a massive reliance on her reach.
“I’m going to apply my jab to keep my opponents at bay,” she explained.
The trainer encourages her to work with more challenging sparring partners to build adaptability – a strategy she credits for quickly adapting in a fight.
Fight Camp Grind: Stoking the Fire
Lewandowski described the fight camp as a complete lifestyle change. Training intensifies, but nutrition becomes the real battle.
“In a combat camp, you basically work 24/7,” she said. “Your entire lifestyle is tailored to fight camp.”
Outside of camp, she admits to taking it straightforward, but in preparation mode, she forces herself to consume more carbohydrates and protein to provide energy – even when training suppresses her appetite.
“The more you exercise, the less hungry you are,” Lewandowski noted. “It’s like I’m forcing myself to eat more to gain more energy.”
He fuels up before massive training sessions (especially sparring) to avoid mid-training exhaustion, and then prioritizes recovery meals.
Looking to the future: titles, volume and unquestionable dreams
After this fight, Lewandowski is aiming for a chance at the title – starting with the regional belts and ending with the undisputed status of the world champion. She plans a busy 2026 with 2-3 fights and participation in the team boxing league she has been appointed to, with travel expenses covered.
This March 7 event will be her second event with Boxing Insider Promotions and she is excited about the atmosphere at the Tropicana. Boxing Insider Promotions returns to Tropicana Atlantic City on March 7 with a card that continues the resurgence of professional boxing here after a seven-year absence.
Heavyweight prospect Josh Popper (Holy Spirit High School graduate)
John Leonardo of Modern Jersey
Lewandowski (3-0, 1 KO) emphasized the development of women’s boxing. After winning a majority vote over Chanall Sumrall in November, she earned respect for her tough performances over about four years in the sport.
“There is mutual respect between solemn fighters,” she said, noting that opponents now treat each other as equals.
Supporting local competitors like those on this card is key to growing the sport in the region. On March 7, Lewandowski will be ready to put on a show and take another step towards his championship goals.
For more information on Atlantic City’s affluent boxing history and the sport’s revival at Tropicana, visit BoxingInsider.com.
Britain has produced some great heavyweights in recent years, ending an almost century-long curse and seeing success in the division ever since. Predicting the outcome of the clash between two of the best fighters in the country, Lennox Lewis and Tyson Fury, Roy Jones Jr said it would be a “great fight”.
Bob Fitzsimmons became the first British world heavyweight champion in 1897, and he and Jones remain the only two fighters in boxing history to have won both middleweight and heavyweight world titles.
However, Great Britain struggled for success in the division after the Fitzsimmons fight, unable to claim heavyweight supremacy until Lennox Lewis became WBC world champion in 1992. Britain has since crowned its title 11th world heavyweight championFabio Wardley, who follows in the footsteps of Fury and Anthony Joshua.
In an interview with Grosvenor CasinoJones said he would give Lewis an advantage over the “Gypsy King” if they met in their prime.
“Tyson Fury vs. Lennox Lewis? That would be a great fight, but my first thought was Lennox Lewis because of his power. But my second thought was also that Tyson Fury was great at making adjustments. I would go with Lennox Lewis.”
At least one heavyweight world title is expected to remain in a Briton’s hands for some time, with Daniel Dubois scheduled to face another Briton, Fabio Wardley, for the WBO belt next month.
In the meantime, we hope 21-year-old Moses Itauma can continue Britain’s success for many years to come, with the youngster considered by many to be the hottest prospect in boxing.
As for Fury, he is focused on the UK-wide megafight with Joshua – their own ‘Battle of Britain’ after Lennox fought Frank Bruno in 1993.
“Derrick James, he started getting a little more players and a little more buzz, and I feel like our communication has changed,” Charlo told Brian Custer.
Charlo said that as James built a larger stable, there was less hands-on time spent with him and more trying to control the gym environment. He claimed that James wanted things done his way, including telling players to remove dogs from the gym during training sessions and changing the atmosphere that helped build their success.
Charlo has been out of the ring since his loss to Saul Alvarez in 2023, and James recently split from Errol Spence Jr. A coach once considered one of the safest hands in the sport is suddenly facing public criticism from two of his biggest names.
“He wanted it his way,” Charlo said. “Coach needs us. Don’t overdo it, coach. Serene down, coach. I was your first champion.”
He also pointed to his camp leading up to the Alvarez fight, saying the support around him wasn’t the same when he needed it most.
“You don’t enter into a world title fight like that,” Charlo said.
Charlo still believes he can regain his spot in the junior middleweight division, and talks about a possible fight with Sebastian Fundora are ongoing later this year. His confidence hasn’t changed, but his patience with ancient alliances has noticeably changed. Sometimes a rift begins when success changes the room.
However, ‘AJ’ instead maintained that he would prefer a warm-up fight first, with the Londoner expected to return to action in July, ahead of a long-awaited meeting with his arch-rival in November.
I’m talking to talkSPORT BoxingHamed was looking forward to this match and suggested that a draw could be on the cards.
“Who do I think will win the fight between AJ and Fury? Well, that is the question and everyone wants to know.
“Years ago, Tyson had this awkward style for me where he could make AJ look stupid, that’s true. Now everything has changed. Tyson seemed to have backed off a little bit.
“But with Tyson Fury you never know, maybe one night he’ll show up and box amazingly and do what he did to Wilder. Those first few rounds [against Makhmudov]I was a little disappointed that he didn’t go from the start.
“This is going to sound crazy to you, but would it be unbelievable if I said it could be a draw?”
It is unclear whether Fury will also fight in the summer or whether he will avoid risking a lucrative romance with Joshua and wait patiently on the sidelines.
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