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Lia Lewandowski is getting ready for March 7 at Tropicana

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South Jersey women’s boxer Lia Lewandowska (Berlin, Modern Jersey) is immersed in fight camp, preparing to return to the ring on Saturday, March 7 at the Tropicana Showroom in Atlantic City. The event, promoted by Boxing Insider Promotions, features a multi-card lineup combining local talent and international fighters.

During a recent appearance at on 97.3 ESPN South Teehost Josh Hennig interviewed Lewandowski live at the Pic-A-Lilli Inn in Shamong. She shared her observations about her preparations, the challenges of camp life and her ambitious plans.

Losing weight, raising the stakes

Lewandowska’s upcoming fight will weigh in at 110 pounds, which is a significant drop from her last fight in which she weighed 122 pounds. She previously took up a higher weight to stay vigorous and secure a spot on the Boxing Insider card.

“My last fight was at 122 pounds, which was more for me,” Lewandowski said. “It was… all we could find at the moment.”

This time he is fighting closer to his natural walking weight (around 110-115 pounds) against a shorter but faster opponent. The adjustment requires tougher cardio, faster reactions, and a massive reliance on her reach.

“I’m going to apply my jab to keep my opponents at bay,” she explained.

The trainer encourages her to work with more challenging sparring partners to build adaptability – a strategy she credits for quickly adapting in a fight.

Fight Camp Grind: Stoking the Fire

Lewandowski described the fight camp as a complete lifestyle change. Training intensifies, but nutrition becomes the real battle.

“In a combat camp, you basically work 24/7,” she said. “Your entire lifestyle is tailored to fight camp.”

Outside of camp, she admits to taking it straightforward, but in preparation mode, she forces herself to consume more carbohydrates and protein to provide energy – even when training suppresses her appetite.

“The more you exercise, the less hungry you are,” Lewandowski noted. “It’s like I’m forcing myself to eat more to gain more energy.”

He fuels up before massive training sessions (especially sparring) to avoid mid-training exhaustion, and then prioritizes recovery meals.

Looking to the future: titles, volume and unquestionable dreams

After this fight, Lewandowski is aiming for a chance at the title – starting with the regional belts and ending with the undisputed status of the world champion. She plans a busy 2026 with 2-3 fights and participation in the team boxing league she has been appointed to, with travel expenses covered.

This March 7 event will be her second event with Boxing Insider Promotions and she is excited about the atmosphere at the Tropicana. Boxing Insider Promotions returns to Tropicana Atlantic City on March 7 with a card that continues the resurgence of professional boxing here after a seven-year absence.

The card also includes:

  • NABF Junior Super Welterweight Champion Justin “Mr. Atlantic City” Figueroa (16-0, Atlantic City)
  • Heavyweight prospect Josh Popper (Holy Spirit High School graduate)
  • John Leonardo of Modern Jersey

Lewandowski (3-0, 1 KO) emphasized the development of women’s boxing. After winning a majority vote over Chanall Sumrall in November, she earned respect for her tough performances over about four years in the sport.

“There is mutual respect between solemn fighters,” she said, noting that opponents now treat each other as equals.

Fans can pick up tickets directly from Lewandowski via her social media (@lia_lewandowski on Instagram) Or via Ticketmaster.

Supporting local competitors like those on this card is key to growing the sport in the region. On March 7, Lewandowski will be ready to put on a show and take another step towards his championship goals.

For more information on Atlantic City’s affluent boxing history and the sport’s revival at Tropicana, visit BoxingInsider.com.

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Ryan Garcia Reacts as Terence Crawford Supports Conor Benn Against Him

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"Ryan Garcia Reacts as Terence Crawford Supports Conor Benn Against Him"

Ryan Garcia has labelled Terence Crawford a “hater” after being told that the all-time great is favouring Conor Benn to pull off a sizable upset.

The 28-year-old will make a first defence of his WBC title against Benn on September 12, headlining an event at Las Vegas’ T-Mobile Arena.

To his credit, it was arguably a career-best performance that saw Garcia dethrone Mario Barriosdominating their February encounter with a unanimous decision victory.

At the very least, it was a vastly improved display than the one he produced against Rolando Romero, who convincingly outpointed ‘King Ry’ in May 2025.

This result followed his year-long doping ban, however, which can perhaps partly explain why Garcia underperformed so spectacularly against his low-volume opponent.

As for his upcoming clash with Benn, most would argue that the American is superior from both a skill and experience perspective, while ‘The Destroyer’ possibly boasts an edge when it comes to heart and durability.

These qualities were evident during his first encounter with Chris Eubank Jr, which he lost by unanimous decision in 2025 before winning their rematch later that year.

It is perhaps based on those two performances, then, that Crawford has decided to back heavy underdog Bennwho has not fought at 147lbs since 2022 and notoriously tested positive for banned substance clomifene that same year.

Speaking with FightHypethough, Garcia could not accept that ‘Bud’ is being fully genuine with his prediction.

“[Crawford] is really a hater – he needs to get out of retirement already. I think I can beat Crawford – I don’t give a f**k about no Conor Benn.”

Crawford called time on his illustrious career in December, just a few months removed from dethroning Canelo Alvarez and becoming a three-division undisputed champion.

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Nelson Hysa vs Thomas Narmo Scorecard Analysis and Highlights

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"Nelson Hysa vs Thomas Narmo Scorecard Analysis and Highlights"

World Boxing News provides a scorecard as unbeaten heavyweights Nelson Hysa and Thomas Narmo collide at the O2 Arena in London.

Hysa enters with a perfect 24-0 record against Narmo at 14-0, with neither heavyweight tasting defeat as a professional.

Someone’s ‘0’ has to go, with the regional WBO and WBA Global heavyweight titles on the line over ten rounds on the Moses Itauma vs Filip Hrgovic undercard.

WBN provides a live scorecard of the contest below, plus live results throughout the event.


Hysa vs Narmo Scorecard

Nelson Hysa vs Thomas Narmo

(Live scorecard will refresh every 2 mins)

WBO and WBA Global Heavyweight Titles
O2 Arena, London
10×3


Round House Narmo
Round 1 10 9
Round 2 TKO
Round 3
Round 4
Round 5
Round 6
Round 7
Round 8
Round 9
Round 10
WBN Totals:

Official Result:


Preview

Hysa puts his unbeaten 24-0 record on the line against Narmo, who arrives in London with a perfect 14-0 record of his own.

The ten-round heavyweight contest carries the regional belts and gives both men the opportunity to make a statement on the Itauma vs Hrgovic undercard.

The Hysa vs Narmo scorecard will continue alongside more live coverage on World Boxing News.


About the Author

Phil Jay is the Editor-in-Chief of World Boxing News (WBN), a BWAA-acknowledged boxing news website founded in 2010. A veteran boxing reporter with 16 years of experience, he has interviewed world champions, broken international exclusives, and reported ringside from major events. His work is published worldwide through WBN and distributed on platforms including Apple News.

Read Phil Jay’s full bio and latest stories.

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Tim Bradley Urges Teofimo Lopez to Seize His Moment with Key Next Fight

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"Tim Bradley Urges Teofimo Lopez to Seize His Moment with Key Next Fight"

Timothy Bradley has urged Teofimo Lopez to face one man after dethroning Rolando Romero for the WBA welterweight strap.

‘The Takeover’ became a three-division world champion last weekend, claiming a majority decision victory over ‘Rolly’ in his first outing at 147lbs.

While Romero was always dangerous, and even hurt his man in round five, it was Lopez who ultimately proved the busier and more skilful operator.

As a result, the 29-year-old is now eager to secure unification matches against either Devin Haney, Liam Paro or the winner of Ryan Garcia vs Conor Benn, which takes place at Las Vegas’ T-Mobile Arena on September 12.

At the same time, though, Lopez could soon be ordered to face mandatory challenger Jack Catterall, who claimed his WBA ‘regular’ title with a unanimous decision victory over Shakhram Giyasov in May.

Before that, WBA president Gilberto Mendoza had ruled that the winner would earn his shot at the full welterweight belt within 180 days of their contest taking place.

And while, admittedly, a title defence by November 19 seems entirely unrealistic, Bradley has nonetheless expressed his desire for Lopez to face leading contender Catterall.

“Teo, you gotta face Jack Catterall next. Yeah, you gotta honour that [mandatory duty]. You just got the belt, right? You gotta defend that title against Jack Catterall.

“He’s been waiting patiently, and it’s his time and his opportunity.”

While Catterall does, indeed, appear to be in a strong position with the WBA, Lopez’ manager Keith Connolly is actively exploring a route for the American to swerve his mandatory duty and chase more lucrative opportunities.

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