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New UFC fighter says he sizes up Whole Foods shoppers for a fight

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New UFC fighter says he sizes up Whole Foods shoppers for a fight
Ronald
Humphrey doesn’t have any shortage of confidence when it comes
to his appetite for violence.

Humphrey, who recently beat Alexis
Miranda on
Dana White's Contender Series via submission to earn an

Ultimate Fighting Championship contract, grabbed fans'
attention for his killer instinct. He has since claimed that he
“embodies violence a lot in a healthy way.â€

Ronald Humphrey explains why he says he ’embodies violence’
after earning a UFC contract

When asked about the criticism of Ian Garry’s
performance in the recent welterweight title fight and UFC CEO
Dana
White's comments about the Irishman's lack of killer instinct,
Humphrey offered a very different perspective, explaining that
violence is a central part of how he approaches life.

“Yeah, I embody violence. I love it,†Humphrey said. “Literally,
I’ll walk into like a Whole Foods sometimes, and I just see all the
people that can’t fight. I’m like, man, I could really f*ck all
y’all up, and there’s nothing y’all could do about it, and I could
take this store over. And maybe I have like a couple of minutes
until the police get there, but like even then, like you’re done.
Like you’re cooked. Like what are you going to do to me? So yeah, I
definitely embody violence a lot in a healthy way.â€

Humphrey (5-0) showcased his well-rounded skillset against Miranda
on
Week 3 of DWCS 2026, scoring a big takedown in the opening
seconds, picking apart his counterpart with precise strikes and
finishing with a rear-naked choke.

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MMA

UFC fighter explains nose-picking moment before Dana White handshake

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UFC fighter explains nose-picking moment before Dana White handshake
Mandel
Nallo says his nose-picking gesture at the ceremonial weigh-ins
for the
Ultimate Fighting Championship's recent event in Edmonton,
Alberta, was a message to his children.

Nallo stopped Nate
Landwehr at
UFC Edmonton on Oct. 17. Before the bout, however, the Canadian
lightweight drew attention by conspicuously picking his nose
onstage. He has since explained the gesture.

Mandel Nallo says his sons inspired UFC Edmonton nose-picking
gesture before Dana White’s handshake offer

Nallo said his sons suggested the gesture as a way to acknowledge
them while they watched. That created an awkward moment when UFC
CEO Dana
White extended his hand before Nallo's faceoff with Landwehr.
Speaking to Ariel Helwani, Nallo explained that refusing the
handshake might have looked disrespectful.

“I have two boys; they’re 5 and 7… I wanted to notify them that I
knew they were watching,†Nallo said. “So I told them, ‘What’s
something I can do so that you guys can see that I know you’re
watching?' They told me, ‘Pick your nose.' I’m a committed nose
picker. I’m not gonna half-*ss it. I’m not gonna pretend. So, I
went up there and that was for them. I’m right-handed. I’m gonna go
up there with my right hand, and then [Dana White] extends his arm
out to you. You don’t have time to explain what just happened. So I
did a finger point so that there was no contact. There was no
disrespect. It was kind of like a ‘Curb Your Enthusiasm' moment. I
got this booger in my hand, but if I go, ‘I don’t want to shake
your hand,' then I look even worse. I just had to roll with
it.â€

Nallo also said his sons don't know what he does for a living.
Although they train jiu-jitsu, he said they are unaware of how
violent MMA can be.

Nallo (15-4, 1 NC) earned his UFC contract on
Dana White's Contender Series last year but lost his
promotional debut to Jai Herbert
by technical knockout earlier this year. The 37-year-old has never
had a professional fight decided by the judges.

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MMA

On To the Next One: Matches to make after UFC 333

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On To the Next One: Matches to make after UFC 333

UFC 333 rocked and two of the game's greatest champions, Alexander Volkanovski and Petr Yan, won in dramatic fashion. So how do these living legends follow up on these memorable performances?

On an all-new edition of On To the Next One, MMA Fighting's Alexander K. Lee and special guest host Jed Meshew discuss where Volkanovski goes after another successful night at the office as featherweight champion, and whether the UFC will go in the obvious direction for Yan's next opponent or throw a curveball. Then there's the matter of figuring out where Movsar Evloev and Merab Dvalishvili go after tough losses.

Additionally, future matchups are discussed for flyweight stud Lone'er Kavanagh, would-be heavyweight king Alexander Volkov, and a peaking Aaron Pico, plus our wild card selections and live matchmaking picks from you the listener on YouTube and via the SB Nation app.

Watch the UFC 333 edition of On To the Next One in the video above.

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MMA

On To the Next One: Matches to make after UFC 333

Published

on

On To the Next One: Matches to make after UFC 333

UFC 333 rocked and two of the game's greatest champions, Alexander Volkanovski and Petr Yan, won in dramatic fashion. So how do these living legends follow up on these memorable performances?

On an all-new edition of On To the Next One, MMA Fighting's Alexander K. Lee and special guest host Jed Meshew discuss where Volkanovski goes after another successful night at the office as featherweight champion, and whether the UFC will go in the obvious direction for Yan's next opponent or throw a curveball. Then there's the matter of figuring out where Movsar Evloev and Merab Dvalishvili go after tough losses.

Additionally, future matchups are discussed for flyweight stud Lone'er Kavanagh, would-be heavyweight king Alexander Volkov, and a peaking Aaron Pico, plus our wild card selections and live matchmaking picks from you the listener on YouTube and via the SB Nation app.

Watch the UFC 333 edition of On To the Next One in the video above.

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