Paddy Pimblett can put himself directly back in title contention with a win over Benoit Saint Denis at UFC 329, especially after engaging in a five-round war with future lightweight champion Justin Gaethje back in January.

Despite the loss, Pimblett proved he could hang with the best of the best at 155 pounds and considering he survived 25 minutes with Gaethje while Ilia Topuria couldn't make it past the fourth round just adds another checkmark in his column. That said, Pimblett has openly stated that he knows it's probably going to take a win on Saturday and at least one more before the UFC would put him back in there against Gaethje again.

As far as other viable contenders for the belt, Pimblett scoffed at the suggestion that Arman Tsarukyan should be considered for that title shot after he's been out of action since October 2025 with no end in sight to his lengthy layoff.

“He needs to fight,†Pimblett said during UFC 329 media day on Wednesday. “He's had like one fight in three years and he beat an absolute bum. He needs to actually fight. Not go around in a singlet tickling people.â€

Of course, Pimblett referenced Tsarukyan's most recent win, which came against Dan Hooker in a lopsided performance for his fifth victory in a row overall. He also took aim at Tsarukyan's biggest activity happening in RAF rather than the UFC where he's become a mainstay in the freestyle wrestling promotion.

In fact, Tsarukyan is set to compete on Saturday at an RAF event in Georgia before returning to the United States for a showdown against Colby Covington one week later in Milwaukee. But none of those matches are happening in the UFC, which is Pimblett's biggest frustration with Tsarukyan whenever he's mentioned as a top contender at lightweight.

“[Fight] anyone. Just fight someone,†Pimblett said to Tsarukyan. “Get in the octagon and actually fight. Stop going around on your private jet eating food.â€

When it comes to his own fight, Pimblett is confident he'll dispatch Saint Denis on Saturday and take the necessary step forward to eventually clash with Gaethje again in the future.

Pimblett said he learned a valuable lesson from that first fight — ‘don't go to war with Justin Gaethje' — but he also knows there were mitigating factors that were working against him that night.

“I'm not going to use it as an excuse but the eye poke did change the fight in a big way,†Pimblett said. “The damage on my face was from an eye poke right hand.

“It wasn't just an eye poke. I felt his thumb touch my brain. So it was a bit heavy. I couldn't see for about two rounds after it.â€

Still, Pimblett praised Gaethje for the win as well as going out there and beating Topuria to claim the undisputed title. Now he's just hoping he'll get a second crack at Gaethje in the near future.

“Obviously with him winning and becoming undisputed champion, it looks good for me,†Pimblett said. “I said after he beat me, I said he was going to beat Ilia Topuria. I said it was fate that he beat me. It was his destiny to win the title at the White House. I was just in the way.â€

Robert Whittaker embarks on a new journey at UFC 329.

The former UFC middleweight champion makes his long-anticipated jump up to light heavyweight this Saturday when he takes on veteran Nikita Krylov at T-Mobile Arena in Las Vegas. Whittaker has spent the past 12 years competing at 185 pounds (and at welterweight before that), and so far he is thrilled with how much a less stressful weight cut has changed his life.

“The middleweight Rob Whittaker chapter has closed,†Whittaker said at UFC 329 media day on Wednesday. “I'm very happy as a light heavyweight. It is honestly life-changing. I recommend it to anybody. … I still do have to cut weight, it's just not as brutal. It's not as bad.

“I was able to fuel myself much more during the camp. Recovery was much higher. My moods were better. Everything was just better for it.â€

Whittaker has remained a top 10 contender at middleweight in recent years, but has struggled to find consistency in the cage. The 35-year-old is currently on a rare two-fight losing streak, with a split decision loss to Reinier de Ridder and a submission loss to Khamzat Chimaev.

As painful as those defeats were, it was the discouraging processes leading up to those fights that convinced Whittaker he had to make a dramatic change.

“A big prompt into why I made so many changes is that I didn't enjoy the last couple of camps and the last couple of fights and things had to change otherwise I wasn't going to continue,†Whittaker said. “So I made the changes. I moved to light heavyweight. I did the backend of my camp at City Kickboxing, just for the bodies and stuff. I brought my entire tribe with me to the fight itself and it really is life-changing for me. I'm enjoying the journey.

“Normally by this period I'm hungry, I'm water loading, I'm just longing to go home, I'm missing my wife and kids. I guess I was just counting down the days until it's over, where I feel fighting requires such a higher degree of focus and attention that you can't be looking past it. So to want to just go home is kind of splitting my attention, so I'm in a really good place right now.â€

Even better news for Whittaker and his fans, he believes the move to light heavyweight should prolong his career.

“Let's be honest, I don't want to be fighting for another five years by any means, I've got other things I want to do,†Whittaker said. “I want to play Masters soccer, things like that. But I definitely have a few more in me now because the way I was feeling after the last couple of fights, the camps, how drained I was for them, how much of a grind it was, dragging my feet to get to everything. Comparatively, I definitely have a new love and lease on the game.â€

Whittaker was not given a layup for his first light heavyweight fight. Krylov is 9-7 competing in the UFC at 205 pounds and is coming off of a knockout of Modestas Bukauskas this past January. He also holds wins over two-time title challenger Alexander Gustafsson, Volkan Oezdemir, and Johnny Walker.

Regardless of Saturday's result, Whittaker plans to stick it out in a new division, especially with some of his former foes having also made the move already.

“I don't need validation,†Whittaker said. “I know this is my weight division. I'm never going back to middleweight. That fella is gone, let alone we have Chimaev, we have [Reinier] de Ridder, we have [Paulo] Costa, they're all light heavyweights now. So I've already danced with some of them.â€