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“This is my most uncomfortable camp” ahead of the March 7 fight

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Undefeated super welterweight Justin “Just in Time” Figueroa (14-0, 11 KO) of Atlantic City recently appeared on 97.3 ESPN with host Josh Hennig to discuss his intense preparation for his upcoming fight on March 7 at Tropicana Atlantic City, promoted by Boxing Insider Promotions. In a candid interview, Figueroa talked about his most grueling training camp to date, his modern world-class coaching system and the community support that has fueled his development. With a tough opponent waiting for him with an 11-2 record, Figueroa is aiming for win number 15 and knockout number 12.

Setting the record straight

The conversation began with Figueroa arriving fresh from a brutal sparring session and having traversed stormy weather and hefty South Jersey traffic to get to the studio. “I survived the weather, the traffic, a few sparring rounds. I’m here. That’s all I know. I got here,” he said. Hennig joked that he temporarily changed the contestant’s nickname from “Just in Time” to “You Survived the Weather.”

Figueroa quickly improved his record, which was incorrectly reported in some places as 16-0. “My current record is 14 wins, zero losses, 11 knockouts and I would like to add another win and another knockout on March 7 at the Tropicana with Boxing Insider Promotions,” he said.

From double-digit values ​​to world-class solutions at your fingertips

Reflecting on his trajectory, Figueroa recalled that just a few years ago, going 10-0 seemed like a milestone. “When you get to 10-0, a lot of guys at the beginning of their career might be one, two, three, four, five and 0. But when you get double-digit wins, you know it’s stern. You’re really good,” he explained.

Figueroa, now 14-0 with a NABF belt on his resume from last year, says the level of competition around him has increased across the board. “Everything is so competitive for me now. I’m sparring with former world champions. I’m sparring with guys who are 14, 15 and 0 years elderly, just like me. I’m sparring with guys who have had 300 amateur fights. I’m in the most real moment right now, and I’m on my way to reaching a world-class level.”

“My Most Uncomfortable Camp”

The bulk of the interview focused on Figueroa’s current training camp – he described it as different from anything he had experienced before. Working with a modern, world-class trainer and going to Cherry Hill for training every day, everything in his daily life changed.

He recalled a sparring session he had earlier in the day in Philadelphia that left a lasting impression. Moving around with several 140-pounders — smaller, faster fighters — Figueroa initially assumed his coach wanted him to do lighter work before the final portion of camp. He was wrong.

“These guys may have been smaller than me, but that doesn’t mean anything in the boxing ring. They touched me. My nose was bleeding. I went through hell today,” Figueroa admitted. “Then it turns out the only kid I sparred with was the number one amateur in the world, and he’s 9-0 as a pro. I’m like, ‘Oh, well, great.’ Nice to know “- after I was tagged.”

Instead of getting discouraged, Figueroa embraced the lesson. “This is probably my most uncomfortable camp because of all the competitive sparring and working with a modern, world-class coach. Everything is modern now. I put myself in an uncomfortable position and I’m starting to get comfortable in this uncomfortable position, but I feel like it will pay off on fight night on March 7 at the Tropicana.”

There is no effortless way out

Figueroa spoke candidly about the mental toll of the sport and why accepting discomfort at this stage is non-negotiable. “If it were effortless, everyone would be doing it. Boxing is the hardest and loneliest sport in the world. There is no effortless way out. Ask Rocky for one of my favorite songs,” he said with a smile.

He described an internal conversation he had with himself after a tough sparring session. “Was I a little sorrowful? Of course that’s normal. But I looked in the mirror, I looked into my eyes and I said, ‘Look, man.’ This is what you asked for. It’s part of the game. Every day won’t be full of sunshine and rainbows. ” But guess what? Before there’s sunshine and rainbows, there’s rain. And then, when there’s rain, there’s sunshine and rainbows.

Figueroa also emphasized the importance of boxing IQ over raw physical attributes. “You may be faster than a guy, you may be stronger than a guy, but that doesn’t mean you’re going to be able to beat that guy just because of your attributes. Sometimes it really comes down to IQ,” he said, drawing comparisons to Tom Brady – a quarterback who achieved success through preparation and intelligence rather than pure athleticism.

The goal of going above and beyond what fight night will require is intentional. Training rounds longer than they actually are, tackling different styles, feeling uncomfortable in the gym – all of this was designed so that when the lights come on on March 7, it feels like the pace is slowing down. “I imagined myself in The Matrix on March 7. Maybe when this guy comes out, it will feel like snail-paced motion to me because of the work I put in behind the scenes,” Figueroa said.

Atlantic City is a struggling city

Beyond his own preparation, Figueroa expressed deep gratitude for the support of the Atlantic City community. “Sometimes I can’t even believe it. The amount of support I get in every fight – it’s a lovely thing that we’ve been able to come together as a community,” he said. From his days at Holy Spirit High School, where he first sparred with his dad, to his headlining gigs at the Tropicana, the local support was unwavering.

“When I step into the ring in Atlantic City, especially for my upcoming fight on March 7, it’s not just me – it’s everyone in that stadium.”

The March 7 gala at the Tropicana Showroom is packed with local talent, and Figueroa made sure to shout out fellow contestants Julio Sanchez, Josh Popper (another Holy Spirit alum), Lia Lewandowski and John Leonardo. “Boxing is coming back to Atlantic City. Atlantic City is a fight town,” he announced.

Figueroa also praised Boxing Insider Promotions founder Larry Goldberg: “He is the standard for a local promoter in the area. If you want to fight here locally, you have to fight for Boxing Insider Promotions.”

Life outside the ring

Hennig congratulated Figueroa on his recent engagement, and the player confirmed the role that personal support plays in his career. “No one can do it solo. Support has to be there for you to reach your full potential,” Figueroa said, thanking his fiancée, fans and Hennig for the platform.

Get tickets

Fans can get tickets directly from Figueroa on Instagram – search @justintimefiguroa or “Just in time Figueroa.” Tickets can also be purchased via Ticket sales manager.

Don’t miss this electric night of boxing March 7 at Tropicana Atlantic City. Justin Figueroa is ready to step into the spotlight – get your tickets now and see the next chapter in his undefeated journey.

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Dominique Francis Claims Hes Nearing World Title Contention in Zuffas Competitive Landscape

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Dominique Francis Claims He's Nearing World Title Contention in Zuffa's Competitive Landscape

Unbeaten Dominique Francis believes he is closer to boxing’s elite than many realize as the 16-0 super featherweight contender prepares for his return under the Zuffa Boxing banner.

Francis has stopped 10 opponents during his professional career and will return on July 26 against Hector Andres Sosa at Madison Square Garden Theater in New York on Paramount+.

The Miami native has been out of action since his fourth-round knockout of Julio Carrera Lugo in October 2024, but Francis insists the time away from the ring has not changed his belief or his approach.

Speaking exclusively to World Boxing News on the eve of the fight, Francis explained why he does not fear inactivity, why he believes Zuffa has changed opportunities for fighters, and why he feels the world champions are closer than many expect.

Francis Refuses To Blame The Layoff

Francis does not believe a layoff of that nature automatically affects a fighter’s ability if the work continues behind the scenes.

“It ain’t change my mindset. You seen Floyd Mayweather fight Juan Manuel Márquezhe took 21 months off of boxing,” Francis told WBN.

“At the same time, with me, you know what I’m saying, he was as sharp as he, like sharpest he ever was. I don’t believe in all that. If you working and you inside the gym, you alright.”

Zuffa Gives Fighters More Opportunities

Francis believes joining Zuffa provides a valuable platform for fighters, but he knows his own preparation remains his responsibility.

“It’s very important, but you know, they going they going to handle that. It’s just me to do my job: stay in the gym, stay in shape, stay healthy, you know what I mean, so whenever I get a call, we can make it happen.”

The 16-0 contender is also excited about competing on Paramount+ and believes the boxing landscape is changing.

“Oh man, very I’m very thankful for this opportunity, man. The landscape changed a lot, man, ’cause you know, now you have more fighters that have opportunity now.

“They have places to go, you know what I mean? So the landscape changed a lot, they have places to go, and that’s a great thing for us fighters, man.”

Francis was pleased with his last performance against Lugo but is not looking back as he prepares for the next stage of his career.

“My last performance was good. It was a it was a good performance, but that don’t matter no more, you know what I mean? ‘Cause now it’s about this performance.”

“I’m Closer Than I Even Think”

Francis has clear ambitions for the next 12 months and believes continued improvement will put him in position for bigger opportunities.

“I want to be prosperity, to keep learning, and I want growth, definitely growth, as long as you keep going. So keep prospering and keep learning and keep growing. For sure, for sure.”

When asked about his distance from the world champions, Francis made it clear that he believes he belongs closer to the top than many might expect.

“I’m closer than I even think, and I know that. ‘Cause I be seeing a lot of things that I’ll see on TV with the top guys, whatever like that, but they’re just normal guys, man.

“They just normal guys that put in the hard work. And one thing about me, I’m a guy that put in the hard work, and I have the talent, skills, and ability.”

No Distractions Ahead Of Return

Francis believes his latest training camp has given him the ideal foundation before his return.

“This training camp was beautiful, coaching, um trajectory was very well, no distractions. No distractions at all, great recovery and understanding.”

The 25-year-old now gets the chance to prove his confidence inside the ring, with the unbeaten contender believing the next stage of his career can bring him closer to the biggest names in boxing.

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Kell Brook Evaluates Conor Benns Chances Against Ryan Garcia for World Title Fight

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Kell Brook Evaluates Conor Benn's Chances Against Ryan Garcia for World Title Fight

Former IBF welterweight world champion, Kell Brookhas previously called for a domestic dust-up with Conor Benn. Now, ‘Special K’ has predicted how Benn will fare in his first world title challenge, against WBC titleholder, Ryan Garcia.

Benn and Brook were linked to a bout in May 2023, when the pair were pulled apart in a ringside confrontation in Dublinbut the fight never materialised, partly due to the fact that Benn had relinquished his BBBofC license following his infamous failed drugs test.

Instead, Benn twice fought stateside as a super-welterweight and then twice boxed fierce rival Chris Eubank J as a middleweight, before announcing plans to return to the welterweight division and challenge for world honours.

On his way back down to 147lbs, Benn entered the ring against Regis Prograis earlier this year in a 150lb catchweight contest and underwhelmed, but still he has landed his title shot, with a fight against Garcia now formally confirmed.

Speaking on the Fight Your Corner PodcastKell Brook looked ahead to the fight and admitted that whilst he gives Benn ‘a good chance’, he feels as though the power of Garcia means that a win for the Californian is more likely.

“I give him [Benn] a good chance, but I do lean towards Garcia winning the fight, I do. In his last fight he boxed well but in the fight before, he didn’t box so good. I just think that he will rise to the occasion, they are champions and I think that we are going to see the best of both of ‘em.

“I just think that Garcia has got that get-out-of-jail card. When I boxed Shawn Porter, I went to Vegas to finish some sparring off and I was some sparring with some good kids. I put it onto this kid and had a really good spar, I was punching hard.

“We had something to eat after and I said, who is the biggest puncher you’ve been to, don’t forget I’m a lot older than Garcia, and he said, ‘I have never been hit as hard as by Ryan Garcia,’. That punch power that he has got, that snap [is impressive].”

Garcia-Benn takes place on Saturday, September 12, at the T-Mobile Arena in Las Vegas, with undefeated cruiserweight Jai Opetaia expected to appear on the undercard.

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Tyson Fury Raises Doubts on Potential Anthony Joshua Fight: I Can Never See Him Taking That

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Tyson Fury Raises Doubts on Potential Anthony Joshua Fight: "I Can Never See Him Taking That"

Tyson Fury has raised serious concerns over his proposed showdown with Anthony Joshua.

After over a decade of build-up, Fury and Joshua finally look set to meet later this year, provided that both men can first come through their respective warm-up bouts this weekend.

Fury takes on Mariusz Wach in Thailand on Friday, before Joshua then meets Kristian Prenga in Saudi Arabia 24 hours laterseemingly paving the way for the all-British showdown at the end of 2026.

‘The Gypsy King’ still doesn’t seem convinced that it will happen though, as he shared his doubts whilst speaking to IFL TV.

“Until that fight happens and we’re walking to the ring, I’m not convinced it does. 100% [I’m doubtful].

I can never see that stiff sitting on a table with me ever. What the f**k is he going to say? I can never see him at a press conference with me, it would be a bombardment. I can never see him taking that.

“He wouldn’t even get in the ring [after the Makhmudov fight]. He s**t himself and sat on a stool outside and didn’t even want to get up and build the fight and make the fight happen when Turki said to us both ‘come on boys let’s do it get in the ring and make it happen.’

“He didn’t want to do it, so how is he going to come face to face with me at a press conference? I think he’s a bottle job, a flapper, a chinless wonder as well.”

Despite Fury’s fears, all signs still point towards the fight taking place later this year, though there still remains a debate over where it will be held.

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