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From NFL camps to an undefeated heavyweight

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Josh Popper was supposed to be a football player. As a standout defensive lineman at Holy Spirit High School in Absecon, Modern Jersey, and later an All-American at Rowan University, he did everything right – earning first-team All-NJAC honors, posting dominant numbers and making it to NFL mini-camps with the Arizona Cardinals and Indianapolis Colts. When professional soccer doesn’t work out, most athletes in his position find a desk job and move on.

Popper moved to Modern York and began beating people for a living.

Now 32 years venerable and with a perfect record of 5-0 with five knockouts, the Egg Harbor Township native returns to Jersey Shore on March 7 when he fights on the Boxing Insider Promotions card at Tropicana Atlantic City. It’s another homecoming for a player whose career has been anything but conventional.

Football Foundation

Popper’s sports roots run deep in South Jersey. At Holy Spirit, he was part of the 2010 team that went 12-0 and won the Non-Public Group III state championship — a team that included future NFL quarterback Joe Callahan, USC linebacker Anthony Sarao and Villanova linebacker Joe Sarnese. Popper played defense and also suited up for the Spartans basketball team, developing footwork and court awareness that would serve him well later in the ring.

At Rowan University in Glassboro, Modern Jersey, Popper became one of the NJAC’s most disruptive defenders. As a senior in 2015, he recorded 56 tackles, nine tackles for loss, five sacks and an interception, earning All-American honors and first-team All-NJAC recognition. The numbers caught the attention of NFL scouts, and Popper received invitations to rookie minicamps with the team Arizona Cardinals in 2016 and the Indianapolis Colts in 2017.

Neither period resulted in a place in the squad. But in a recent interview with Josh Hennig for… 973 ESPN South JerseyPopper described the experience as fundamental, not disappointing.

“When I graduated from college, I got the opportunity to wear an NFL helmet with two different teams, the Cardinals and the Colts. Unfortunately, it was short-lived,” Popper said. “But playing football at the highest level, or at least being around these guys and being in an environment like that, really prepares you for life.”

Passage to the Ring

After the NFL doors closed, Popper moved to Modern York and took up boxing. He began training in 2019 and quickly showed enough promise to compete as an amateur, compiling a 7-2 record that included wins at the Modern York Ringmasters and Metropolitan Championships in 2023. In February 2021, he founded Bredwinners Boxing, a Manhattan gym where he trains fighters and trainers for clients of all skill levels.

Popper turned professional in 2024 and was devastating early in his career. All five of his wins were by knockout, four were in the first round, and his last fight went to the third round – a statistic that speaks to both his strength and overwhelming athleticism that most early-career heavyweights simply cannot match.

“I like to think of myself as a very glossy boxer. I move very smoothly – I box like I’m a middleweight, but obviously I’m a heavyweight,” Popper said. “That’s something every heavyweight has to fear when they get in the ring with me: being able to match my speed, my IQ, my athleticism and my footwork. And I really pack a punch.”

At 6-foot-10, Popper has a physique that allows him to compete with larger heavyweights, but what sets him apart at this stage is the athleticism that comes with playing multiple sports. His basketball experience shows in his lateral movements; his years of football gave him an understanding of controlled aggression and leverage.

Evolution of the approach

Ahead of the March 7 event, Popper spoke with Hennig about the improvements he’s made since he last appeared on a Boxing Insider Promotions card at Tropicana in November 2025. The changes go far beyond the gym.

As for training, Popper added swimming to his conditioning program – an unusual choice for a heavyweight, but one based on sound logic. “Swimming is great for cardio exercise without putting any stress on your joints,” he explained. “It helps with arm work and breathing control. I was terrible at it at first – I could barely do a lap – but I love the challenge.”

Mental preparation has also changed. Popper admitted that his last fight on the Boxing Insider card at Tropicana, while a victory, exposed some gaps in his mental readiness. Fighting in front of a raucous hometown crowd was different from the controlled conditions of the training room, and the adjustment to it unsettled him early on.

“Last time, I was distracted by fighting in a recent place with my own audience – it wasn’t the serene room I’m used to,” Popper said. “In this camp, I sparred in different gyms, in noise, talking to people and with different partners, to build that mental toughness. I wasn’t that mentally prepared before. After the first round, I felt uncomfortable, but I managed. Now it’s about simulating chaos.”

Perhaps the most pronounced change was the nutritional one. As a heavyweight, Popper doesn’t face the weight-cutting demands of smaller fighters, but he has changed his diet to maximize results rather than just gain weight.

“I ate the same thing every day, ending with McDonald’s cookies – they apply up a lot of energy,” he said. “Now I’m working with Matter Formula in Modern York on macronutrient-based meals made with real food. I’m aiming for 235 pounds (I weigh 237 now) and planning everything accordingly. No more skipping meals. It makes a huge difference in sleep, concentration and training.”

Local connection

Popper is part of the South Jersey contingent on the March 7 Boxing Insider Promotions card. The main event will feature another Holy Spirit alumnus, Justin Figueroa, the undefeated NABF junior super welterweight champion who has become one of the most popular fighters in the region. Also in action is Lia Lewandowski, an emerging women’s boxing prospect from Berlin, Modern Jersey.

For Popper, the fight in Atlantic City carries a personal significance beyond the scope of competition. He grew up minutes from the boardwalk, played sports at area high schools, and now is back as a professional athlete, building his career on the same coast where he grew up.

“It’s an amazing moment to be from Atlantic City and to have these fights and boxing come back to Atlantic City,” Popper told 973 ESPN ahead of his November fight. “It’s a very frigid moment. Of course my mind is focused on one thing, but yes, it’s very frigid.”

What will happen next

Popper’s goals for 2026 are ambitious but measurable. He wants to have at least five fights this year, starting on March 7 and planning to return in April. The goal is elementary: raise the level of your opponent, break through the heavyweight rankings and start positioning yourself for a title shot.

“It’s about raising the level of my opponents to get into the rankings and race for a championship,” Popper said. “I really believe I can become world champion – I have the potential.”

Whether this potential will translate into a title fight will remain clear in a few years. But the building blocks are in place: an athletic foundation that few heavyweights can achieve, an excellent knockout record that demands attention, a home gym that allows him to immerse himself in the sport every day, and the kind of iterative self-improvement — from nutrition to mental preparation to cross-training — that suggests a fighter who is stern about the long term.

The heavyweight division is the most unforgiving division in boxing. Popper, a former football player who discovered the sport behind schedule and learned it quickly, is still in the earliest stages of his professional career. On March 7 at Tropicana Atlantic City, during the Boxing Insider Promotions presentation, the next chapter is written.

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Andy Ruiz Jr. Drops 20 Pounds in Preparation for Knyba Fight

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"Andy Ruiz Jr. Drops 20 Pounds in Preparation for Knyba Fight"
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It is Ruiz’s lowest scale reading since he weighed 252 pounds for his July 2018 decision over Kevin Johnson. He was 28 then, active, and still climbing toward the biggest victory of his career. Eight years later, his body has been through extreme fluctuations, long layoffs, and the soft living that followed his 2019 upset of Anthony Joshua.

Two years ago, Ruiz came in at 274.4 pounds for his draw with Jarrell Miller, making this a drop of 20.1 pounds. He was 268 when he stopped Joshua, ballooned to 283 for the rematch, and registered 268.8 against Luis Ortiz in 2022.

The 254.3 pound reading will be sold as evidence of renewed discipline. It may be. Ruiz clearly did more than stroll through camp and hope his name would carry him. Losing that much weight at this stage of his career still brings questions about what the reduction took out of him.

Extra mass is not an automatic source of punch resistance, but Ruiz has spent most of his prime absorbing heavyweight shots with a much thicker body. Cutting down rapidly may leave less natural padding through his upper body and neck. That is worth watching against a 6’7″ opponent whose punches arrive from steep downward angles.

Ruiz also needs his right hand to survive a full fight. He fractured it against Miller and said the injury prevented him from throwing properly during the second half. The lower weight will mean little if he cannot release the three-punch combinations that made him dangerous at close range.

Knyba gives him openings. The Polish heavyweight often stands tall and does not possess elite lateral movement. Added quickness should allow Ruiz to work around the long guard with overhand rights, then dig shorter punches underneath. The danger comes when Knyba grabs him. Repeated clinches may drain Ruiz’s legs and prevent him from establishing the fast inside exchanges he needs.

There is also a difference between looking better on a scale and being restored as a fighter. Ruiz’s inactivity has taken away valuable years, while his reflex-dependent style requires timing that neither roadwork nor dieting can reproduce. At his best, he slipped shots at close range and answered with combinations before opponents recovered. That version has not been seen consistently since the first Joshua fight.

Ruiz faces vastly more pressure here than a fighter merely shaking off ring rust. Ruiz cannot afford another flat performance against an opponent selected to relaunch him. A cautious decision or exhausting struggle would damage his value as a future opponent for the leading names at heavyweight. At 36, there is not enough time for a lengthy rebuild.

The lower number is encouraging, but the fight will reveal what Ruiz lost along with those 20 pounds. A rejuvenated former champion may turn up in Newark. We may just as easily see an older fighter who worked hard to recreate a body from his twenties without recovering the fighter who once occupied it.

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Image: Andy Ruiz Jr. Sheds 20 Pounds for Knyba Fight

Image: Andy Ruiz Jr. Sheds 20 Pounds for Knyba Fight

Image: Andy Ruiz Jr. Sheds 20 Pounds for Knyba Fight

Image: Andy Ruiz Jr. Sheds 20 Pounds for Knyba Fight

Image: Andy Ruiz Jr. Sheds 20 Pounds for Knyba Fight

Image: Andy Ruiz Jr. Sheds 20 Pounds for Knyba Fight

Image: Andy Ruiz Jr. Sheds 20 Pounds for Knyba Fight
Andy Ruiz and Damian Knyba face off ahead of their fight Saturday night

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Frank Sanchezs Advisor Guarantees Hrgovic a Challenging Night

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"Frank Sanchez's Advisor Guarantees Hrgovic a Challenging Night"
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“Now Frank is the mandatory for Hrgovic. We plan on enforcing it. We’ve already had discussions about it. It’s happening,” Valencia told BoxingScene. “There’s not going to be step-asides for no amount of money. He believes he can be world champion and wants to be world champion, and [nothing] is going to interfere with that opportunity.

“Moses wasn’t strong enough to hurt Hrgovic in the first six or seven rounds. It’s a completely different story with Frank Sanchez. Frank has speed and big power.”

Itauma did hurt Hrgovic, dropping him in the second round and landing enough heavy shots to build a huge lead. His failure was not a lack of strength. He emptied his gas tank trying to force a stoppage, abandoned his jab as fatigue set in, and eventually became a stationary target.

The Cuban presents a different test. He is more comfortable boxing at a controlled pace, changing angles, and forcing slower heavyweights to reach for him. Hrgovic had trouble finding Itauma when the 21-year-old stayed disciplined early. That kind of movement is available to Sanchez without the pressure to satisfy a British crowd by turning every exchange into a firefight.

The danger is Sanchez’s low punch output. Against Efe Ajagba and Christian Hammer, he often waited to land single counter rights or lead left hooks. Hrgovic keeps throwing after taking clean punches and can steal rounds through activity alone. Sanchez cannot circle for three minutes, land two eye-catching counters, and assume the judges will ignore everything coming back.

Agit Kabayel also exposed the fastest route to breaking Sanchez down: sustained body punching. Hrgovic is not a committed body attacker. He prefers straight rights upstairs and rough right hands in close, which allows Sanchez to use his upper-body movement against predictable head shots. If Hrgovic cannot slow his legs by attacking downstairs, chasing him around the ring may turn into an ugly night.

Hrgovic still carries physical force that Richard Torrez Jr. could not match. At roughly 245 pounds, he can make clinches exhausting and punish Sanchez once his movement declines. The real test comes after the eighth round, when Sanchez must continue slipping heavy shots while producing enough offense to protect his lead.

Abel Sanchez helped Hrgovic settle down against Itauma by getting him to stop lunging and allowing the younger fighter to exhaust himself. Similar patience will be required against Frank Sanchez. Reckless pursuit gives the Cuban the exact counterpunching opportunities he wants.

Frank Sanchez may possess the tools to hurt Hrgovic in ways Itauma failed to sustain, but Valencia is overlooking the champion’s durability, output, and ability to keep applying physical pressure. One sharp combination will not be enough over 12 rounds.

Hrgovic’s trainer wants the champion’s cuts to heal before a January return. Valencia is willing to wait, provided Frank Sanchez remains next.

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Teddy Atlas Predicts Damian Knybas Upset Victory in Opening Match

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"Teddy Atlas Predicts Damian Knyba's Upset Victory in Opening Match"
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Massive paychecks kept rolling in without Joshua. Ruiz collected lucrative pay per view main event money against Arreola and Luis Ortiz, enabling him to stay rich while keeping his schedule quiet. Arreola dropped him early, Ortiz forced him into sporadic bursts, and Jarrell Miller battered him down the stretch in August 2024 to force a draw.

Hurting his right hand against Miller offers little excuse for the decline. Ruiz has failed to deliver a commanding performance in four consecutive outings following his career-best win over Joshua. Camp insiders promise better conditioning and renewed focus before every return, yet the actual ring work routinely mocks the promotional rhetoric.

Atlas still ranks Ruiz as the superior technician heading into Friday at Prudential Center in Newark, New Jersey. Hand speed, punch resistance, and seasoned ring generalship all tilt toward the veteran. Atlas simply refuses to endorse Ruiz until the California heavyweight proves his appetite survived a lifestyle sustained entirely by past paydays.

“There is a window of opportunity for Knyba to use the reach, use the height, use his legs a little bit, and box on the outside. I’m curious to see if I’m going to think that Knyba is a little bit of a live dog at three-to-one. I ain’t laying it so fast because of those ifs,” Atlas said on THE FIGHT with Teddy Atlas.

Thursday at the weigh in, Ruiz registered 254.3 pounds, his lowest official reading since 2018. The figure represents a 20.1 pound drop from the 274.4 pounds he carried into the ring against Miller. Ruiz admitted ballooning near 300 pounds during his long sabbatical, giving merit to camp reports detailing a drop of more than 40 pounds throughout training.

Trimming down looks clean for promotional cameras, though bathroom scales cannot measure actual fighting endurance. Ruiz has to demonstrate that shedding blubber revived his footwork rather than simply leaving him depleted. At 36, stripping off substantial weight after a long layoff rarely restores the blistering hand combinations of 2019.

Knyba suffered a three-round stoppage against Agit Kabayel in January, yet Ruiz brings an entirely different stylistic approach. Kabayel walked down the giant Polish contender, battering his ribs without intermission and stripping away room to punch or clinch.

Relentless body punching vanished from Ruiz’s arsenal years ago. The former unified king now hunts overhand rights, fires sudden hooks up top, and retreats to admire his handiwork. Hunting exclusively around Knyba’s earmuffs will allow the taller man to tie up the Californian, reset center ring, and establish his preferred distance.

Atlas spots that tactical trap immediately. Ruiz possesses the timing to counter over Knyba’s pole jab, yet single counterpunches accomplish little without persistent ring cutting. Following Knyba around the perimeter gives the underdog freedom to pile up points behind his natural reach.

Newark also gives Knyba an advantage Kabayel denied him in Germany, starting with genuine regional backing. Knyba trains locally and owns three victories inside Prudential Center. Northern New Jersey features a massive Polish population ready to turn the arena into a boiler room against a West Coast invader. This booking functions as a home game, not a neutral showcase.

Linking up with Eddie Hearn and Matchroom demands an emphatic statement. Heavyweight hardware is scattering across multiple sanctioning bodies, opening avenues for marketable names. That promotional reality explains why Ruiz commands big television slots at his age.

Laboring to an ugly points win will do zero favors for Ruiz’s marketability. Sputtering through a low-tempo struggle against Knyba merely proves the transformation stopped at the bathroom scale.

Atlas asks the proper question because the malaise has lingered for seven years. Friday reveals how much fight actually exists once Knyba forces Ruiz to work.

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